ReNewed Life Chiropractic

02/05/2026

💃⛸️ Figure skaters, dancers, and ballerinas—your bodies work HARD.
Leaps, turns, lifts, extensions… all while making it look effortless.

✨ Chiropractic care can help support you by:
• Improving spinal and joint mobility for smoother movement
• Supporting balance, coordination, and body awareness
• Reducing muscle tension from repetitive training
• Helping with recovery between rehearsals, practices, and competitions
• Keeping the nervous system firing efficiently (hello control + precision!)

Your art demands strength and grace—and your body deserves care that helps it do both.
Movement should feel powerful, aligned, and free… not restricted or constantly sore.

📍Whether you’re training daily, prepping for a performance, or skating toward your next goal—chiropractic can be a valuable part of your wellness routine.

🩰⛸️✨

02/02/2026

Whether you’re sounding out your first words or winding down with a book at night, reading is one of the simplest habits with lifelong benefits!
✨ Why reading matters at every stage of life:
• Builds brain connections and supports healthy cognitive development
• Improves focus, memory, and comprehension
• Reduces stress (yes—reading can calm your nervous system!)
• Strengthens empathy and emotional intelligence
• Encourages curiosity, creativity, and lifelong learning
👶 For kids: reading supports language development, confidence, and imagination
🧠 For adults: it sharpens the mind and helps protect brain health as we age
👵 For older adults: it keeps the brain engaged and supports mental clarity
And the best part? It doesn’t have to be fancy. A few pages before bed, a chapter during quiet time, or reading together as a family all count 😉Check out our local library for a *free* way to get yourself reading!

Check out all the events happening at your library this week 🗓️

For more info visit : dcl-lib.org

01/28/2026

Cold and flu season has been hitting hard this year! Here are some healthier swaps that will get you feeling better without all the extra added gunk! 🤢➡️☺️

Some of Dr. Lauren's must haves:
-Elderberry (Mary Ruth Organic has a great option)
-Beekeepers Natural immune support liposomal
-Genexa arnica and acetaminophen
-Rowe Casa Nasal Rinse and Sinus Decongestant
-Boiron cold & flu and nausea calm (a LIFESAVER with the stomach flu)
-A red-light therapy light (LOVE the Lumebox)
-An Airdoctor (you may have noticed the large one in the office 😉)

If you want a more in-depth list or have any questions, feel free to reach out or ask Dr. Lauren at your next appointment ☺️

01/27/2026

Need some dinner inspiration!? Check out these healthier and ~budget~ friendly options that will make shopping easier for you and your family! 🥑🥩🧀🥚🍇

01/22/2026

Let’s talk about “natural flavors”.

That phrase sounds wholesome and healthy… but often times it’s anything but!

Here’s the scoop:
• “Natural flavors” can come from dozens of processed ingredients
• They’re often chemically altered in a lab 🔬🧪
• Your body still has to process them like additives 🤢
• And the kicker- companies aren’t required to tell you what’s actually in them!!!

So while the word ~natural~ feels reassuring, it doesn’t always mean simple, clean, or supportive of your health!

👉 Tip: The fewer mystery ingredients on the label, the better (that’s where trying to shop the perimeter of the grocery store comes in handy)
Whole foods 🥦🫐🥚🥩> clever marketing 🍞🥨🍟🍔

Your body notices what you feed it—choose wisely 😉

01/21/2026

Cold weather has a way of reminding us about every stiff joint and tight muscle! 🥶❄️

When temps drop, muscles tend to tighten, joints can feel less mobile, and old aches may start speaking up a little louder. That’s where chiropractic care can really shine 😉✨

Regular adjustments can help:
• Keep your joints moving better ✅
• Reduce tension and stiffness 😊
• Support better posture and mobility through the winter months 🧘‍♀️

Don’t let the cold weather slow you down! Stay warm, keep moving, and take care of your spine this winter season💙

01/17/2026

The food pyramid got a makeover (and it's about time!)

The new food pyramid focuses on real, whole foods that support blood sugar, hormones, gut health, and long-term energy! (picture on the left)

What’s emphasized now:
• Non-starchy veggies 🥬
• Quality proteins (eggs, fish, lean meats) 🍗
• Healthy fats (avocado, olive oil, nuts) 🥑
• Whole, minimally processed carbs — in moderation

Less ultra-processed foods. Less added sugar. More foods your body actually recognizes.

The food we eat isn’t just calories… it’s information for your nervous system and metabolism. When we fuel well, your body functions better from the inside out!

Small changes add up, start small and start seeing the difference in your body!

01/15/2026

Chiropractic care isn’t just about back pain, it’s about helping your body move better, feel better, and function the way it was designed to!

Less tension. Better mobility. More ease in everyday life. 🙌
Your body does a lot for you—chiropractic helps support it along the way.

If you know, you know. 😉

01/13/2026

Looking for some easy ways to increase protein intake for you and your family!? Here are some easy ways to add protein to your normal snacks 🍎🍞🧀

01/13/2026

Dr. Lauren is back in the office after some much needed family time for the holidays! 🎄

Office hours will be temporarily changing. Our new hours are: Tuesday, Wednesday, and Thursday from 8:00-5:00. We will work with you as always to find the best time that works for you!

See you in the office soon! 😊

01/01/2026

Happy New Year! 🎉 Wishing you a year filled with health, happiness, and lots of wonderful moments ahead!

12/29/2025

With the current weather conditions, roads are bound to be slippery tomorrow. If you need to reschedule your appointment because of snow, ice, or unsafe roads — that’s absolutely okay! Your safety always comes first ❄️🌨️

Please text the office phone, give us a call, or send us a message and we will get you rescheduled for a different day!
(906)774-2946

Stay warm and stay safe! 😊