ReNewed Life Chiropractic

02/18/2026

The office will be closing early today at 3:30 and tomorrow at 3:00. Please reach out by phone, text, email, messenger, etc. for assistance during these times😊

02/18/2026

The road conditions are not great today so if you need to cancel your appointment, please feel free to do so!

Your safety is more important than coming in for an appointment and we would rather reschedule your visit if you’re not comfortable driving today 😊

The office will still be open today for those willing to brave the elements!

02/18/2026

“I think I slept wrong…”
“I just turned my head and my neck locked up.”
“I picked up my toddler and now I can’t move.”

Here’s the thing 👇
You didn’t just sleep wrong. Your body has likely been compensating for weeks (or even months)! That small movement? It was just the final straw.

When your spine isn’t moving well:
• Muscles tighten to protect it
• Nerves get irritated
• Inflammation builds
• Small movements feel BIG

That quick neck tweak or back flare-up is usually built-up stress finally catching up.

Chiropractic care isn’t just about pain relief — it helps your body handle stress better and move the way it’s designed to. That’s why wellness and maintenance care play such a big role in prevention!

If your body’s been whispering… don’t wait until it’s yelling.

02/12/2026

In need of a last-minute Valentine's Day gift for a special someone in your life!? Check out these better swaps for a healthier holiday! 🩷❤️🩷

(Check out The Drug Store in town to see what we have available locally for healthier swaps!)

02/11/2026

🏅 Why do Olympic athletes rely on chiropractic care… and why should YOU!?

At the highest level of sport—think the Olympic Games—every movement matters. Many elite athletes use chiropractic care to stay aligned, mobile, and performing at their best.

Why it works for them 👇
• Better mobility & flexibility
• Faster recovery
• Injury prevention
• Optimal nervous system function

✨ The best part? You don’t have to be an Olympian to benefit!

Chiropractic care helps everyday people by reducing pain, improving posture, boosting sleep and energy, and helping the body move more efficiently.

🥇 Whether you’re training for gold or just getting through your day—your body deserves gold-medal care too! ✨

02/05/2026

💃⛸️ Figure skaters, dancers, and ballerinas—your bodies work HARD.
Leaps, turns, lifts, extensions… all while making it look effortless.

✨ Chiropractic care can help support you by:
• Improving spinal and joint mobility for smoother movement
• Supporting balance, coordination, and body awareness
• Reducing muscle tension from repetitive training
• Helping with recovery between rehearsals, practices, and competitions
• Keeping the nervous system firing efficiently (hello control + precision!)

Your art demands strength and grace—and your body deserves care that helps it do both.
Movement should feel powerful, aligned, and free… not restricted or constantly sore.

📍Whether you’re training daily, prepping for a performance, or skating toward your next goal—chiropractic can be a valuable part of your wellness routine.

🩰⛸️✨

02/02/2026

Whether you’re sounding out your first words or winding down with a book at night, reading is one of the simplest habits with lifelong benefits!
✨ Why reading matters at every stage of life:
• Builds brain connections and supports healthy cognitive development
• Improves focus, memory, and comprehension
• Reduces stress (yes—reading can calm your nervous system!)
• Strengthens empathy and emotional intelligence
• Encourages curiosity, creativity, and lifelong learning
👶 For kids: reading supports language development, confidence, and imagination
🧠 For adults: it sharpens the mind and helps protect brain health as we age
👵 For older adults: it keeps the brain engaged and supports mental clarity
And the best part? It doesn’t have to be fancy. A few pages before bed, a chapter during quiet time, or reading together as a family all count 😉Check out our local library for a *free* way to get yourself reading!

Check out all the events happening at your library this week 🗓️

For more info visit : dcl-lib.org

01/28/2026

Cold and flu season has been hitting hard this year! Here are some healthier swaps that will get you feeling better without all the extra added gunk! 🤢➡️☺️

Some of Dr. Lauren's must haves:
-Elderberry (Mary Ruth Organic has a great option)
-Beekeepers Natural immune support liposomal
-Genexa arnica and acetaminophen
-Rowe Casa Nasal Rinse and Sinus Decongestant
-Boiron cold & flu and nausea calm (a LIFESAVER with the stomach flu)
-A red-light therapy light (LOVE the Lumebox)
-An Airdoctor (you may have noticed the large one in the office 😉)

If you want a more in-depth list or have any questions, feel free to reach out or ask Dr. Lauren at your next appointment ☺️

01/27/2026

Need some dinner inspiration!? Check out these healthier and ~budget~ friendly options that will make shopping easier for you and your family! 🥑🥩🧀🥚🍇

01/22/2026

Let’s talk about “natural flavors”.

That phrase sounds wholesome and healthy… but often times it’s anything but!

Here’s the scoop:
• “Natural flavors” can come from dozens of processed ingredients
• They’re often chemically altered in a lab 🔬🧪
• Your body still has to process them like additives 🤢
• And the kicker- companies aren’t required to tell you what’s actually in them!!!

So while the word ~natural~ feels reassuring, it doesn’t always mean simple, clean, or supportive of your health!

👉 Tip: The fewer mystery ingredients on the label, the better (that’s where trying to shop the perimeter of the grocery store comes in handy)
Whole foods 🥦🫐🥚🥩> clever marketing 🍞🥨🍟🍔

Your body notices what you feed it—choose wisely 😉

01/21/2026

Cold weather has a way of reminding us about every stiff joint and tight muscle! 🥶❄️

When temps drop, muscles tend to tighten, joints can feel less mobile, and old aches may start speaking up a little louder. That’s where chiropractic care can really shine 😉✨

Regular adjustments can help:
• Keep your joints moving better ✅
• Reduce tension and stiffness 😊
• Support better posture and mobility through the winter months 🧘‍♀️

Don’t let the cold weather slow you down! Stay warm, keep moving, and take care of your spine this winter season💙

01/17/2026

The food pyramid got a makeover (and it's about time!)

The new food pyramid focuses on real, whole foods that support blood sugar, hormones, gut health, and long-term energy! (picture on the left)

What’s emphasized now:
• Non-starchy veggies 🥬
• Quality proteins (eggs, fish, lean meats) 🍗
• Healthy fats (avocado, olive oil, nuts) 🥑
• Whole, minimally processed carbs — in moderation

Less ultra-processed foods. Less added sugar. More foods your body actually recognizes.

The food we eat isn’t just calories… it’s information for your nervous system and metabolism. When we fuel well, your body functions better from the inside out!

Small changes add up, start small and start seeing the difference in your body!