Pepperjam Yoga

Pepperjam Yoga Yoga builds strength, improves flexibility, and restores balance to the body.

A talented team of visionaries visited our cottage last summer, spending a remarkable day with us, and has since crafted...
03/11/2026

A talented team of visionaries visited our cottage last summer, spending a remarkable day with us, and has since crafted this extraordinary short film as part of a documentary about People living with ALS, (PALS) showcasing incredible resilience. A reluctant member of this community, I’m quite honored to spread hope and awareness to those navigating the challenges of this disease.
Thanks to ElevenLabs and Bridging Voice, I have regained my voice through innovative technology utilizing audio from my pandemic-era yoga recordings.
I was gifted a professional clone of my actual voice, and am using that in conjunction with an app and website to create yoga and meditation practices to share. Stay tuned... https://open.spotify.com/episode/6t4bADMzW0XI3PPpahcAXY?si=Kn88hT5EQam1efrpPm-Z5g&t=29&pi=GunPUTBqRoKaz

A few days ago, I shared my most recent project, a yoga nidra meditation, on my PepperPod podcast on Spotify. This prac...
02/06/2026

A few days ago, I shared my most recent project, a yoga nidra meditation, on my PepperPod podcast on Spotify. This practice invites you to embark on a journey of profound relaxation and inner peace. Find a quiet space where you can unwind and let go, surrendering to thirty minutes of tranquil rest. Wrap yourself in the comfort of pillows, blankets, and perhaps an eye mask, allowing yourself to fully let go. May this meditation guide you into the depths of peace and rejuvenation.

ThePepperPod · Episode

09/02/2025

This 8-minute self-reiki practice is a condensed yet effective exercise. If you haven't undergone reiki attunement, focus on the energy present between your hands and chakras. Experiencing sensations such as spinning, warmth, tingling, pulsing, or nothing is common and entirely acceptable. Everyone can benefit from these few moments of focused self care. I will soon offer personalized reiki sessions in the comfort of my home studio.

For my yoga nidra fans out there, I've recently studied traditional nidra meditation with Ayla Nova, of Nova Nidra & Bey...
06/18/2025

For my yoga nidra fans out there, I've recently studied traditional nidra meditation with Ayla Nova, of Nova Nidra & Beyond. Ayla teaches from the Bihar lineage of yoga nidra. This is the first recording I have to offer. I hope you will enjoy it!

Namasté

ThePepperPod · Episode

03/04/2025

My friend and colleague Kat Bettger offers a 90-day immersive exploration of yoga's philosophical dimensions which is a gift to all who embark on this transformative journey. I feel grateful to have experienced this immersion with Kat, and can confidently attest to its life-enhancing potential. As you engage with these teachings, you'll discover new depths of understanding and connection to this beautiful practice. Kat's heart and soul shine through in her sharing of yoga's transformative power. Starting March 12, 2025.

Those who complete this course qualify to join Level Two of Oshkosh Yoga Teacher Training. YTs can complete this course for 30 hrs of CEs

02/09/2025

Schedule for February:
Mon/Wed: 4:00pm Vinyasa
Friday: 4:00pm Legs Up The Wall Yin
Tue/Thu/Sat: 8:30am Vinyasa

Use the link to register

Zoom external booking management

01/27/2025

I’ve had a request to move today’s practice to an hour earlier so join us at 4:00. You get the link when you sign up.

I’m sharing my practice. Join me for some free live yoga. Nothing perfect about these offerings but time on the mat is...
01/12/2025

I’m sharing my practice. Join me for some free live yoga. Nothing perfect about these offerings but time on the mat is time well-spent.

01/09/2025
12/24/2024

Happy Christmas everyone 🕊️🙏🎄May to be happy, may you be healthy, may you be free from suffering, may you live with ease. Let there be peace on earth and good will towards all.

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Sharing My Journey...

I LOVE yoga! I have always loved yoga. But as a busy mom, wife, sister, and daughter, I slowly but surely fell away from practicing, and hadn’t made self care a priority while raising three boys with my husband, a busy OB/GYN in a small town in the Upper Peninsula of Michigan. I returned to yoga following many years away, at the suggestion of a friend who is both a massage and physical therapist. I began a dedicated practice, three days a week, incorporating Yin and Yang styles of yoga. The physical changes were surprising to me, and my friend verified the improvements I felt, as my muscles had started to respond more quickly and completely to regular massage. Yoga has increased my flexibility and strength without injury or the kind of soreness that other types of exercise can cause. It has added balance to my very busy life.

Because I wanted to share this practice with others, I became a yoga instructor, and am certified as a 200 Hour Registered Yoga Teacher of Power Vinyasa with the Yoga Alliance. I am actively pursuing an additional 300 Hour Certification in the Functional Elements of Yin Yoga, of Mindfulness & Meditation, of Chinese Medicine, and of Yang Flow Yoga.

Start Your Journey...

If you have gotten away from a routine that includes regular self care, if you are ready to improve your physical and emotional well-being, and desire a more balanced life, get ready to begin your journey back to a more complete and purposeful existence. It’s time to “put your own mask on before you attempt to assist others”. It’s time to take care of you, so you can present the best parts of yourself in your endeavors to serve those around you.