Choose to Change Nutrition Services

12/31/2025

https://www.instagram.com/reel/DS3h3TMDSGI/?igsh=ZWExbGUxeTYxa3Ri

12/31/2025

Brilliant truth and another aspect of your overall health - physical and require intimacy and affection 🔥

12/30/2025

https://www.instagram.com/reel/DS5AamKil4J/?igsh=MWJ0bW1oYXdoOGh0cA==
Great Lakes Culinary Institute (GLCI)

12/29/2025

Way to go Northwestern Michigan College! So honored to be apart of the faculty within Great Lakes Culinary Institute (GLCI).

Pursuing my goals to teach the future leaders of tomorrow is a wonderful gift. Thank you for being a global leader in the implementation of 👏


April N. Hackert

12/28/2025

👀 Among our most-read in 2025:

Evidence from a new Lancet Series suggests diets high in ultra-processed foods ( ) are linked to:
🔹Overeating and higher energy intake,
🔹poor nutritional quality (too much sugar, salt and unhealthy fats; and too little fibre, protein, and certain micronutrients)
🔹and higher exposure to contaminants and potentially harmful additives.

Learn how policies can target UPFs while improving access to healthy alternatives, via the link in comments 💬

12/28/2025

A fun AI generated video sharing truth 💯

https://www.instagram.com/reel/DSvQju7CBfK/?igsh=ZWpwdGJod242Z2Nh

12/28/2025

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12/28/2025

I want to taste this! 😋 Food & Wine

With a lox bagel–inspired filling of smoked salmon, briny capers, and fresh dill, this quiche made with a hash brown crust is perfect for brunch.

12/28/2025

12/27/2025

More fiber and antioxidants for everyone!

The hormone adrenomedullin disrupts insulin signaling in blood vessel cells, contributing to systemic insulin resistance in obesity-associated type 2 diabetes, according to a Science study from earlier this year in mice.

The results suggest a potential new target for treating obesity-related metabolic disease. https://scim.ag/4169Zsc

12/27/2025

https://www.instagram.com/reel/DSlSvM8CmM7/?igsh=MWEwMWRkbXk2MjRqdw==

12/27/2025

👀 Among our most-read in 2025:

What are the neuroprotective mechanisms of exercise? And just how important is fitness for healthy brain ageing?

Growing evidence suggests sedentary and unhealthy lifestyles accelerate brain ageing, while regular physical activity, high cardiorespiratory fitness—or a combination of both—can mitigate cognitive impairment and reduce dementia risk.

Read more via the link in comments ⤵️

📊 Figure: Molecular mechanisms whereby exercise safeguards brain health with a focus on exerkines