Choose to Change Nutrition Services

11/30/2025

🙏🏻

11/30/2025

Can internet use become addictive?

A 2022 discusses the addictive potential of the internet and how it can be best conceptualized and evaluated. Learn more: https://scim.ag/3XgDaYb

11/27/2025

Be the LIFE of the party ❤️

https://www.instagram.com/reel/DRhseQlEUbL/?igsh=MTk0OHpqZGVyN2I2Ng==

11/26/2025

https://www.instagram.com/reel/DRiKtlNDvue/?igsh=MXUxbno4MTR3Z3duNg== Joy Bauer

11/26/2025

Happy ❤️

11/26/2025

Release your "blocked desire." Brilliant explanation of how jealousy can be overcome. Thank you Mel Robbins 🙌

https://www.instagram.com/reel/DRdIfMjDwE4/?igsh=MXd4cGduNDV6NHR5bw==

11/26/2025

Be prepared for the change in seasons ❄️

🔗: https://www.mlive.com/weather/
No one plans to slide off the road, get stuck in a snowbank, or find themselves waiting for a tow truck with the temperatures hovering just above zero. But if that happens to you, you’ll be glad you took an extra few minutes to be prepared.

It’s worth brushing up on what you should have packed in your vehicle as a winter emergency kit.

11/26/2025

Orthorexia nervosa is a pathological obsession with eating “clean” or “healthy” foods. People who have this condition focus on their diet so strictly (and so restrictively) that it takes both a physical and mental toll.

Behaviors associated with orthorexia typically include:

◾Engaging in restrictive or ritualized eating behaviors.
◾Creating and strictly following rules about which foods are and are not healthy.
◾Feeling guilty and anxious when confronted with foods that don’t fit these rules.

These behaviors share many characteristics with anorexia nervosa. The difference is that people living with anorexia restrict the quantity of the food they eat, whereas people living with orthorexia focus on the quality of the food.

There aren’t many studies that evaluate the effectiveness of treatments for orthorexia. But experts say cognitive behavioral therapy (CBT) may help, especially an approach called “exposure and response prevention” that aims to reduce eating-related obsessions. It has been proven effective for conditions like OCD. This type of therapy involves slowly reintroducing you to foods you fear, while a trained therapist helps you learn to recognize and redirect your intrusive thoughts about food. They can also teach intuitive eating principles and mindfulness strategies.

11/26/2025

https://www.instagram.com/reel/DRfmx67jNUV/?igsh=ZzRrdDZ5Mmk1ejNs