11/17/2025
🌡️❄️ Why Does Weather in the U.P. Make Arthritis Worse?
Living in Michigan’s Upper Peninsula means dealing with fast-changing weather — and for many people with arthritis, that means more joint pain.
Here’s why symptoms often flare:
👉 Barometric Pressure Drops
When storms roll in, pressure falls and joint tissues can expand slightly. This increases stiffness and achiness — especially in knees, hips, and hands.
👉 Cold Temperatures
Cold weather tightens muscles and reduces circulation to the joints, leading to more stiffness and slower mobility.
👉 High Moisture & Humidity
Wet snow, rain, and fog can make joints feel swollen or “heavy,” which many arthritis sufferers feel long before the weather even hits.
👉 Less Winter Activity
We move less in the colder months, which increases stiffness and inflammation.
⭐ What Helps?
✔️ Keep joints warm (layers, heated blankets, gloves)
✔️ Stay active daily — even gentle stretching helps
✔️ Warm showers/baths to loosen stiff joints
✔️ Anti-inflammatory nutrition
✔️ Chiropractic care to maintain mobility and reduce joint stress
If you’re dealing with arthritis flare-ups this season, we’re here to help keep you moving and feeling your best.
📞 Call Northwoods Family Chiropractic to schedule an appointment.
