Your Fibro Doctor

11/04/2025

https://yourfibrodoctor.com/2016/08/lianne-beats-fibromyalgia-story/

From: “I would fall asleep on the couch and I would sleep all weekend. I really wouldn’t do anything, I wouldn’t go out. I would fall asleep on the couch and I would sleep all weekend. I really wouldn’t do anything, I wouldn’t go out.   To: I actually took the closet apart and cleaned [.....

11/04/2025

You can’t heal if you’re not sleeping. Deep, restorative sleep is when your body repairs tissue, balances hormones, and produces human growth hormone—the key to recovery.

When you miss that, inflammation rises by 40% overnight, and no amount of supplements or medication can make up for it.

I discussed this and more in the Super Healthy Human podcast. I share the same step-by-step sleep protocol I’ve used with thousands of patients to help them finally rest—and heal.

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11/03/2025

https://yourfibrodoctor.com/phone-consultation-with-dr-rodger-murphree/

95% of my practice is phone consults – I work with patients all over the world. Consulting with Dr. Rodger Murphree * Click here for Dr. Murphree’s Consultation Application * A Special Message from Dr. Murphree – I appreciate your confidence in me. I know it takes courage to trust someone with...

11/02/2025

https://yourfibrodoctor.com/2016/09/fibromyalgia-due-vitamin-d-deficiency/

Updated July 2020 Fibromyalgia is a chronic condition characterized by widespread pain in your muscles, ligaments, and tendons, as well as fatigue and multiple tender points — places on your body where slight pressure causes pain. Fibromyalgia is more common in women than in men. Previously, fibro...

11/02/2025

You can’t out-supplement or out-medicate a bad diet. The food you eat determines whether you create inflammation or energy. Here's what I tell every patient — real healing begins with real food.

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11/01/2025

https://yourfibrodoctor.com/2017/03/understanding-fibromyalgia-video/
For Family and Friends of Those With Fibromyalgia

(updated Nov. 2020)

11/01/2025

https://yourfibrodoctor.com/2016/08/gabapentin-and-pregabalin-what-you-should-know/

Neurontin (gabapentin) and Lyrica (pregabalin) are two anticonvulsant and analgesic medications originally prescribed for the treatment of epilepsy. Neurontin was originally licensed in the United States and Canada in December 1993 for use as an adjuvant medication to treat seizures and epilepsy. Ly...

11/01/2025

You don’t get sick because you’re missing a prescription — you get sick because your body is missing what it needs to function. Let me explain how to identify those deficiencies and support your body’s natural healing systems.

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10/31/2025

https://yourfibrodoctor.com/2017/04/fibromyalgia-and-fibro-fog/

Updated 2022 The following blog article is taken from the recording transcript from my Treating and Beating “Fibro Fog” Teleconference. Hope you enjoy this abbreviated transcript . . . In fibro fog, you find that you have problems recalling known words. You typically use the incorrect words, you...

10/31/2025

Most people underestimate how destructive stress really is.

It drains magnesium, serotonin, and B vitamins — all essential for energy and pain control.

Listen in as I explain how to calm your nervous system, rebuild your resilience, and protect yourself from flare-ups before they start.

Spotify: https://ow.ly/Bsrk50XiJ7R
Apple: https://ow.ly/h0t650XiJ7U
YouTube: https://ow.ly/y7Xv50XiJ7W

10/30/2025

https://yourfibrodoctor.com/2017/04/fertile-soil-yields-best-results-for-fibromyalgia-2/

Several years ago, my family and I moved into a beautiful 80-year-old house with a large, but barren, backyard. Like a good, urban yuppie gardener, I went to Home Depot and purchased the essential tools of the trade – shiny new shovels, rakes, hoes, rubber gardening shoes, and heavy leather gloves...