Kasia Pelepko Yoga

02/13/2026

This is the first of what we hope will be many Lake Breeze Wellness community gatherings. We are so excited to host Dr. Aaron Olden of Mindful Medicine Rochester and can’t wait to see you there!

Details:

“From Stillness into Flow” with Dr. Aaron Olden will be on Saturday, 3/21, from 4:00 - 5:15 PM at Lake Breeze Wellness. This gathering will blend education, gentle movement, and meditation to help you understand - and feel - how to transition into spring in a way that supports your nervous system, emotional balance, and overall vitality.

During this practice, we will:

• Explore what Chinese Medicine teaches about the transition from winter into spring

• Learn how stress and emotion show up in the body — and how to gently release them

• Learn a simple, accessible Qigong routine designed to support spring energy

• Use breath, movement, visualization, and awareness to calm the senses and restore flow

No prior experience with qigong, yoga, or meditation is needed. All levels are welcome. If you’re feeling called to reset and align with the energy of spring – this practice is for you.

Space is limited! More info & registration link can be found here:
https://www.kasiapelepko.com/offerings/from-stillness-into-flow-moving-into-spring

More info on Dr. Aaron can be found via his website: https://mindfulmed.com/

01/05/2026

Amanda from FORM Integrative Health & I will be offering two Restorative & Reiki workshops in February. ✨✨ Join us on Saturday, 2/14, or 2/28, from 5:00 - 6:30 PM at Apricity Mind + Body Collective.

As we move deeper into winter, a time made for contemplation & rest, these workshops will aim to offer just that. The combination of Restorative Yoga and Reiki will give you an opportunity to slow down, rest deeply, and feel more grounded. Register via the link below!

https://www.kasiapelepko.com/offerings/restorative-yoga-reiki

12/12/2025

I’m running a holiday special on my private session packages from now through Saturday, 1/31/26. The online purchase link can be found on both my Private Session webpage, as well as the Class Package page. You could also purchase this special as a gift certificate which allows you to choose the delivery date of your e-gift card to keep it a surprise. 🥰 Just choose the “custom” amount for the GC and enter the amount of the package of your choice.

Do you have a friend or family member who might want to join you for a private session? The holiday special package can also be used for 2 and 3-person, semi-private sessions. That means you’ll get over 50% off the normal price of a semi-private session package. More yoga for you and your family and/or friends!

If you have any questions, please feel free to be in touch. Links are below:

https://www.kasiapelepko.com/pages/private-yoga-sessions

https://www.kasiapelepko.com/gift-cards

12/12/2025

Our next R&R workshop is up! This workshop is on Saturday, 1/10/26, from 5:00 - 6:30 PM at Apricity Mind + Body Collective. Amanda Fite from FORM Integrative Health will be joining me to offer Reiki during the restorative poses.

As we move deeper into winter, a time made for contemplation & rest, this workshop will aim to offer just that. The combination of Restorative Yoga and Reiki will give you an opportunity to slow down, rest deeply, and feel more grounded. Amanda & I are excited and honored to offer you a space for rest, reflection, and support. ✨

https://www.kasiapelepko.com/offerings/restorative-yoga-reiki-workshop-deep-rest

11/14/2025

This in-person workshop is on Saturday, 12/6, from 5:00 - 6:30 PM at Apricity Mind + Body Collective. Amanda from FORM Integrative Health will be joining me to offer Reiki during the restorative poses.

This workshop will offer a combination of Restorative Yoga and Reiki to cultivate a space for you to slow down, rest, and find some balance. We’ll start the workshop with some gentle movement, then move through a series of supported yoga poses using a variety of props (blankets, straps, bolsters, blocks). We’ll use the props, some directed breathing techniques, and Reiki to encourage a state of balance and rest.

Register here:

https://www.kasiapelepko.com/offerings/restorative-yoga-reiki-workshop-balance-rest

10/03/2025

“You are the peacekeeper of your inner world.” ✨✨✨

09/22/2025

Here’s to welcoming in Autumn, a slower pace to our busy days…and restorative yoga. ✨ This in-person workshop is on Saturday, 10/25, from 5:00 - 6:30 PM, at Apricity Mind + Body Collective. Space is limited.

In the workshop, you’ll practice the art of slowing down, listening in, and letting yourself feel supported enough to quiet your mind. We’ll start the workshop with some gentle movement then move through a series of supported yoga poses using a variety of props. We’ll use the props, visualization, and some directed breathing techniques to help guide you into a state of deep rest.

Slow down. ✨
Listen in. ✨
Rest deeply. ✨

Learn more and register here:
https://www.kasiapelepko.com/offerings/restorative-yoga-workshop-2b4db5c1-9e45-4798-8f71-a27add0f684d

06/18/2025

We’ve been lucky to have THE most beautiful weather for outdoor yoga the past two weeks… but Slow Flow got rained out tonight. To make up for it, I’m offering a pop-up class on the patio this Saturday, 6/21, at 8:30am. Join me to celebrate summer and the sun with a fun yoga flow! ✨☀️🩵

05/16/2025

Outdoor yoga begins on Wednesday, 6/4! I’m in the midst of prepping and weeding at the patio. The ritual is extra special this year as I send thanks to Alana for having the idea to build it in the first place. We spent the summer of 2014 removing sod, leveling sand, lugging patio stone, putting up siding (and more!) to create our sweet little backyard sanctuary. It’s been witness to many yoga practices over the past 10 years—how wonderful to think of it. ✨✨✨

I invite you to practice again this year. Commune with yourself, your fellow yogis, the earth, the sun, and this beautiful season…

05/16/2025

Outdoor Yoga at Lake Breeze begins Wednesday, 6/4! 🌳🌸🌞✨

Slow Flow on WED, 6-7P
Morning Yoga on SAT, 10-11A

More details at the link below:

https://www.kasiapelepko.com/pages/group-yoga-offerings/outdoor-yoga-at-lbw

03/03/2025

Life is dynamic. Seeds are stirring. Snow is thawing. Each moment is a chance to be aware rather than stuck in our programming. What are you awake to?

08/06/2024