Riedman Campus Wellness Center

04/13/2023

☀️ SUMMER PLANNING ☀️ This time of year we’re planning July + August (which we must say, really helps the winter fly by). ⁣
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Over on IG we asked what classes, new and old, you’d like to see on our schedule and a few people said photography—it’s been a minute! 📸 ⁣
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Have some ideas of your own? Drop your class requests in the comments! 👇⁣

10/03/2022

Great News!!!! The Wellness Center has reopened!! 👍 Woohoo!!! 🥳 🎉

For updates, please see:

http://www.Facebook.com/WellnessCenterRRH

The Wellness Center offers both instructor-led group programs such as Yoga and Zumba, and individual workouts using the Center’s many pieces of cardiovascular and strength-training equipment

10/18/2021

The Wellness Center has been permanently closed. We are sorry for any inconvenience.

05/14/2020

Foam Rolling 101 - Grab your roller or order one. You'll be glad you did!

This is a self-myofascial release technique, aka self-massage. If you're a repetitive motion athlete like a runner, cyclist or swimmer, this is a must! If you're tired of ongoing muscle tightness and/or soreness give this a try and aim for 2-3 sessions/week to really see the benefits.

Foam rolling is a self-massage technique using a foam roller. Benefits include easing muscle pain, improved range of motion and relaxation to name just a few...

05/14/2020

A Low-Impact Cardio workout! I have to say, this one just feels nice. Some days you just don't need all that jumping around and/or impact on the body. Don't get me wrong, it's not low-intensity and you'll be able to bring your heart rate up. Have a good day and a great workout, folks!

This cardio session will get you moving and grooving with less impact. You'll just need some space and have a mat handy for the end of the workout.

05/14/2020

Here’s a strength focused yoga class to jumpstart you mid-week! This is a vinyasa flow class with strength components more noticeably intermixed and a couple opportunities to try some arm balances if you’d like.


https://m.youtube.com/watch?v=yeEWnRXlf8k&feature=youtu.be

05/08/2020

It’s time for Boot Camp! This one gets right to it and the time flies! You will need to check out the equipment setup before getting started and I explain that in the first minute. Have fun, sweat it out and go in ready to give it your best!

Get ready for something different! This is a high-intensity boot camp incorporating plyometrics (jumping), strength training, some mobility and stretching. I...

05/08/2020

STEP AEROBICS! Well, this was different and a real blast from the past. Not gonna lie, I had fun! Find a spot that works and let's go!

Guys, find a spot where you have a step.. preferably one change in level. A bottom step at a staircase can work just be careful. If you don’t have a step for...

05/06/2020

Total Body Conditioning! Grab some weights (or something resembling), a mat and a chair. Compound movements will ensure that your heart rate stay elevated even when we’re doing our strength exercises. Don’t be afraid to break this into a couple sessions if you’d prefer, just make sure to warm up if you do jump back in partway through. Have a great workout, guys!

We're using compound movements to fire up several muscle groups at once! This is a tough one, but I assure you it's very doable! Several modifications are of...

05/06/2020

Here’s a note from our very own Sarah L:
“Believe it or not, I sit quite a bit these days. Sitting for too long leaves me feeling tight and achey. Here’s a quick series of mobility moves. These are nice for simply stretching out or for warming up before a workout.”


https://m.youtube.com/watch?feature=youtu.be&v=-G_ig8QudCU

05/06/2020

We hope you’re all hanging in there. 🦥