Studio Dara

Studio Dara Studio Dara is a safe, nurturing space where everyone is welcome.

Through yoga, meditation, and energy healing, we offer tools to help you reconnect with yourself and move toward balance, peace, and wholeness.

Join me for a special Christmas Eve class at 10am. Let’s breathe, move, and find mindful rest together. All levels. $10 ...
12/22/2025

Join me for a special Christmas Eve class at 10am. Let’s breathe, move, and find mindful rest together. All levels. $10 drop in. Space is limited so book now at mysite.vagaro.com/studiodara

Starting today, we will be on a limited Holiday schedule so we can also enjoy time with friends and family. Be sure to c...
12/19/2025

Starting today, we will be on a limited Holiday schedule so we can also enjoy time with friends and family. Be sure to check the schedule online at mysite.vagaro.com/studiodara to see the changes for the week of Christmas or to reserve your spot.

Starting tomorrow we will be on a limited Holiday schedule so we can also enjoy time with friends and family. Be sure to...
12/19/2025

Starting tomorrow we will be on a limited Holiday schedule so we can also enjoy time with friends and family. Be sure to check the schedule online at mysite.vagaro.com/studiodara to see the changes for the week of Christmas or to reserve your spot.

Small Business Saturday is awesome, but we think every day should be a sale! Class prices, packages, and memberships are...
11/29/2025

Small Business Saturday is awesome, but we think every day should be a sale! Class prices, packages, and memberships are marked down for the holidays, with 10% off our low prices until Christmas Day!!!!! Buy now at mysite.vagaro.com/studiodara

Yesterday we gathered, shared meals, and poured our hearts into gratitude.Today, we breathe it in.The day after Thanksgi...
11/28/2025

Yesterday we gathered, shared meals, and poured our hearts into gratitude.
Today, we breathe it in.

The day after Thanksgiving often feels like a soft exhale—quiet, reflective, a moment where the fullness of yesterday settles into the body. On the mat, we get to turn that feeling into movement.

Gratitude in yoga isn’t about perfection or positivity.
It’s about presence.

It’s the gentle stretch that reminds you that you’re still here.
The breath that softens the tight places inside you.
The small moment where your hand meets your heart and you remember everything your body carried you through this year.

Today, let your practice be simple.
Slow sun salutations.
Long, loving folds.
Heart-opening shapes that remind you to stay receptive to the goodness that shows up—big or small.

And if gratitude feels heavy or complicated right now, that’s okay too.
Yoga makes room for every emotion.
Gratitude can be as simple as:
“I’m thankful I woke up today.”
“I’m thankful for this breath.”
“I’m thankful for another chance.”

May your practice today be a soft return to yourself, a continuation of yesterday’s blessings, and a grounding reminder of all that is still unfolding.

See you on the mat.
With gratitude always,
Studio Dara



















11/23/2025

Yoga is about simplicity, vulnerability, and being true to yourself. Come home to your heart. How has your practice transformed through the years?

You spoke! We listened! Introducing more classes at prices that work for you. Yoga should be a right, not a privilege. W...
11/11/2025

You spoke! We listened! Introducing more classes at prices that work for you. Yoga should be a right, not a privilege. We're dedicated to keeping self-care within reach, no matter what. Let's prioritize YOU without breaking the bank. DM us for a sliding scale that fits your needs.

11/10/2025

Due to the
weather, Kickboxing class is canceled tonight, Monday 11/10 6:15pm.

Hot flashes, sleepless nights, mood swings? You’re not alone.Join our Yoga for Menopause Workshop and learn simple, soot...
11/09/2025

Hot flashes, sleepless nights, mood swings? You’re not alone.
Join our Yoga for Menopause Workshop and learn simple, soothing practices to support your body and mind through this sacred transition. Let’s move, breathe, and embrace change—together. Book now at: mysite.vagaro.com/studiodara

This Week at Studio Dara. Find your balance with movement, meditation, and community. Walk-ins welcome!Every class is d...
11/02/2025

This Week at Studio Dara. Find your balance with movement, meditation, and community. Walk-ins welcome!
Every class is designed to help you reconnect — with your body, your breath, and your inner stillness. Whether you crave movement, meditation, or quiet community space, there’s a class waiting for you.
Book your class here:
https://mysite.vagaro.com/studiodara

It’s my pleasure to announce this month’s continuing education workshops. Both are open for anyone to attend. will be j...
10/02/2025

It’s my pleasure to announce this month’s continuing education workshops. Both are open for anyone to attend. will be joining me for the first time as co-instructor too. You can sign up now at www.vagaro.com/studiodara .

09/22/2025

"Life is the balance of holding on and letting go." - Rumi. As we welcome Fall, let's reflect on releasing what no longer serves us.
Join us this week for classes that will guide you in finding balance. Link in our bio.
Monday: 9am Mindful Morning Slow Flow w/Viv
Tuesday: 5:30pm Hot Hatha Flow w/Viv
7pm L*D (Long, Slow, and Deep) Yin and Meditation w/Viv
Wed: 9am Yoga Sculpt w/Allison
6:30pm Yoga Foundations w/Joe
Thursday: 6:30pm Move Into Stillness w/ Stacy
Friday: 9am Mindful Morning w/Viv
Sat: 9am Yoga Foundations w/Eti
10am Hot Hatha w/Viv
11:30am Restful Yin w/ Electa
www.vagaro.com/studiodara

Address

1011 S 3rd Street
Ironton, OH
45638

Telephone

+16062547744

Website

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Who We Are

Studio Dara is a yoga, wellness, and fitness studio with certified trainers and instructors. We offer a wide range of yoga, Bootcamp, and High Intensity Interval Training classes. A certified personal trainer and health coach is on staff for private sessions and meal plan development to help you change your habits and increase overall health success. We also offer a wide range of wellness services including meditation and reiki therapy through the studio owner who is also a reiki certified practitioner. We truly create a mind and body experience that can change the way you live!