What are the opening hours?

Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm Wednesday 8am - 12pm 2pm - 6pm Thursday 8am - 12pm 2pm - 6pm Friday 8am - 12pm Saturday 9am - 11am

Cuyuna Chiropractic

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United States
Ironton, MN
Cuyuna Chiropractic

At Cuyuna Chiropractic, we’re dedicated to helping you move better, feel better, and live better.

With over 15 years of experience, our clinic provides personalized care for individuals and families in Crosby-Ironton and the surrounding areas. With over 15 years of clinical experience, Dr. Stephanie Vlaminck is passionate about helping patients live healthier, more balanced lives through evidence-based chiropractic care. She is a Certified Chiropractic Sports Practitioner® (CCSP®) and is also Webster Certified, specializing in chiropractic techniques that support pregnancy and pelvic alignment. In addition to traditional chiropractic care, Dr. Vlaminck offers acupuncture services as part of her holistic approach to wellness, providing effective, drug-free solutions for pain relief, stress management, and overall well-being. Dr. Vlaminck takes the time to understand each patient’s unique needs and goals, delivering compassionate, personalized care to individuals of all ages—from athletes and active adults to expectant mothers and growing families.

03/18/2026

Heads up, Cuyuna Fam! 😊

Dr. Steph will be out of the office next week on Wednesday, March 25th through Friday, March 27th as she’ll be chaperoning a field trip.

If you’ve been thinking about getting in, now’s the time—appointments will fill quickly, so be sure to schedule early!

Good news: we’re opening up extra hours on Tuesday afternoon to help get everyone taken care of beforehand.

📅 Book online at cuyunachiropractic.com
📞 Or call us at 218-772-0011

We’d love to get you feeling your best before she’s out!

03/16/2026

Heads up, Cuyuna Chiropractic family! 📣

Dr. Steph will be out of the office Wednesday, March 25 through Friday, March 27, so the clinic will be closed during those days.

If you’ve been thinking about getting that ache, stiffness, or nagging pain checked out, now is the perfect time to get on the schedule before the office closes. Let’s get you feeling your best! 🙌

📅 Schedule your appointment online at cuyunachiropractic.com
📞 Or call 218-772-0011

We look forward to seeing you soon!

03/10/2026

❄️ Even though we didn’t get a ton of snow today, that wet, packed snow can still be tough on your back! If your back, shoulders, or hips are feeling sore after shoveling, you’re definitely not alone. Wet snow is much heavier and can put extra strain on the spine and surrounding muscles. ❄️

With the potential for more snow tonight, there may be more shoveling ahead. Remember to lift smart, take breaks, and listen to your body.

If shoveling has you feeling stiff or sore, Dr. Steph is here to help get you moving comfortably again!

📅 Schedule your appointment online at cuyunachiroprac.com
📞 Or call 218-772-0011

Stay safe out there and take it easy on that shovel!

03/04/2026

☀️ We don’t know about you… but we are LOVING these beautiful sunny days ☀️

With the warmer temps has come two things we’ve been seeing a lot of in the office lately:
❄️ Slips and falls on the ice (it only takes one sneaky patch!)
🏃‍♂️ Weekend warriors coming out of hibernation and jumping right back into all the things

We absolutely love seeing everyone getting outside and moving again — keep it up! Just don’t ignore those new aches, tweaky backs, sore hips, and stiff necks that pop up along the way. Small issues are much easier to fix before they turn into bigger problems.

Make the most of these gorgeous days by feeling your best. If something feels “off,” let’s get it checked out.

Schedule online at cuyunachiropractic.com or call 218-772-0011 to get on the books. We’d love to help you move better and enjoy the season pain-free!

03/02/2026

At Cuyuna Chiropractic, we’re all about helping our community move better, feel stronger, and get back to doing what they love. Whether you’re chasing kids, training hard, sitting at a desk all day, or recovering from a fall on the ice (it happens!), we’re here to support your health every step of the way.

Led by Dr. Steph, Cuyuna Chiropractic combines evidence-based care with a personalized, patient-first approach. Dr. Steph is a licensed Doctor of Chiropractic and is certified in sports chiropractic care and kinesiology taping, with advanced training in soft tissue techniques and therapeutic modalities. She’s passionate about helping athletes, weekend warriors, and families alike feel their best.

Services offered include:

Chiropractic adjustments for spinal and extremity concerns

Sports chiropractic care

Soft tissue therapy

Therapeutic ultrasound

Kinesiology taping

Acupuncture

Care for low back pain, neck pain, headaches, sports injuries, pregnancy-related discomfort, and more

At Cuyuna Chiropractic, the goal isn’t just short-term relief — it’s long-term function, resilience, and confidence in your body.

We’d love to have you check us out!
Schedule your appointment online at cuyunachiropractic.com or call 218-772-0011 to get on the schedule.

Let’s get you feeling your best. 💛

02/25/2026

Hey Cuyuna crew 👋

Is your back talking back? Neck feeling tight after a long week? Don’t head into the weekend stiff and sore.

Now’s the perfect time to get on the schedule at Cuyuna Chiropractic and feel your best before the weekend hits 🙌

✨ Adjustments
✨ Soft tissue work
✨ Sports & family care

Let’s get you moving, sleeping, and living better.

📅 Schedule online: cuyunachiropractic.com
📞 Call the office: 218-772-0011

Don’t wait until Monday when you could feel better today. 💙

02/10/2026

💃 CONGRATULATIONS RANGERETTES! 💃
A big shout-out to the Crosby-Ironton Rangerettes on advancing to the State Tournament—what an incredible accomplishment! Your hard work, precision, and dedication truly shine on the floor.

As postseason intensity ramps up for our sports teams, staying strong, mobile, and recovered is key. Sports chiropractic care helps athletes perform at their best by improving mobility, supporting recovery, and helping reduce injury risk—so you can keep moving with confidence.

Good luck at State, Rangerettes—we’re cheering you on every step of the way! 💙✨

📞 Schedule your sports chiropractic appointment:
Call 218-772-0011 or book online at cuyunachiropractic.com

02/02/2026

⏰ Friendly heads-up! ⏰
Dr. Steph’s schedule is filling up fast, and Cuyuna Chiropractic will be CLOSED this Thursday (2/5) and Friday (2/6).

If your body’s been hinting (or yelling) that it’s time for an adjustment, now’s the time to get on the books 🙌 Don’t wait until after the closure if you can help it!

📅 Schedule online anytime at cuyunachiropractic.com
📞 Or give us a call at 218-772-0011

Your spine will thank you. See you soon! 💙

01/30/2026

🚨 Schedule Reminder! 🚨
Cuyuna Chiropractic will be closed next week on Thursday & Friday, February 5th and 6th, so now’s a great time to get on the schedule before then.

Don’t wait until your body reminds you 😉
👉 Schedule online: cuyunachiropractic.com
📞 Or call: 218-772-0011

We’ll see you soon! 💙

01/28/2026

Low back pain can really wear you down — physically and mentally. 💙 You’re not alone, and it’s not something you just have to push through.

✨ Chiropractic care helps by improving how your spine moves, easing tight muscles, and reducing stress on irritated nerves. Research shows this hands-on care can help relieve low back pain and support better movement so your body can heal and function more comfortably.

At Cuyuna Chiropractic, we focus on listening, personalized care, and helping you feel better — not just today, but long-term.

🤍 Ready to take that next step for your back?
📅 Schedule online at cuyunachiropractic.com
📞 Or call 218-772-0011

We’d love to help you move easier again.

01/26/2026

📣 Office Hours Update

This week (1/26/26), Cuyuna Chiropractic is open during our normal weekday hours 🙌

🚨 Please note:
The office will be closed Thursday & Friday (2/5 and 2/6) next week.

Be sure to plan ahead and get your appointment on the books!

📅 Schedule online: cuyunachiropractic.com
📞 Or call: 218-772-0011

See you soon! 💙

01/22/2026

Oof—ice happens 🧊😬

Slips and falls on icy sidewalks and parking lots are way more common than we’d like to admit… and yep, even the pros aren’t immune. Dr. Steph found her way to the pavement on Hwy 210 earlier this week 🙋‍♀️💥 (she’s okay—but her pride took a hit).

Tips for walking safely on icy surfaces:
• Slow it way down—short, shuffling steps are your friend
• Walk like a penguin 🐧 (seriously: slight forward lean, feet pointed out)
• Keep hands out of pockets so you can catch yourself
• Wear footwear with good traction or ice cleats when possible
• Assume every shiny spot is ice (because it probably is)

If you do slip or fall and end up sore, stiff, or just feeling “off,” don’t ignore it—your body may need a little help bouncing back.

📅 Schedule online at cuyunachiropractic.com
📞 Or call 218-772-0011

Stay upright out there, friends—and if gravity wins, we’ve got you 💙

Address

118 4th Street #1
Ironton, MN
56455

Opening Hours

Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
Wednesday	8am - 12pm
	2pm - 6pm
Thursday	8am - 12pm
	2pm - 6pm
Friday	8am - 12pm
Saturday	9am - 11am

Website

http://www.cuyunachiropractic.com/

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