START Physical Therapy

START Physical Therapy Physical Therapy designed to help you START thriving

11/14/2025

Why pay out of pocket for physical therapy when you can use your insurance?

1️⃣Continuity of care: Do you find it annoying when you have to repeat what you said to a different clinician? We certainly do! With us, you see the same doctor of physical therapy every session, for the entire session. No getting passed off and having to repeat things.

2️⃣Less visits per week: Our clients are seen usually once per week vs in the insurance setting at 2-3 times/week. This may not seem like much but consider the number of copays, drive time, session time, and gas. Let alone having to keep your schedule accomodating multiple sessions per week. It adds up.

3️⃣Results: Cash based physical therapy clinics are results based. This means were incentivized to get you better, or else how would we stay in business? In the insurance setting, the most important relationship is contracts with insurance companies.

4️⃣Ease: When paying out of pocket, you can go to the physical therapist without a doctors referral. This means saved time and speed in treating your actual ailment.

If time, efficiency, and ease are important to you, consider giving us a try. Reach out if you have any questions, we’re here to help!

Congratulations to our raffle winners, Lorraine and Armand! A big shoutout to everyone who went the extra mile (literall...
11/11/2025

Congratulations to our raffle winners, Lorraine and Armand! A big shoutout to everyone who went the extra mile (literally) in our step challenge! We loved seeing everyone stay active and show off their competitive drive!! 💪

10/27/2025

💸 Your FSA funds are use-it-or-lose-it!

Don’t let that free money go to waste — invest it in your recovery, strength, and movement before the year ends.

We accept FSA payments at START Physical Therapy — DM us to get started today! 🙌

Current standings are in! 🔥 One more week to get these steps in for a chance at our raffle!!
10/24/2025

Current standings are in! 🔥 One more week to get these steps in for a chance at our raffle!!

Happy birthday to one of our own  Your work ethic, humor and love of food elevates the team both clinically and culinari...
10/14/2025

Happy birthday to one of our own

Your work ethic, humor and love of food elevates the team both clinically and culinarily!

Everyone go wish her a happy birthday! 🎂

We’re stepping into fall with a fun community challenge! 🍂Join our Step Count Challenge from Oct 15–31 — track your step...
10/05/2025

We’re stepping into fall with a fun community challenge! 🍂

Join our Step Count Challenge from Oct 15–31 — track your steps, tag , and compete for prizes!

Ready to move more and feel better? Let’s see who can step up their game the most!💥 👣

Submit all weekly step totals with a screenshot to margaret@startphysicaltherapy.com

 leading the strength through pain workshopWe had a great time sharing the key concepts to staying active and navigating...
09/04/2025

leading the strength through pain workshop

We had a great time sharing the key concepts to staying active and navigating through pain safely

Join us for our next workshop for both the aspiring and veteran runner where we’ll go over concepts to help runners stay running safely and optimize for longevity

See you there!



____________________________

👉 How can we best help you?
🔑 Mindful approach to optimization
🧩 1-on-1 sessions
📨 Admin@startphysicaltherapy.com
💻 www.startphysicaltherapy.com

Join us for our FREE interactive workshop where we will go over concepts to help optimize your body and movement when pa...
08/09/2025

Join us for our FREE interactive workshop where we will go over concepts to help optimize your body and movement when pain is present.

It can be scary to navigate movement and activity with pain.

Does pain mean stop or should we ignore it and push forward? What if things get worse?

We’ll answer these questions and more as we have you move and experience your body in different ways!

Sign up using the linktree link in bio!

See you there!



____________________________

👉 How can we best help you?
🔑 Mindful approach to optimization
🧩 1-on-1 sessions
📨 Admin@startphysicaltherapy.com
💻 www.startphysicaltherapy.com

Give a warm welcome to the newest member of the START Team,  📍Margaret was born and raised on the island of Guam👩‍🎓 Degr...
08/08/2025

Give a warm welcome to the newest member of the START Team,

📍Margaret was born and raised on the island of Guam

👩‍🎓 Degree in Athletic Training from University of La Verne in California, Master’s in Kinesiology at Cal State Fullerton where she contributed to concussion research, Physical Therapy Assistant degree from Cerritos College

⚽️ She has worked with various national teams at the international level, including the Guam National Soccer Team and Team USA Artistic Skating.

Overall, she’s a badass and we’re honored to have her on our team

If you’re an athlete that needs a high-level approach to rehab and performance training, we’ve got you covered!

Some shots from our Breathing & The Core workshop last week!We went over breathing influences on posture, mobility and o...
08/05/2025

Some shots from our Breathing & The Core workshop last week!

We went over breathing influences on posture, mobility and overall strength

Fun group with great questions!

Dont miss our next free workshop on Aug 16!



____________________________

👉 How can we best help you?
🔑 Mindful approach to optimization
🧩 1-on-1 sessions
📨 Admin@startphysicaltherapy.com
💻 www.startphysicaltherapy.com

07/10/2025

We think of flexibility as a good thing but can it be too much?

In PT school, we’re taught that range of motion is a “the more the better” situation.

Sure, having good mobility is great, especially if you have good control of it. But what happens when you dont?

Hypermobility can range from severe, like Ehler’s Danlos Syndrome, to having excessive range of motion.

The effect this has on your brain can be significant as the brain relies on sensing the body for good information to make decisions and move through space safely.

When your body isn’t giving the brain good feedback through tension, the brain lives in a state of tension itself. Think fight-or-flight.

This can lead to all sorts of problems, tensions, and pains.

Are you hypermobile or know someone with hyper mobility?
Comment or tag them below 👇



____________________________

👉 How can we best help you?
🔑 Mindful approach to optimization
🧩 1-on-1 sessions
📨 Admin@startphysicaltherapy.com
💻 www.startphysicaltherapy.com

Address

17777 Main Street
Irvine, CA
92614

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+19093121130

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