Great Anatomy, Inc, Exercise and Massage Therapy

02/22/2026

🧠 Why Does My Body Do This?
Your Core Isn’t Weak — It’s Disconnected.

Many people tell me:

“I think my core is weak.”
“I need to strengthen my abs.”
“I just need to do more sit-ups.”

But often… it’s not weakness.

It’s disconnection.

After pregnancy, surgery, injury, chronic pain, or even long-term stress, the brain may stop coordinating the deep stabilizing muscles properly.

Your diaphragm and transverse abdominis (TVA) are meant to work together with your breath.

When that coordination is lost:
• The ribs stop expanding well
• The deep abs don’t activate naturally
• Other muscles overwork
• Pain and instability begin

Rebuilding your core isn’t about doing more sit-ups.

It’s about retraining your nervous system to reconnect the deep stabilizing muscles of your trunk.

That’s what I focus on in my NeuroKinetic Therapy sessions — restoring communication before building strength.

If this resonates with you, you’re not alone 💛

🔗 Read the full article on my blog: https://www.greatanatomytherapy.com/post/why-my-core-isn-t-weak-it-s-disconnected
📅 Book a session if you’re ready to reconnect.
https://www.greatanatomytherapy.com/

Chronic pain, posture/alignment therapy, medical massage for pain

03/23/2025

Check out my blog post on plantar fasciitis, heel pain, causes and suggested exercises: https://wix.to/LmWbu9p

IntroductionPlantar fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. It involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. This article will discuss the cau...

08/30/2024

Now you can create an account and manage your appointments online. You can view, schedule, reschedule and cancel your appointments online by login in your account.
Feel free to reach out with any questions and scheduling issues.
Thank you for your support!
www.greatanatomytherapy.com

Chronic pain, posture/alignment therapy, medical massage for pain

11/04/2023

11/04/2023

Neurokinetic Therapy for Pain and Injury Rehab

10/31/2023

Happy Halloween!🎃🐈‍⬛

10/31/2023

Neurokinetic Therapy for Pain and Injury Rehab

Neurokinetic Therapy (NKT) is a cutting-edge, research-based therapy that uses the latest advances in neuroscience to help people with movement disorders. NKT is based on the premise that the brain is constantly trying to learn new things and make adjustments to keep us moving smoothly. However, som...

06/04/2023

Tension and trigger points on the suboccipital area and upper back can cause headaches and occipital neuralgia. You can release the suboccipital area and upper back with therapy balls to alleviate your neck pain and headaches.

05/28/2023

Fibularis longus and brevis are the most commonly injured muscles due to lateral ankle sprain, ankle/hip and foot misalignment, foot injuries and weak hip abductors. Dancers, runners, soccer players injure their fibularis muscle frequently.
Walking or running on uneven ground can cause fibularis muscle and tendon injuries, and over time can cause overuse and misalignment of the foot.
Trigger points (TP) on fibularis can mimic peroneal nerve entrapment and ankle joint pain. TP can cause pain on lateral foot and ankle, and weakness on the foot.
Self-myofascial release with a therapy ball can help to reduce tension and release trigger points, but it wont' fix the cause.
Neurokinetic therapy (NKT) can find the cause of the lateral foot pain or lower calf pain by manually testing the overworking and underworking muscles and give you a customized therapy plan to fix the cause. To find out more, visit www.greatanatomytherapy.com

05/21/2023

Neck, Upper/Mid back pain, Headaches, TMJ, chest tension, short of breath..all can be caused by poor posture-forward head rounded shoulder from too much screen and phone, social media time. These exercises can be used for assessment of poor posture and a part of corrective exercises.

05/16/2023

Visit www.greatanatomytherapy.com for more and booking.

05/05/2023

Neurokinetic Therapy (NKT) is the best intervention to diagnose and treat muscular imbalances and faulty movement patterns, scientifically studied.
NKT is based on the premise that the brain is constantly trying to learn new things and make adjustments to keep us moving smoothly. However, sometimes, the brain gets stuck in old patterns of movement that are no longer useful. NKT helps to re-wire the brain so that people can move efficiently and effectively.
NKT can be used as part of a treatment for a number of conditions and injuries.
* Any chronic pain
* Plantar fasciitis
* Tendinitis, bursitis
* Jaw pain, TMJ, headaches
* Muscle strains
* Piriformis syndrome
* Pain associated with using improper form when exercising
* Pain associated with improper posture
* Scoliosis or any misalignment of the body

If you live in Orange County, CA, and would like to learn more and make an appointment, visit www.greatanatomytherapy.com.