02/04/2026
Your joints hurt. Your skin is flaring.
You're Googling "foods for psoriatic arthritis". Everyone says diet matters. But nobody tells you WHAT to actually eat.
Your rheumatologist handed you a prescription and said nothing about food.
Here's what actually works:
Foods that WORSEN psoriatic arthritis:
❌ Sugar - spikes inflammation
❌ Processed foods - trigger flares
❌ Red meat - increases joint pain
❌ Alcohol - worsens skin plaques
Foods that REDUCE inflammation:
✅ Fatty fish - omega-3s calm joints and skin
✅ Leafy greens - reduce inflammatory markers
✅ Berries - protect against flares
✅ Olive oil - natural anti-inflammatory
✅ Turmeric - reduces joint swelling
Mediterranean diet reduces PsA symptoms by 20-30%.
But here's the truth: Food enhances treatment. It doesn't replace it.
At OnCall, we teach you BOTH. Aggressive medication for disease control + personalized anti-inflammatory nutrition = faster remission.
We don't just prescribe and disappear. We educate.
📞 (650) 525-4404
🌐 RheumatologistOnCall.com
Stop Googling alone. Get expert guidance.