Meghan Malloy, LMFT

Meghan Malloy, LMFT Therapist for couples & young women in Orange County, California.

02/18/2026

Convenient therapy in Irvine! I work with young women & couples from an emotionally-focused, attachment-based lens 🫂🤍🛋️✨

In therapy with me, it’s all about you. Your background, your hopes & fears, your pain, your history. The focus is on wh...
02/17/2026

In therapy with me, it’s all about you. Your background, your hopes & fears, your pain, your history. The focus is on what you need to become the truest version of yourself. You bring your suffering, fear, and confusion, and we unpack things gently together.

I’m not really the type of therapist that shares about myself in session. Growing up, I went to see a lot of therapists who had trouble putting their own stuff to the side and centering my experience. I didn’t have the words for it at the time, but I was anxious, people-pleasing, and highly deferential to adults & experts, so I would go along with the therapy because I didn’t know how to advocate for myself and say “actually, I need your support with keeping the focus on me. I need intentional space to figure out what’s going on inside, and I’m having such a hard time understanding myself that any outside influence is clouding my ability to do so.”

So I became the type of therapist I needed — one who is diligently focused on your experience. A therapist who provides a consistent, secure space for you to share what’s been going on internally. I don’t view myself as the expert on your experience. I listen carefully, ask your permission to point out patterns, and ask questions that guide you to your inner wisdom. Together, we find that you just need intentional time & space to access the answers that already exist. I offer reframing, curiosity, and emotional safety, which makes it comfortable for you to dive into the things that have been going on beneath the surface.

All this being said — I want the people who are seeking this type of therapy to know it’s out there, and to know a little about who is providing it (on their terms, and not during their session time 😉).

So here is a little about me. 🤍

02/16/2026

Therapist meetup on 2/25 at Moongoat Greenhouse across from South Coast Plaza. Will be great to bring everyone together! We need rich community and I’m committed to nurturing it! 🫶🏼☕️✨

Link to RSVP: https://partiful.com/e/dedhD8fy5hYSRrzp5wcr?c=0V5iGWJY

I’m very exciting to be presenting on identity in therapy at in Long Beach two weeks from now on 2/27! This is a topic ...
02/13/2026

I’m very exciting to be presenting on identity in therapy at in Long Beach two weeks from now on 2/27! This is a topic I used to teach on at Chapman University. It is near & dear to my heart in my work with teen girls and young women especially! 🩵

02/13/2026

Have you ever wondered what it’s really like to do couples therapy? Here are the five steps the couples that I work with usually go through in the process 🤍

I want all my therapist friends to meet my other therapist friends! 🤍 We’re starting with coffee this time then moving t...
02/12/2026

I want all my therapist friends to meet my other therapist friends! 🤍 We’re starting with coffee this time then moving to cocktail club next time 😝☕️ Come through on 2/25 at 9 am!

02/10/2026

Feelings can be fleeting & fickle. Long-term love rests on commitment, action, and choice. ❤️

I took this picture at the beach last Tuesday afternoon. I was deep in thought about the fact that it was Tuesday, in th...
02/10/2026

I took this picture at the beach last Tuesday afternoon. I was deep in thought about the fact that it was Tuesday, in the middle of the day, and I was at the beach. In the past few months, the pace of my life has changed drastically. During this time, I’ve been noticing how my relationship with myself has changed. I used to be afraid of a slower pace, because it meant being still with myself. Now, I’m more present, patient, and graceful with myself than I’ve ever been. And I’m walking my clients through this inner work as well. 🤍✨

02/09/2026

I tend to my inner child by speaking to my adult self in a way that is patient, grounded, and understanding. In this way, I am giving myself what I’ve needed all along 🫶🏼

02/09/2026

There will come a time when you’re done talking about your breakup. Your therapist is with you to feel what you need to feel and work though what you need to work through until you get there 🫶🏼✨

Group therapy offers something individual therapy cannot: a relational space where patterns, emotions, and attachment dy...
02/09/2026

Group therapy offers something individual therapy cannot: a relational space where patterns, emotions, and attachment dynamics unfold in real time.

For teens and young women, many struggles are not just internal — they are relational. Group therapy provides an opportunity to experience connection, belonging, and repair in ways that feel authentic and embodied, not just intellectual.

These groups are designed to complement individual therapy and support teens and young women navigating anxiety, identity, relationships, and emotional expression.

If you’re interested in learning more, feel free to reach out at 657-217-2323 or meghancmalloy@gmail.com 🤍

newportbeachtherapist irvinetherapist

02/03/2026

Inner child work has helped me to better understand & take care of myself as an adult 🫶🏼

Address

19712 MacArthur Boulevard
Irvine, CA
92612

Telephone

+16572172323

Website

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