Core Pelvic Floor Therapy

Core Pelvic Floor Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Pelvic Floor Therapy, Medical and health, 15375 Barranca Pkwy , Irvine, CA.

Treating pelvic floor dysfunction utilizing Dynamic Neuromuscular stabilization(DNS), Websites, Solution Sessions, product links & online coaching info here: linktr.ee/corepelvic

03/02/2026

🍑 Do not do glute workout for your PF until you hear this...
Use the link below to see what Developmental Exercises look like:

🔗 YouTube: https://www.youtube.com/

03/01/2026

🌀 Pelvic Tilt & Pelvic Floor Pressure

Your pelvic tilt is a sign of pelvic floor dysfunction and here is how:

💥 A pelvic tilt means the pelvis is not balanced

💥The pressure from biological breathing cannot do its job of conditioning the muscles inside the pelvis

This is what pelvic floor dysfunction is! And developmental exercise is the answer!

Visit my YouTube channel (link below) to see how developmental exercises are done!

🔗 YouTube: https://www.youtube.com/

03/01/2026

❌ Abs vs Pelvic Floor Connection ❌
Follow me for here for more and make sure to visit my YouTube channel:

🔗 YouTube: https://www.youtube.com/

03/01/2026

🚶 Pelvic Floor Symptoms While Walking...

Here's what's going on:

💥 Single-leg load challenges stability

💥 Poor timing accentuates the instability

💥 Poor mechanics overall

Make sure you're following me to learn everything you need to know about pelvic instability and use the link below if you need more help!

🔗 Contact me: https://calendly.com/2bfunctional/15min

02/28/2026

🚨 Pelvic Floor Coordination Red Flags...

🚩 Sucking the tummy in

🚩 Pinching the butt or perineum

You are likely doing these and not even realizing it!

Use the link below to contact if this is you:

🔗 Contact me: https://calendly.com/2bfunctional/15min

02/28/2026

Sitting with a cushion is messing up your pelvic floor - not helping it!
Use the link below to find my YouTube channel for what you need to be doing instead:

🔗 YouTube: https://www.youtube.com/

02/27/2026

🔗 Pelvic Floor & Rib Cage Connection

The rib cage sets the pelvic floor up for success.... or failure.

Proper rib cage and pelvis alignment allows for proper pressure control and breathing mechanics - which is how you condition the floor to be successful!

The question is how to set it right and keep it there! The answer can be found in developmental exercises.

See the link below if you are tired of your pelvic floor issue:

🔗 Contact me: https://calendly.com/2bfunctional/15min

02/27/2026

Did you know groin pain is a common pelvic floor sign?

This is because the two share muscles and nerve pathways. A groin region would be directly impacted by pelvic instability and dysfunctions in movement resulting in pain.

If you want to learn the first in bringing stability back to pelvis comment "bio breathing" to get started.

02/26/2026

Your current breathing mechanics is shutting down your pelvic floor function!

Breathing biologically is needed as the first step to provide the basic function of your core and pelvic floor!

That means breathing in and out the nose, sending the diaphragm down pushing the sides out, and so much more! So comment "biological breathing" to see how that is done!

02/26/2026

Chronic hip pain SCREAMS pelvic floor dysfunction❗️Here's why...

Your hip joint is part pelvis and part leg! You can't have hip issues and think the pelvis and pelvic floor function are not impacted!

But that indeed is always the case, especially with chronic issues!

The first step to addressing this issue to reestablish proper stabilizing mechanics and that starts with biological breathing!

So comment "biological breathing" to see how that is done to get started!

02/25/2026

Tried Everything for Pelvic Floor Dysfunction? This is for you!

When it comes to pelvic floor dysfunction trying everything doesn’t mean you’ve tried the right thing!

❗️Your tests may be negative but you're not imagining your symptoms

❗️Your issue is functional and your provider is looking only at the structure

❗️Your issue is coordination of movement that is impacting the muscles inside
your pelvis

Please know that this is not a helpless situation! See the link below, answer a few questions, and let's see what's going on. And in meantime check out my YouTube channel (link below) for a deeper dive:

🔗 YouTube: https://www.youtube.com/

🔗 Contact me: https://calendly.com/2bfunctional/15min

02/24/2026

Pelvic Pain Without a Diagnosis?

If you feel helpless and think you have to live with the symptoms you're having, use the link below - answer a few questions. Let's see what's going on:

🔗 Contact me: https://calendly.com/2bfunctional/15min

Address

15375 Barranca Pkwy #A104
Irvine, CA
92618

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 12pm

Telephone

+19495525535

Website

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