Core Pelvic Floor Therapy

Core Pelvic Floor Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Pelvic Floor Therapy, Medical and health, 15375 Barranca Pkwy , Irvine, CA.

Treating pelvic floor dysfunction utilizing Dynamic Neuromuscular stabilization(DNS), Websites, Solution Sessions, product links & online coaching info here: linktr.ee/corepelvic

03/24/2026

Pelvic floor muscles - like all muscles are impacted by muscle relaxants... But don't be fooled!

Nothing is fixed! The cause of tension is still there.

Send me a message if you want to actually fix the problem!

03/24/2026

Does Sitting Too Much Weaken the Pelvic Floor?
Follow me here and subscribe to my YouTube channel (link below) to get into the details of pelvic floor dysfunction!

🔗 YouTube: https://www.youtube.com/

03/23/2026

Is it ever too late to fix the pelvic floor?... No, but the fixing maybe limited!
Subscribe to YouTube channel (link below) for more detailed pelvic floor info!

🔗 YouTube: https://www.youtube.com/

03/23/2026

Consequences of Untreated Pelvic Floor Dysfunction❗️
Visit my YouTube channel (link below) for more detailed info:

🔗 YouTube: https://www.youtube.com/

03/22/2026

Your pelvic floor symptoms often times are outside the pelvis first! Here are some things to look out for:

🚩Groin, hip, low back, tailbone, or ge***al pain.

🚩Holding the breath, sucking tummy in, pinching the butt or perineum

🚩Pain with sitting, standing, or movement.

Subscribe to my YouTube channel (link below) for more detailed info:

🔗 YouTube: https://www.youtube.com/

03/22/2026

Are these showing up as groin pain:

🧐 Pelvic floor dysfunction (which is pelvic instability)

🧐 Hip dysfunction (which is part of pelvic instability)

🧐 Nerve irritation (which is also a part of pelvic instability)

If this is you, send us a message to find out what you need to be doing!

03/22/2026

You should worry about groin pain IF:

💥 It becomes persistent, progressive, or nerve-based.

💥 You have pain lasting longer than 4–6 weeks (needs deeper evaluation)

💥 There is burning, tingling, or numbness

Hope this helps!

03/21/2026

Compression garments: good or bad for groin pain?...

This just depends! Sometimes the restriction makes things feel worse and sometimes the compression feels nice. But the most important thing to keep in mind is that:

💥 Compression garments are NOT a solution!

The solution is in proper mechanics of movement and biological breathing through Developmental Exercises!

03/20/2026

The cause of chronic groin pain in women is often poor pelvic stability - not just pelvic tightness!

When the pelvis is unstable one of the first helpers to come into the picture is the inner thigh (adductor) muscles. Overtime this compensation creates an imbalance of inner and outer pelvic stabilizers. Clenching the perineum being part of this!

When this is the case, some warning signs include a history of issues in the:

💥Lower back
💥SI (sacroiliac) joints
💥Knees

Which of these do you relate to? Let us know in the comments!

03/20/2026

Pelvic floor dysfunction is more about instability than it is about tension and weakness!

When you have an unstable structure the body reacts:

🚩The body tightens for protection. This compresses nerves and tissues.

🚩When one part tenses, other parts become underworked. This creates a coordination issue.

Make sure you're following me for everything you need to know about pelvic floor dysfunction and pelvic stability.

03/19/2026

Ge***al Pain Without a Clear Cause 🧐.. Here's whats going on!
If you want to explore pelvic pain in more detail use the link below:

🔗 YouTube: https://www.youtube.com/

***alpain

03/19/2026

Relaxing the pelvic floor is not always the answer to pelvic floor dysfunction!

Trying to relax the area without addressing stability and functional coordination can actually result in more pain because there is a deep layering of compensation.

Which is why the first step must be biological breathing! This does not focus on stretching or strengthening, but restoring proper function!

And it does not stop there!

Comment "biological breathing" to see how that is done and use the link below to see my YouTube videos showing what else it takes!

🔗 YouTube: https://www.youtube.com/

Address

15375 Barranca Pkwy #A104
Irvine, CA
92618

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 12pm

Telephone

+19495525535

Website

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