Core Pelvic Floor Therapy

Core Pelvic Floor Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Pelvic Floor Therapy, Medical and health, 15375 Barranca Pkwy , Irvine, CA.

Treating pelvic floor dysfunction utilizing Dynamic Neuromuscular stabilization(DNS), Websites, Solution Sessions, product links & online coaching info here: linktr.ee/corepelvic

11/16/2025

Kegels aren't always the answer ❌�Sometimes they make the problem worse❗️

There are many different presentations of pelvic floor dysfunction, and forced kegels are not a good exercise for any of them!

Proper pelvic floor function is important and requires the pelvis to be in an ideal position meaning pelvic stability is present. It also requires the rest of the body to be in sync and functioning properly.

That's why only focusing on the pelvic floor muscles through internal work or forced kegels is not going to solve your pelvic problems long-term.

When it comes to pelvic issues, the best places to start is with biological breathing which is actually how those pelvic floor muscles naturally go through contraction, relaxtion, stretching, and strengthening!

Comment "biological breathing" to see how that is done!


11/15/2025

Pelvic Floor Dysfunction & Bloating 🥴

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11/15/2025

Signs of PFD You Shouldn’t Ignore

💥 Chronic low back or SI pain�

💥 Hip mobility issues�

💥 Poor posture�

💥 Holding your breath

💥 Sucking your stomach in�

💥 Chronic constipation

If you experience any of these, contact me!�

11/14/2025

Constipated often? 💩�Use these pelvic floor tips!

💥 Use a a squatting potty or stool for better alignment.�Away from the toilet, get into a low squat often!

💥 Start biological breathing for better pressure management.�

💥 Don’t force it. Don’t spread your cheeks.�If nothing comes, get up. Don't sit forever.

Did you know this was part of pelvic floor dysfunction?�Let us know in the comments ⬇️

11/14/2025

Pelvic Floor Recovery (Exercises to Avoid)

So these are not specific exercises, but things you do as you exercise. Stop doing this to your pelvis:�

❌️ Holding your breath
❌️ Sucking in your stomach
❌️ Clenching your butt or perineum

If you want to learn to move + breathe properly without compensation �contact me!

11/13/2025

Pelvic Floor Myths Debunked ❗️

Don’t believe THESE if you have PFD 🚫:

�👎️ Kegels are good for you
�👎️ It’s a normal part of aging
�👎️�It’s just prostatitis

If you’re tired of the runaround follow me and contact me to get better!

�

11/13/2025

Posture & Pelvic Floor Dysfunction Connection 🔗

Your posture reflects your pelvic control! Here are some warning signs to look out for:

🔹 Anterior pelvic tilt
🔹 Posterior pelvic tilt
🔹 Lifted rib cage (flared ribs)
🔹 Standing mostly on one leg
🔹 Slouching
🔹 Sucked in stomach
🔹 Forward neck (tech neck)

These are just a few of the signs that you are on the road to pelvic floor dysfunction.

11/13/2025

Can’t fully empty your bladder? 🚽�

Once pathology is ruled out, look at pelvic compression.�If the organs within the pelvis are compressed they won't function properly.

So how do you reduce the compression?... Biological breathing is the absolute best place to start! But we also need to address pelvic stability and postural issues.

Send us a message to get started!

11/12/2025

Pelvic Floor Dysfunction and Nerve Pain (Tingling)

That tingling or nerve buzz? ⚡️�It’s not “just nerve pain” — it’s the system responding to instability.�

The nerve is the messenger, not the cause!

If you experience this you need to look into pelvic stability and biological breathing. Comment "biological breathing" if you want to see how that is done!

11/12/2025

Pelvic pain worse at night? 🌙

11/11/2025

Pelvic Floor Dysfunction & Intimacy ➡️ It's not just tight muscles!


11/11/2025

Pelvic Instability is NOT about your pelvic floor!

It’s how the entire pelvis, torso, and extremities work together 🧠�The pelvic floor is often just compensating!

The fix starts with biological breathing! Comment "biological breathing" to see how that is done correctly!

Address

15375 Barranca Pkwy #A104
Irvine, CA
92618

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 12pm

Telephone

+19495525535

Website

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