Core Pelvic Floor Therapy

Core Pelvic Floor Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Pelvic Floor Therapy, Medical and health, 15375 Barranca Pkwy , Irvine, CA.

Treating pelvic floor dysfunction utilizing Dynamic Neuromuscular stabilization(DNS), Websites, Solution Sessions, product links & online coaching info here: linktr.ee/corepelvic

12/21/2025

Need to push to p*e❓️That’s a red flag 🚩 🚩 🚩 🚩 🚩 🚩⁠
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12/20/2025

You keep getting tested for prostatitis but it’s not an infection?�⁠
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Chronic pelvic pain is often misdiagnosed as prostatitis when it’s really about the impact on the nerves or muscles from instability of the pelvis!⁠
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Want more videos on this topic? Comment "misdiagnosis" ⁠
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12/19/2025

Still dribbling after you p*e? Here’s why..⁠
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Post-void leakage is often a coordination issue—not always weakness or aging.The pelvic floor may be holding or releasing at the wrong time!⁠
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So whats the fix?⁠
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Start with biological breathing to unlock the muscles in your pelvis & improve coordination.⁠
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Comment "bio breathing" to see how thats done!⁠
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12/19/2025

Constant urge to p*e 💦 It’s not just your bladder❗️⁠
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That urge might come from tension, not fullness—and the pelvic floor may be behind it!⁠
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Overactive muscles can send mixed signals to the brain.. But the real issue is WHY are the muscles in this condition? ⁠
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Ready to find the WHY behind your pelvic floor issues? Send us a message or use the link in our bio to book now!⁠
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12/18/2025

Why does my pelvic pain move around—from testicles to groin to rectum?⁠
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The shifting around of pain happens because your brain trying to manage the dysfunction in movement and stability. ⁠
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Sure it can be a nerve thing.. but it can also be from the muscles themselves as well!⁠
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Don't make the mistake of writing off shifting pain because it comes and goes. Send us a message to get started now.⁠
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12/17/2025

🌀 Best Exercise to Free Your Pelvis 🌀

💬 Comment "biological breathing" to see how it's done and contact me if you want help!

Contact me: https://calendly.com/2bfunctional/15min
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12/17/2025

🔒 Pelvis Feels Locked or Stuck?

It’s often coordination, not a joint problem.

Important distinctions to make:�

• It's not tight vs weak�
• This is a mechanics issue

To fix it:�

• Start from scratch�
• Clean up movement patterns�with developmental exercises
• Begin with biological breathing

💬 Comment biological breathing for a link to see how that is done!

12/16/2025

Pelvic control doesn’t start with strength!

It starts with:�

✨️ Conditioning, not force�
✨️ Connecting breathing to movement�
✨️ Restoring timing and coordination

That’s exactly what developmental exercises do.

➡️ Follow me for more�

12/16/2025

💪 Men Need Pelvic Floor Work Too

💬 Comment "biological breathing" to see how that is done and contact me if you need help.

12/15/2025

Can Pelvic Floor Exercises Help SI Joint Pain?⁠
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Stabilizing the pelvic floor can reduce strain on the sacroiliac joint...if done right.⁠
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And that starts with biological breathing! Comment "bio breathing" if you want to see how thats done correctly!⁠
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12/15/2025

How to sleep to relax the pelvic floor 💤💤💤⁠
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The right position at night can reduce tension and help your nervous system reset!⁠
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Use these tips for a better nights sleep:⁠
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💤 Try back or side sleeping see which works for you⁠
💤 Use a pillow between or under the knees ⁠
💤 Have a medium firmness mattress ⁠
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Hope this helps 😴⁠
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12/14/2025

🪑 A**l Pain When Sitting?... It’s not always hemorrhoids.

💬 Comment biological breathing to see how it's done and contact me if you need help!

Address

15375 Barranca Pkwy #A104
Irvine, CA
92618

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 12pm

Telephone

+19495525535

Website

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