http://www.alesia.juiceplus.com/

Abundant Health Consulting, 5319 University Drive, Suite 34, Irvine, CA (2026)

02/05/2026

WELLNESS IS A RELATIONSHIP — NOT A ROUTINE

At a certain point, wellness stops being about rules
and starts being about self-trust.

✨ Inside R.E.S.T.O.R.E., we focus on:
• Listening instead of overriding
• Supporting instead of forcing
• Creating safety so your body can do what it already knows how to do

This is care rooted in wisdom — not urgency.
Presence — not performance.

💭 What would shift if your body felt supported, not managed?
👉 Join us (link in the comments)

02/03/2026

Did you know that 90% of your serotonin—that "feel-good" hormone—is produced in your gut?

As a nutrition expert and wellness coach, I see so many women trying to fix their mood or their "brain fog" with caffeine or sheer willpower. But if your gut health is neglected, your mental well-being will always feel like an uphill battle.

Inside the R.E.S.T.O.R.E.™ Reset, we look at the whole body. We don't just talk about "stress"; we talk about the gut-brain connection and the recovery that actually renews your spirit.

🌿 Let's make wellness irresistible:

Click the link in the comments to join us.

01/30/2026

THIS IS SUPPORT FOR WOMEN WHO LEAD FULL LIVES

You don’t need another system to manage.
You need a foundation that holds you.

✨ The R.E.S.T.O.R.E.™ Reset supports:
• Sustainable energy
• Nervous system flexibility
• Clearer thinking
• A steadier internal rhythm

So your life doesn’t require constant recovery from itself.

This is not about slowing down your ambition.
It’s about supporting your capacity to live well inside it.

👉 Save your spot (link in the comments)

01/29/2026

I’ve been a size 4 in St. John Knits and a size 18 wondering how I got there and then transformed myself.

I’ve been the corporate leader at Pfizer and the mom trying to keep it all together. And in every one of those chapters, I hit that wall of being "wired but tired."

You know the feeling? You’re exhausted all day, but your mind won't shut off at 2 AM.

That isn't a "mindset" problem. It’s a physiological one. When your nervous system is stuck in survival mode, it deprioritizes your hormones, your gut, and your sleep just to keep you upright.

In my R.E.S.T.O.R.E.™ Reset (Feb 23-27), I’m teaching you the exact science-backed steps I used to reclaim my own energy. We aren't just "resting"—we are rebuilding.

👉 Ready to flip the switch? Join us - REGISTER from the link in the comments!

01/27/2026

WELLNESS IS NOT ABOUT FIXING WHAT’S WRONG

Most women are not broken.
They’re overextended.

Not lacking discipline — lacking rhythm.
Not unmotivated — just unsupported at a physiological level.

✨ True wellness is about creating internal conditions where:

• Energy circulates more easily
• Focus feels clearer
• Decisions feel less forced
• Your body feels like an ally again

The R.E.S.T.O.R.E.™ Reset is a guided return to those conditions — gently, intentionally, and without pressure.

💭 What if wellness felt spacious instead of effortful?

👉 Learn more via link in the comments!

01/26/2026

Women aren’t burning out because they’re weak…

They’re burning out because they’re carrying too much. And no one ever taught them how to set it all down – without guilt.

I’ve spent 15 years in the corporate pharmaceutical world at Pfizer, and over 30 years coaching women toward whole-body wellness. I’ve seen women at the top of their game lose their health because they believed the myth that "powering through" was the only way.

Please hear me when I say this: your health should never be the price you pay for success.

The R.E.S.T.O.R.E.™ Reset is about finding a new way to lead—one where you are fueled, not fried.

🔗 Join us in February - Save your spot today! The link is in the comments!

01/23/2026

I’ve spent 65 years on this earth, and if there is one thing I know for sure, it’s this: You cannot rush a body that is asking for a pause.

I know the pressure of January. I know the "New Year, New Me" noise that tells you to push harder when you’re already running on empty. But at this stage of my life, I’ve learned that wellness isn't about willpower—it’s about wisdom.

Because I want to give you the most supportive environment possible, I’ve moved our 5-Day R.E.S.T.O.R.E.™ Reset to February 23rd–27th.

January was for practicing. February is for deep, intentional restoration. If you’ve been silently struggling with fatigue or brain fog, give yourself permission to wait for the right kind of support.

We’re going to do this together, the gentle way.

✨ Secure your spot for February!
Link is in the comments :)

01/22/2026

YOU DON’T NEED TO HIT BURNOUT TO DESERVE SUPPORT

You don’t need to hit burnout to deserve support.

Somewhere along the way, many women were taught this unspoken rule:

“I’ll take care of myself once things get really bad.”

After the exhaustion.
After the breakdown.
After the body forces a pause.

But preventative care is powerful care.

You don’t need:
• a diagnosis
• a breakdown
• permission

You’re allowed to receive support before exhaustion becomes normal.

Before pushing through feels like your default.
Before rest feels like something you have to earn.

The truth is, nothing is wrong with you.

You don’t need fixing.
You don’t need to prove how tired you are to justify slowing down.

✨ The R.E.S.T.O.R.E.™ Reset was created for women who want to take care of themselves early — gently, intentionally, and without waiting for burnout to be the entry point.

This is not about doing more.
It’s not about forcing change.

It’s about supporting your nervous system, your energy, and your capacity in a way that feels sustainable and safe.

Care does not have to come after collapse.
Support does not require suffering.

If this message landed for you, trust that.
Learn more when it feels right.

👉 Link in the comments!

01/21/2026

WHAT WOMEN NOTICE AFTER JUST A FEW DAYS

“I feel calmer.”
“My energy feels steadier.”
“My cravings softened.”
“My mind feels clearer.”

✨ These shifts don’t come from forcing change —
they come from support.

Imagine what a few days of nervous-system care could shift for you.

👉 Join us from the link in bio!
nervoussystemsupport preventburnout selfcarereimagined wellnessjourney restoreyourenergy abundanthealthconsulting resetexperience womeninwellness

01/21/2026

WHAT WOMEN NOTICE AFTER JUST A FEW DAYS

“I feel calmer.”
“My energy feels steadier.”
“My cravings softened.”
“My mind feels clearer.”

✨ These shifts don’t come from forcing change —
they come from support.

Imagine what a few days of nervous-system care could shift for you.

👉 Join us from the link in comments!

01/19/2026

🌿 JOIN THE R.E.S.T.O.R.E. RESET

A 5-Day Wellness Bootcamp for Women If you’re tired of feeling overwhelmed, depleted, or stuck in cycles of “starting over,” this bootcamp was created for you.

✨ What makes this bootcamp different:

-Designed specifically for women
-Live access to a women’s wellness expert
-Small, realistic steps that create big impact
-Changes you feel quickly, not months later
-Grounded in Alesia’s proven R.E.S.T.O.R.E. Framework™️ -You’re not doing this alone — you’re guided and supported

🌿 This bootcamp is for women who:

-Feel overwhelmed or depleted
-Want more ease, abundance, and internal peace
-Need a simple, realistic wellness routine they can actually maintain
-Want gentle support for gut health, digestion, and energy -Want to improve nutrition without strict rules
-Crave structure, support, and gentle accountability
-Are ready to feel lighter, clearer, and more balanced — from the inside out

🌿 What you get when you join:

✔ 5 days of live online training with Alesia Short, powerful sessions designed for real results

✔ Daily guided practices Simple tools you can use immediately

✔ Lifetime access to the Bootcamp Facebook group Community, accountability, and connection

✔ A transformative experience you’ll feel by Day 2 Small shifts → big impact

⭐ Want deeper support? Upgrade to VIP

⭐ VIP Experience (Limited Spots) includes everything above, PLUS:

✨ Four 30-minute live Q&A sessions with Alesia (Days 2–5)

✨ Private chat / Voxer access during the 5 days

✨ Full bootcamp recordings

✨ VIP-only worksheets & guides

✨ A smaller, more intimate VIP-only community

✨ A personalized “Next Step” insight from Alesia VIP Upgrade: $197

✨ Choose the level of support your body is asking for. You don’t need to push harder — you need the right support.

👉 Join the R.E.S.T.O.R.E. Reset via link in bio!

08/06/2025

I INVITE YOU TO LISTEN TO A WONDERFUL CONVERSATION!

Abundant Health Consulting

02/05/2026

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01/30/2026

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01/27/2026

01/26/2026

01/23/2026

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01/19/2026

08/06/2025

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