Appalachian Asana

Appalachian Asana Yoga - Mindfulness - Movement

11/18/2025

Hi friends, sculpt is cancelled tonight! I apologize for any inconvenience!

11/14/2025

Yoga schedule (11/16-11/22):

Sunday 11/16 - 11:30am at The Stanton Gym

Monday 11/17 - 6pm at The Stanton Gym

Tuesday 11/18 - 5pm at The Stanton Gym (sculpt)

Wednesday 11/19 - 6pm at The Pirate Ship Nutrition

Friday 11/21 - 10am at Estill County Public Library

11/09/2025

Class schedule (11/9-11/15):

Sunday 11/9 - 11:30am at The Stanton Gym

Monday 11/10 - 6pm at The Stanton Gym

Tuesday 11/11 - 5pm at The Stanton Gym (sculpt)

Wednesday 11/12 - 6pm at The Pirate Ship

Friday 11/14 - 10am at Estill County Public Library

- always booking for private classes, groups, and events 🖤✨

11/08/2025

✨ hi friends ✨

- with the dark lasting a little longer, now is the perfect time to schedule a relaxing private or semi-private restorative session with yours truly. Message for details or to book!

- also always booking for private classes of all kinds, groups, and events 🖤✨

11/01/2025

✨ weekly schedule (11/2-11/8) ✨

Sunday 11/2 - 11:30am at The Stanton Gym
4pm at Chenwood Events

Monday 11/3 - 6pm at The Stanton Gym

Tuesday 11/4 - 5pm at The Stanton Gym (SCULPT)

Wednesday 11/5 - 6pm at The Pirate Ship

Thursday 11/6 - 9am at The Stanton Gym (SCULPT)

Friday 11/7 - 10am at Estill County Public Library

✨ always booking for private classes, groups, and events

10/31/2025

Stop by this sunday afternoon for a yoga class instructed by Appalachian Asana!

👻 HAPPY HALLOWEEN 🎃
10/31/2025

👻 HAPPY HALLOWEEN 🎃

10/27/2025

Hi friends! Friendly reminder that class tonight (Monday 10/27) at The Stanton Gym is cancelled. We’ll be having our Halloween yoga class this Thursday (10/30) at 6pm! Hope to see you there 👻🖤🎃

10/26/2025

Class schedule (10/27-11/1):

Monday 10/27 - class cancelled

Tuesday 10/28 - 5pm at The Stanton Gym

Wednesday 10/29 - 6pm at The Pirate Ship

Thursday 10/30 - 6pm at The Stanton Gym
👻 Halloween yoga, costumes encouraged 🎃

10/26/2025

Sunday (10/26) morning yoga
11:30am at The Stanton Gym
Donation based 🖤

10/21/2025

Sculpt today (10/21)
5pm at The Stanton Gym
Donation based

10/20/2025

Hi friends! Here’s my class schedule for this week (10/19-10/26):

Monday 10/20 - 6pm at The Stanton Gym

Tuesday 10/21 - 5pm at The Stanton Gym (SCULPT 🔥)

Wednesday 10/22 - 6pm at The Pirate Ship Nutrition

Thursday 10/23 - 9am at The Stanton Gym (SCULPT 🔥)

Friday 10/24 - 10am at Estill County Public Library

Sunday 10/26 - 11:30am at The Stanton Gym

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Irvine, KY

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