Appalachian Asana

Appalachian Asana Yoga - Mindfulness - Movement

12/21/2025

🎅 hi friends!

- don’t miss Christmas yoga!
- Monday (12/22) 6pm at The Stanton Gym
- wear your favorite festive attire
- bring a small snack or treat to share (optional)
- see y’all on your mat 🎅🖤✨

12/18/2025

🎅 Christmas week class schedule
✨ (12/21-12/27)

Sunday 12/21 - 11:30am at The Stanton Gym

Monday 12/22 - 6pm at The Stanton Gym
— Christmas yoga ✨
— wear your favorite festive attire
— ✨ bring a snack to share if you’d like ✨

Two chances to meet me on your mat!
See y’all there 🎅✨

12/17/2025

Hi friends!
Join me tonight at 6pm for our last class of the year at The Pirate Ship Nutrition!
Grab a complimentary drink and let’s move 🖤

12/13/2025

Weekly schedule (12/14-12/20):

Sunday 12/14 - class cancelled due to weather

Monday 12/15 - 6pm at The Stanton Gym

Tuesday 12/16 - 5pm at The Stanton Gym (sculpt)

Wednesday 12/17 - 6pm at The Pirate Ship Nutrition

Friday 12/19 - 10am at Estill County Public Library

12/07/2025

Weekly class schedule (12/7-12/13):

Monday 12/8 - 6pm at The Stanton Gym

Tuesday 12/9 - 5pm at The Stanton Gym (sculpt)

Wednesday 12/10 - 6pm at The Pirate Ship

Friday 12/12 - 10am Estill County Public Library

11/29/2025

Class schedule (11/30-12/6):

Sunday 11/30 - 11:30am at The Stanton Gym

Monday 12/1 - 6pm at The Stanton Gym

Tuesday 12/2 - 5pm at The Stanton Gym (sculpt)

Wednesday 12/3 - 6pm at The Pirate Ship

Friday 12/5 - 10am at Estill County Public Library

- private/group yoga classes are a perfect gift for the holidays. Message me to grab yours 🖤

- see y’all on your mat 🙏

11/26/2025

Hi yall, last class for the week is tonight (11/26)!
6pm at The Stanton Gym
Bring a friend 🖤

11/23/2025

Weekly schedule (11/23-11/29) -

Monday 11/24 - 6pm at The Stanton Gym

Tuesday 11/25 - 5pm at The Stanton Gym (sculpt)

Wednesday 11/26 - 6pm at The Stanton Gym (location change just for this week)

See y’all on your mat 🖤

11/18/2025

Hi friends, sculpt is cancelled tonight! I apologize for any inconvenience!

11/14/2025

Yoga schedule (11/16-11/22):

Sunday 11/16 - 11:30am at The Stanton Gym

Monday 11/17 - 6pm at The Stanton Gym

Tuesday 11/18 - 5pm at The Stanton Gym (sculpt)

Wednesday 11/19 - 6pm at The Pirate Ship Nutrition

Friday 11/21 - 10am at Estill County Public Library

11/09/2025

Class schedule (11/9-11/15):

Sunday 11/9 - 11:30am at The Stanton Gym

Monday 11/10 - 6pm at The Stanton Gym

Tuesday 11/11 - 5pm at The Stanton Gym (sculpt)

Wednesday 11/12 - 6pm at The Pirate Ship

Friday 11/14 - 10am at Estill County Public Library

- always booking for private classes, groups, and events 🖤✨

11/08/2025

✨ hi friends ✨

- with the dark lasting a little longer, now is the perfect time to schedule a relaxing private or semi-private restorative session with yours truly. Message for details or to book!

- also always booking for private classes of all kinds, groups, and events 🖤✨

Address

Stanton
Irvine, KY
40380

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