Lea Dombrowski

Home
United States
Irvine, CA
Lea Dombrowski

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lea Dombrowski, Alternative & holistic health service, Irvine, CA.

💚 helping women lose 20+ lbs & improve gut heath
💚 functional med, nutrition, & fitness
💚 dozens of women helped
📎 get your FREE cookbook 👇
https://linktr.ee/leadombrowski

02/27/2026

Not everything you hear online is true… To live optimally, you need to focus on health and real food as much as possible 💪

02/25/2026

How to fix constipation naturally WITHOUT supplements or medication.

DM me “GUT” for my free 20 day gut reset guide, to help relieve bloating and constipation!

02/22/2026

Using the app (not all brands are bad, they’re are healthy alternatives, that are anti-inflammatory)!

02/20/2026

5 simple hacks to start losing weight ⬇️

1️⃣ I ate more food

High-volume meals = fewer cravings + better consistency. Eat foods like complex carbs, lean proteins, dairy, veggies, and fruits. Limit things like rice, pasta, bread, nuts, and sweets.

2️⃣ I stopped drowning everything in oil & butter

Hundreds of sneaky calories gone instantly. I started being mindful of oils, nuts, butter, and other foods that are high in calorie but not filling. Instead I used the air fryer to cook!

3️⃣ I treated drinks & coffee like a sometimes thing

Liquid calories were quietly sabotaging me, the average Starbucks coffee is 200-400 calories and alcohol is a killer too! Instead I focused on water and low calorie drinks.

4️⃣ I parked farther away & took the stairs

Tiny daily movement adds up fast, I aimed for 8-12k steps a day and stayed moving. This helped me burn more calories everyday.

5️⃣ I focused on protein + fiber first

This helped me feel fuller longer, have better energy, and made fat loss easier. Aim for 1 gram of protein per pound of ideal body weight and 25-30 grams of fiber per day.

👉 DM me “STRONG” for 1:1 coaching that helps you lose weight weekly and consistently 💪

02/18/2026

5 foods I cut out to stop bloating 👇

After years of feeling puffy, uncomfortable, and “why does my stomach hate me?” energy, I started paying attention to what actually made a difference. These were the biggest culprits for me:

1️⃣ Gluten (white bread, bagels, pastries)
Not anti-gluten forever, but cutting back helped a lot. White breads were heavy, slowed digestion, and left me bloated for hours.

2️⃣ Sugar (candy, desserts, sweet snacks)
Sugar feeds gut bacteria that cause gas + inflammation. Translation: more bloating, more crashes, less energy.

3️⃣ Alcohol (beer, wine, cocktails)
Alcohol irritates the gut lining, messes with digestion, and causes water retention. Even “just one” showed up on my stomach the next day.

4️⃣ Ultra-processed foods (chips, packaged snacks, fast food)
These are loaded with additives, oils, and sodium that my body did not love. Instant bloat, zero payoff.

5️⃣ Fried foods (fries, fried apps, takeout)
Hard to digest, super inflammatory, and always left me feeling heavy and uncomfortable.

The takeaway:
I didn’t “diet”, I just stopped eating what made me feel bad. Less bloating, better digestion, and way more comfort in my body.

Not medical advice, just my experience 🤍
Everyone’s gut is different.
 DM me “COOK” for my free anti-inflammatory recipe book!

02/16/2026

Common foods that destroy vs heal your gut!

DM me the word “GUT” for my free gut healing recipe book filled with recipes your gut will love!

02/13/2026

Kia came to me completely frustrated.
She was working out, jumping from diet to diet, doing everything she thought she was supposed to do, yet the scale wouldn’t budge.

On top of that, she felt weak, exhausted, and struggled with pelvic pain.

That’s when I stepped in and created a plan tailored specifically to her body, her goals, and her lifestyle, not another generic program.

Once she started following it, everything changed.
The weight started coming off.
Her pelvic pain improved.
Her strength skyrocketed.

In just 6 months, Kia felt confident, strong, and finally achieved the weight loss she’d been chasing for years.

If you’re struggling to lose weight, I promise you, the right plan makes it 100% easier.

DM me “STRONG” for 1:1 coaching 💥

02/11/2026

The grocery store and eating healthy can be so overwhelming, but there is a healthy alternative to just about all your favorite foods!

Let me know what foods or brands you want to see me do next 👀

02/10/2026

Lookout for these 6 signs ⬇️

1️⃣ You’re gaining weight even though your food is “healthy”

Calories still count. Nuts, oils, smoothies, and “clean” snacks add up fast.

2️⃣ You feel overly full or sluggish most of the day

Constant heaviness, bloating, or needing to lie down after meals is a big clue.

3️⃣ You’re not actually hungry at meals, just eating out of habit

If you’re eating because “it’s time,” not because you’re hungry, intake creeps up.

4️⃣ You snack constantly without realizing it

Bites, sips, and tastes between meals can easily push you into a surplus.

5️⃣ Your clothes are getting tighter even though your routine hasn’t changed

When calories exceed what your body needs, fat gain shows up quietly over time.

6️⃣ You’re overestimating how much your body burns

This is the big one, workouts don’t burn as many calories as we think, and eating them back is what causes weight gain.

➡️ If you’re struggling to lose weight DM me “FIVE” and I’ll send you over my free guide on how to lose your first 5 pounds 🔥

02/07/2026

Natural Constipation Remedies

02/06/2026

4 food triggers you might be eating weekly or daily that are hurting your gut health 😅👀

Address

Irvine, CA

Website

https://linktr.ee/leadombrowski

Alerts

Be the first to know and let us send you an email when Lea Dombrowski posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lea Dombrowski:

Shortcuts

Want your practice to be the top-listed Clinic in Irvine?