Lea Dombrowski

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Irvine, CA
Lea Dombrowski

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lea Dombrowski, Alternative & holistic health service, Irvine, CA.

💚 helping women lose 20+ lbs & improve gut heath
💚 functional med, nutrition, & fitness
💚 dozens of women helped
📎 get your FREE cookbook 👇
https://linktr.ee/leadombrowski

03/30/2026

Love my new bamboo sheets from .cozy

03/25/2026

Brands I would NEVER buy and better alternatives for them!

03/23/2026

Easy Weight Loss Grocery List

DM me “COOK” and I’ll send you over my recipe book filled with recipes to help you lose weight 👀

03/20/2026

The worst feeling ever…

inspo

03/18/2026

12 Gut Healing Foods 💗

03/17/2026

5 low effort meals, that take less than 5 minutes to make and will help you lose weight without feeling hungry

DM me “COOK” for my low-calorie cookbook for weight loss 👀

03/11/2026

Quick 20 minute arm workout for toned and lean arms 💪

03/09/2026

Using the app to help me

03/06/2026

I couldn’t relate less 👇

But on a serious note… eating enough is SO important.

Your body needs calories to function. When you’re constantly restricting, skipping meals, or doing crash diets, your body starts to panic.

When you eat less than what your body needs to survive, your metabolism begins to slow down. Your body shifts into survival mode.

Digestion slows.
Hair can start falling out.
Energy tanks.
Hormones get disrupted.

And the crazy part?

Sometimes the reason you can’t lose weight is because you’re not eating enough.

Your body doesn’t need more restriction.
It needs support.

Fuel your body. Nourish it. Work with it instead of against it.

Don’t be afraid of food.

03/04/2026

Welcome home Lola!! We love you already

03/02/2026

Glute focused leg day as a personal trainer who is trying to grow her glutes!

Let me know if you want to see my other glute days or how I structure my nutrition to really see growth 👀

02/27/2026

Not everything you hear online is true… To live optimally, you need to focus on health and real food as much as possible 💪

Address

Irvine, CA

Website

https://linktr.ee/leadombrowski

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