Lea Dombrowski

Lea Dombrowski Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lea Dombrowski, Alternative & holistic health service, Irvine, CA.

💚 helping women lose 20+ lbs & improve gut heath
💚 functional med, nutrition, & fitness
💚 dozens of women helped
📎 get your FREE cookbook 👇
https://linktr.ee/leadombrowski

12/21/2025

How to navigate the holidays like a pro ⬇️

1️⃣ Focus on balanced meals:

Prioritize protein, fiber, and healthy fats at meals so your blood sugar stays stable and cravings stay low

2️⃣ Be strategic, not restrictive

Enjoy your favorite holiday foods intentionally instead of saying just eating whatever you want or not eating anything at all. Have balance, but don’t overdo it.

3️⃣ Keep your movement non negotiable

Daily walks, workouts, or even short movement sessions help regulate appetite, burn calories, and manage stress.

4️⃣ Zoom out to the bigger picture

One meal won’t cause weight gain but consistency over days and weeks is what actually matters. So if you overeat one day, get back on track.

5️⃣ Plan ahead

If you know you have a big meal coming up, plan ahead, so you can still hit your calorie and macro goals.

👉 If you want a simple step by step approach that works even during the holidays
DM me “FIVE” and I’ll send you my free ebook on how to drop your first 5 pounds 👀

12/18/2025

Bloating is not normal… 👇

And it’s not something you just have to “live with.”

Bloating, gas, constipation, fatigue, cravings, skin issues… these are symptoms, not random inconveniences. They’re your body’s way of communicating that something is off.

The problem?
Most approaches only silence the symptom.

Functional medicine asks a different question: why is this happening?

✔️ Poor digestion or low stomach acid
✔️ Gut imbalances
✔️ Chronic stress and nervous system dysregulation
✔️ Food sensitivities or inflammation
✔️ Hormone or blood sugar imbalances

Your gut doesn’t need another band-aid.
It needs the root cause addressed.

When you understand what your body is asking for and support it properly, bloating stops being your “normal.”

This is exactly how I help women heal their gut, by connecting the dots, not chasing symptoms.

➡️ DM me “STRONG” to learn how I can help you finally heal the bloating and feel good in your body again.

12/17/2025

Anti-Inflammatory Protein Brownies 👇

Ingredients:
• 2 tbsp coconut oil, melted (or avocado oil)
• ⅓ cup coconut sugar
• 1 large egg
• ¼ cup unsweetened almond milk
• 1 tsp vanilla extract
• ¾ cup almond flour
• ¼ cup unsweetened cocoa powder
• 2 scoops collagen peptides (I used the Ancient Bliss Brand)
• 1 tsp baking powder
• ⅛ tsp sea salt
• 2–3 tbsp chopped pistachios (optional)

Instructions:
1. Heat oven to 350°F. Line or grease an 8×8 pan.
2. Whisk coconut oil + coconut sugar until smooth.
3. Add egg, almond milk, and vanilla.
4. In another bowl, mix almond flour, cocoa powder, collagen, baking powder, and salt.
5. Fold dry into wet just until combined.
6. Spread evenly in pan.
7. Bake 25-35 minutes.
8. Cool fully before slicing.

Macros (cut into 8 brownies).
• Calories: 160 kcal
• Protein: 10 g
• Carbs: 13 g
• Fat: 10 g



12/16/2025

5 simple steps that help my clients lose weight every single week 👇

1️⃣ Eat balanced meals
Protein, carbs, fats + fiber at every meal so blood sugar stays stable and cravings stay low

2️⃣ Move as much as possible
Daily movement outside the gym matters more than people think

3️⃣ Strength train 3–5x per week
Build muscle, boost metabolism, and create that “toned” look

4️⃣ Daily non-negotiables
Steps, water, protein, and sleep. Consistency beats perfection

5️⃣ Accountability
This is the game-changer that keeps results coming week after week

💥 90% of my clients lose weight weekly using this exact formula

➡️ DM me “STRONG” for 1:1 coaching and start losing weight today 💪

12/11/2025

These help you lose weight sustainably and consistently 👇

1️⃣ Prioritize protein

Hitting 30g+ per meal keeps me full, stabilizes my blood sugar, and makes fat loss so much easier.

2️⃣ Eat real, whole foods

The fewer ingredients, the better my digestion, energy, and cravings.

3️⃣ Balance every meal

I always include a protein, fat, fiber, and carb source, it keeps my hormones and hunger steady.

4️⃣ Walk 8–12k steps a day

Daily movement keeps my metabolism active, reduces stress, and helps fat loss feel effortless.

5️⃣ Strength train consistently

Muscle is the secret to a faster metabolism and an easier fat-loss journey.

6️⃣ Prioritize sleep

Quality sleep makes fat loss, hunger control, and stress management so much easier.

7️⃣ Don’t skip meals

Steady fueling keeps my metabolism humming and prevents nighttime overeating.

➡️ If you’re struggling to kickstart your weight loss journey message me “FIVE” and I’ll send you over my free ebook that goes over exactly how to drop your first 5 pounds 🔥

We are doing a Christmas Light Walk at Dana Point Harbor on Wednesday, December 17th at 5:30 PM 💛This event is super chi...
12/11/2025

We are doing a Christmas Light Walk at Dana Point Harbor on Wednesday, December 17th at 5:30 PM 💛

This event is super chill, beginner-friendly, and a cute way to get outside, enjoy the holiday lights, and meet other people in OC.

We’ll be meeting in front of Jon’s Fish Market at 5:30 PM sharp and starting the walk at 5:40 PM!

If you want to come, message me the word “OC” and I’ll send you the details ✨🎄

12/09/2025

3 underrated and crucial hacks to grow your glutes 🍑👇

1️⃣ Lift heavy and use progressive overload

This is how you actually force your glutes to grow. Increasing weight or reps over time keeps your muscles adapting.

2️⃣ Lift slow and focus on time under tension

Slower reps create more burn, more control, and more muscle activation which leads to better gains.

3️⃣ Engage the muscle

Mind to muscle connection matters. When you squeeze and control the glutes every rep, you build more shape and strength.

➡️ If you’re struggling to grow your glutes, DM me “STRONG” for one to one coaching 💪

12/09/2025

What I Got To Eat Today in a bulk aka a calorie surplus (which means I get to have more fun with my meals) 😋

12/07/2025

How to actually look “toned” 👇🏻

Here’s the truth… “Toned” isn’t a look, it’s a combo of losing body fat and building muscle. That’s it. No magic detox, no hours of cardio.

If you want that firm, sculpted look, you HAVE to strength train.
Why?
* Muscle gives your body shape
* Lifting boosts your metabolism
* More muscle = more calories burned at rest
* Strength training changes your physique faster than cardio ever will

Want to look tighter, leaner, and more defined? Prioritize lifting weights, hit your protein, and stay consistent, your body will follow.

If you want a personalized plan to build muscle and burn fat the right way…
DM me the word “STRONG” for 1:1 coaching 💪🔥

12/05/2025

Cheat on your diet with no consequences 👇

Being on a diet can feel exhausting because one day can throw off your whole week. The good news is that there are simple ways to offset your calories so you can still lose fat ⬇️

1️⃣ Plan ahead for a cheat meal

If you know you have a big meal coming up, plan ahead. If you have a dinner planned, eat a smaller breakfast and lunch so you can save more calories for the evening.

This allows you to enjoy your cheat meal without going over your calorie target.

2️⃣ Eat a little bit less the following days

If you overate one day, it is not a big deal. Offset it in the days that follow.

For example, if you ate one thousand calories over your usual intake, you can eat one hundred calories less and burn one hundred calories more for five days to return to baseline.

3️⃣ Offset your calories for the week

This is the same idea as number two, but you do it ahead of time.

If you have an event you want to enjoy, eat a little less and move a little more in the days before to save up calories.

💡 You may gain temporary water weight from a cheat meal, but if you use any of these three strategies, you will still lose fat because what truly matters is your weekly average. Do not let one day ruin your momentum or progress.

➡️ If you are struggling to lose weight consistently, DM me the word FIVE and I will send you my free ebook on how to lose your first five pounds 👀

12/04/2025

5 Morning Habits to Help You Lose Weight 👇

1️⃣ Eat a high protein + fiber breakfast within an hour of waking up

This stabilizes your blood sugar, keeps cravings low, and helps you feel full for hours.

2️⃣ Go on a 10–30 minute walk after breakfast

A morning walk boosts digestion, improves insulin sensitivity, and increases daily calorie burn.

3️⃣ Go to the gym and lift heavy weights

Building muscle speeds up your metabolism, shapes your body, and helps you burn more calories all day long.

4️⃣ Be mindful, don’t scroll on your phone, and work on stress reduction

High stress increases cortisol, which can lead to cravings and stubborn belly fat. Mindfulness keeps your body balanced.

5️⃣ Get 7–9 hours of sleep every night and prioritize rest

Good sleep regulates hunger hormones and improves energy, recovery, and fat loss.

➡️ If you’re struggling to lose weight DM me the word “FIVE” and I’ll send you my free ebook to help you lose your first 5 pounds 🔥

12/02/2025

DM me the word “OC” or apply to work with me (link in my bio) to set up a completely free consultation!

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Irvine, CA

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