Lea Dombrowski

11/19/2025

Sweet treats with almost no calories 👇

If you’re trying to lose weight, but have a sweet tooth like I do, you need to try these desserts ⬇️

1️⃣ Chocolate protein pudding bites 🍫

Mix 1 scoop chocolate protein powder with a splash of almond milk until thick like pudding and chill in the fridge for 10 minutes

👉 90 calories, 12g protein, 2g fat, and 6g carbs

2️⃣ Cinnamon yogurt cup 🍦

Use 1 or 2 spoonfuls of nonfat Greek yogurt and mix in cinnamon + stevia, then freeze for 20 minutes for a frozen treat

👉 80 calories, 10g protein, 0g fat, and 7g carbs

3️⃣ Mini chocolate covered banana bites 🍌

Slice half a banana into coins and melt 1 teaspoon chocolate chips, then lightly dip or drizzle the banana, then freeze for 30 minutes

👉 40 calories, 0g protein, 1g fat, and 7g carbs for 2 bites

4️⃣ Chocolate brownie mug 😋

Mix 2 tablespoons of chocolate protein powder with 1 tablespoon water, then microwave for 20 to 30 seconds until soft and gooey

👉 95 calories, 11g protein, 2g fat, and 8g carbs

5️⃣ Cottage cheese chocolate fluff 😍

Blend 3 tablespoons of cottage cheese with 1 teaspoon cocoa powder and stevia until smooth and creamy

👉 90 calories, 10g protein, 2g fat, and 7g carbs

6️⃣ Cinnamon apple crisp bites 🍎

Thinly slice half an apple, then sprinkle with cinnamon and stevia, after put the apple into the air fry for 8 to 10 minutes until crisp

👉 60 calories, 0g protein, 0g fat, and 16g carbs

➡️ If you’re struggling to find good low calorie recipes DM me “COOK” and I’ll send you over my cookbook filled with recipes to help you start losing weight 👀

11/17/2025

Why you’re still bloated… 👇

I used to be bloated every single day no matter what I ate because I wasn’t paying attention to what my body was trying to tell me.

Simple things like not moving enough, eating too fast, and skipping meals can put a lot of stress on your digestion.

Once I started eating whole, nutrient dense foods, supporting my gut, and actually taking care of my health, the bloating finally stopped.

And the real game changer was doing functional lab testing and working with a practitioner to get to the root cause.

Bloating is not normal. It is a sign something deeper is going on with your gut.
If you’re bloating all the time DM me the word “BLOAT” and I’ll send you my free ebook to beat the bloat for good 👀

11/14/2025

Calling myself out here… But honestly after helping over 100 women lose weight I see these habits prevent people from losing weight on a daily basis.

What habits are you struggling with or are preventing you from dropping weight?

11/13/2025

6 reasons you’re not seeing results at the gym 👇

1️⃣ You’re lifting with no real effort

Building muscle takes intention. If you’re not actually engaging your muscles, why would they grow?

2️⃣ You’re not focused during your lifts

If you’re spending more time texting or scrolling than training, of course your progress feels slow.

3️⃣ You’re lifting too light

If you keep grabbing the 10-pound dumbbells, your muscles won’t get the stimulus they need. Growth requires challenge.

4️⃣ You’re doing random workouts (or your form is off)

If you’re jumping from TikTok workout to TikTok workout, no wonder you’re stuck. You need structure, consistency, and proper form.

5️⃣ You’re not thinking about nutrition

Training is only part of the equation. Nutrition is 80% of your results, if you’re ignoring food, you’re stalling your progress.

6️⃣ You’re lifting too fast

Time under tension is one of the most underrated tools for muscle building. Slow down your reps and actually challenge the muscle.

➡️ If you’re ready to finally see results at the gym, DM me “RESULTS” and I’ll send you my beginner-friendly workout guide designed to help you build muscle and lose fat the right way 💪

11/12/2025

11/11/2025

How Tammy lost 14 pounds and healed her gut in just 3 months 👇

When Tammy first came to me, she was struggling with exhaustion, stomach pain, and constipation, all of which were making it nearly impossible for her to lose weight or feel good in her body.

Just three months later, her energy skyrocketed, her stomach issues completely disappeared, and she’s down 14 pounds (and still losing more each week). Here’s exactly how we did it ⬇️

1️⃣ We fixed her nutrition.
Many of the foods Tammy was eating were triggering inflammation and making weight loss harder. Once we optimized her diet with the right foods for her body, her digestion and metabolism finally started to work with her, not against her.

2️⃣ We optimized her lifestyle.
We looked at her sleep, movement, daily habits, mindset, and even her schedule. Making small but powerful tweaks in these areas made a huge difference in how her body responded.

3️⃣ We ran Functional Lab Tests.
These tests revealed deeper root causes behind her gut symptoms, including thyroid imbalances, parasites, and mold exposure, that were blocking her progress. Once we addressed those, everything changed.

This 3-step process helped Tammy finally see real, lasting results because we worked on every piece of the puzzle, not just diet and exercise.

➡️ If you’re tired of feeling stuck with uncomfortable symptoms and can’t seem to lose weight no matter what you do, DM me the word STRONG to learn how I can help you start seeing results too 💪

11/10/2025

Hey OC friends! 👋

I’m looking for a handful of clients to work with me 1:1 at a small private training gym in Irvine, CA (near the Spectrum).

The gym is super quiet, no crowds, no chaos, just focused training and a supportive environment (unlike big gyms like LA Fitness 😅).

On top of that, I also provide nutrition support, which most in-person trainers don’t, and it’s the key reason my clients see such amazing results 💪

If you’ve been wanting to get stronger, feel confident in your body, and have real guidance in both fitness and nutrition…
DM me the word “OC” to set up a free consultation and check out the gym!

11/06/2025

What is you eat can make or break your weight loss journey! When you are smarter about what you are eating, things become 100 times easier 👀

Does anyone want recipe ideas? DM me “COOK” and I’ll send my free low calorie cookbook over!

11/05/2025

You’ll NEVER build muscle or see real results unless you fix these ⬇️

1️⃣ You’re not using progressive overload

If you’re always grabbing the same 5, 10, or 15 lb weights and never increasing them… no wonder you’re not building muscle!

You need to challenge your muscles by lifting heavier or adding reps each week 💪

2️⃣ You’re lifting too fast

Speeding through your sets? Slow. It. Down.
Controlling each rep (count 3–5 seconds up and down) increases time under tension, which builds strength and definition faster.

3️⃣ You’re not consistent or intentional

Going to the gym “here and there” won’t cut it.

Aim for 3–5 focused sessions per week and train with purpose every time you’re there.

4️⃣ You’re neglecting nutrition

Lifting means nothing if your nutrition isn’t on point.

You need enough protein and calories to fuel muscle growth and fat loss. Remember, nutrition is 80% of the game 🏋️‍♀️

➡️ If you’ve been consistent in the gym but still not seeing results, DM me “GYM” and I’ll send you my free beginner lifting ebook to help you burn fat and build muscle the right way 🔥

11/05/2025

My health hit rock bottom at just 20 years old. I was struggling with an autoimmune disease, constant bloating, extreme fatigue, and just felt awful every single day.

Doctors couldn’t give me the answers I needed… so I decided to find them myself.

That’s when I dove deep into my own healing journey, learning everything I could about fitness, nutrition, and functional medicine. Through that, I healed my body, lost weight, gained strength, and put my autoimmune disease into remission.

Now, after transforming my own health, I help other women do the exact same thing. 💪

I’ve helped over 100 women heal their bodies, balance their hormones, and achieve sustainable weight loss, and I’m just getting started.

If you’re feeling stuck with weight loss, gut issues, or hormonal imbalances and are ready to take action, DM me “STRONG” for 1:1 coaching to start healing for good. 🫶

11/03/2025

If you’re in a calorie deficit but you’re out and about this is what you should grab at Teriyaki Madness 👀

11/01/2025

This new weight loss hack keeps me in track when I try to snack 🤣