01/14/2026
6 Kitchen Mistakes Making You Gain Weight 👇
1️⃣ Skipping meals or not eating enough
When you under eat, your hunger hormones spike later in the day, leading to cravings, overeating, and poor food choices that stall fat loss.
2️⃣ Random snacking without paying attention
Mindless bites add up quickly. Snacking without intention makes it easy to overshoot calories without ever feeling satisfied.
3️⃣ Not eating enough protein
Protein keeps you full, supports muscle, and stabilizes blood sugar. Too little protein often leads to constant hunger and muscle loss instead of fat loss.
4️⃣ Using too much butter and oil
Healthy fats are still calorie dense. A few extra pours or scoops can turn a balanced meal into a calorie surplus fast.
5️⃣ Ignoring liquid calories
Drinks like coffee creamers, juices, smoothies, and alcohol can quietly add hundreds of calories without filling you up.
6️⃣ Eating too much fat and carbs together
Fats and carbs together are easy to overeat and very calorie dense. Without structure, portions can get out of control.
➡️ If you’re ready to start losing weight consistently, DM me “STRONG” for one to one coaching 💪
