04/16/2026
Happy What to Know Wednesday! Let's learn about W-sitting...
W-sitting…you’ve probably seen your child sit like this (knees bent, feet out to the sides).
The good news? It’s very common and not something to panic about if it happens occasionally.
But when kids prefer this position all the time, it can be a sign they’re relying on extra support instead of using their core muscles. Over time, this can make it a little harder to build strength, balance, and coordination
What you can do at home:
• Gently remind them to switch positions
• Try “criss-cross applesauce”
• Side sitting or legs straight out work too!
• Make it fun! Turn it into a game instead of a correction
The goal isn’t to constantly correct them—just to encourage variety in how they sit.
If you notice your child always chooses W-sitting or has trouble sitting in other ways, it might be helpful to check in with a pediatric OT for a little extra support!