Sonia Luckey DNP

12/16/2025

So often we wait… thinking we need more training, more prep, more time.
Here’s the truth: you’re ready. Your journey, your experience, your story—you already have what it takes. 💛
This experience helps women in transition find their voice, step into their purpose, and share it with the world.
No more holding back.
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You can watch the full interview here: https://www.youtube.com/watch?v=hllrbfaO28w
Thank you, !

12/15/2025

I had the pleasure of joining Mindful Moments with Pedro Morante for an in-depth conversation on two foundational skills for emotional regulation and mental clarity: Heart–brain coherence and Emotional vocabulary

In this episode, we break down:
• What coherence actually means in simple, everyday language
• Why stress disrupts clear thinking (and why that’s biology—not a personal flaw)
• How regulating the nervous system improves decision-making, communication, and emotional safety
• Why naming emotions reduces anxiety and activates the brain’s regulatory centers
• Simple, evidence-based practices clinicians, leaders, and individuals can use immediately

We also discussed how these tools support trauma recovery, reduce emotional overload, and help people move from reaction to choice—whether in healthcare settings, leadership roles, or daily life.

🎧 Listen to the full episode here:
https://www.youtube.com/watch?v=yatuDeqtz5g

This conversation is especially relevant for healthcare professionals, leaders, and anyone supporting others while learning to regulate themselves first.

JOIN US LIVE!You’re invited to a special Mindful Moments conversation with Soul Awakerning Coach, Nurse Mentor and Author- Sonia Luckey, as we dive into simp...

12/14/2025

To the woman in transition: it’s okay to feel unsure, overwhelmed, or even a little lost.
Stop for a moment. Breathe. Feel your heart, feel your mind.
You matter. You are worthy. You are not alone. Everything you need is already inside you, waiting for you to step fully into it.
💛

Shared my story with
You can watch the full interview here: https://www.youtube.com/watch?v=hllrbfaO28w

12/13/2025

I had a beautiful, honest conversation with Awakened Magazine where I shared my journey and how my purpose slowly revealed itself.
It came from slowing down, listening to my heart, and letting myself grow.
If it resonates, you’re welcome to watch here: https://www.youtube.com/watch?v=hllrbfaO28w 💛

12/12/2025

Take a moment to honor what you’re feeling and thinking—your experience matters.
You are worthy, and you are not alone.
Everything you need is already within you; it’s waiting for you to reconnect. Now is your time. ✨

Shared my story with
You can watch the full interview here: https://www.youtube.com/watch?v=hllrbfaO28w

12/11/2025

The secret sauce to accelerating your progress? Getting straight to the heart. I used this exact heart-breathing coherence technique as a psychiatrist to shift patients' states in mere minutes. When you anchor yourself in that space, everything else—from building emotional awareness to reframing negative thought patterns—becomes instantly accessible.

12/10/2025

When we’re stuck in stress or overwhelm, the mind can feel wired and scattered.
The heart has the ability to restore clarity—and it starts with simple coherence practices.
By focusing attention in the heart and pairing your breath with higher emotions like gratitude, appreciation, or joy, you shift the body and the heart-brain communication.
That’s when thinking clearly becomes possible, and you can approach challenges from a grounded, empowered place.

12/09/2025

Staying present is part of the work.
Yes, there’s experience… yes, there’s education… but there’s also the truth that learning never stops.
Being self-aware keeps the mission clear: keep growing so others can grow too.
Every new insight, every expansion, is something that can be brought back to the people we’re here to support. ✨

You can watch the full interview here: https://www.youtube.com/watch?v=hllrbfaO28w

12/07/2025

One of the most powerful shifts I teach is learning to look at every moment through the lens of growth and healing.
In cognitive behavioral work, we start with awareness—catching what’s happening, checking the story, and choosing a healthier thought.
But there’s a fourth question that changes the entire experience:
If this situation was here for your growth, how would it shift what you’re thinking or feeling?
Because everything we move through has something for us. Even the moments that feel heavy or unfair carry a piece of our development.
We can resist it, or we can ask what it’s trying to strengthen, expand, or awaken.
When we see life as a hidden curriculum for the soul, we stop feeling attacked by our circumstances and start recognizing the wisdom inside them.
That’s where real healing begins—and where true forward movement becomes possible. ✨

Shared my story with
Full interview here: https://www.youtube.com/watch?v=hllrbfaO28w

12/06/2025

Healing starts when we return to the heart.
Love expands. Fear contracts.
And the moment we choose love—toward ourselves or others—the system shifts.
Science backs this up: the heart’s frequency is real, and when it leads, breakthroughs follow.
This is why unconditional love is at the center of true transformation. 💛

You can watch the full interview here: https://www.youtube.com/watch?v=hllrbfaO28w

12/05/2025

A lot of the women I work with are high-functioning, giving everything they have.
They’re still showing up at work, leading teams, doing it all.
But inside, their energy is gone, anxiety creeping in, wondering if there’s more.
They’re at a transition point — kids leaving, careers shifting, relationships changing.
They’re asking questions they’ve never asked before.
And that’s where the real work begins: reconnecting to themselves. 💛

You can watch the full interview here: https://www.youtube.com/watch?v=hllrbfaO28w