Procode

Procode The #1 athletic training gym & performance coaching in SoCal for athletes to unlock peak performance

ProCode is the #1 athletic training gym and performance coaching in Southern California for athletes to unlock peak performance. Unlike physical therapy clinics with overly simplified programs that fail to enhance performance along with strength training with outdated heavy lifting protocols that can leave you slow and injured, ProCode turns athletes into champions, through cutting-edge sport scie

nce, individualized data, and Olympic-level performance coaching. We redefine training to help athletes excel today and thrive at the next level.

For serious athletes, environment matters.Coaching matters.Process matters.Procode gives athletes access to a system bui...
04/15/2026

For serious athletes, environment matters.
Coaching matters.
Process matters.

Procode gives athletes access to a system built around assessment, individualized programming, and long-term development — right inside Great Park Ice in Irvine.

This isn’t random training.
It’s a complete performance environment for athletes who want real development.

04/14/2026

Not every performance issue is solved by more reps, more weight, or more effort.

Sometimes the real problem is in a lane that’s being ignored.
That’s why athlete development has to be looked at through a complete system — not just a harder workout.

The best results come from knowing what actually needs to be developed.

GreatParkIce

04/10/2026

Lane 2 of 6

A lot of athletes work hard and still plateau.
Not because they lack discipline — but because they’re missing key parts of development.

This is one of the lanes most people overlook.
And when it gets ignored, performance eventually shows it.

If you want better results, you need a more complete system.

04/08/2026

Lane 1 of 6: Psychology

Psychology is the first lane of high performance.

Before tactics, before strength, before results — athletes need the ability to regulate what’s happening internally.

At Procode, Lane 1 starts with 3 key skills:

• staying level-headed under pressure
• staying present and focused
• handling discomfort and fatigue without breaking

Because high performance isn’t just physical.
It starts with how an athlete thinks, responds, and competes.

IrvineAthletes GreatParkIce

04/08/2026

Most athletes never reach their full potential because they’re only training one part of performance.

At Procode, we look at athlete development through all 6 Lanes of High Performance — because real results don’t come from training harder alone. They come from training smarter, with a complete system.

This is how we help athletes build:

• stronger movement quality
• better body control
• higher-level performance
• long-term development that actually translates

This is the standard.

DM "COACH" to apply and @ someone who you think should see this!
05/05/2025

DM "COACH" to apply and @ someone who you think should see this!

04/30/2025

Day 1
BW: 261 Lbs
Vert: 29.3"
10 yard dash: 1.82s

Day 120
BW: 281
Vert 36.6"
10 yard dash: 1.61s

The only thing bigger than performance spike is his smile!

03/20/2024

Projection is CRUCIAL when it comes to Sprinting Mechanics

It plays a role in stride length, force application, acceleration, ground contact time and many more components that influences how an athlete moves during competition.

Look at the difference in projection in the second clip compared to the first clip.

03/12/2024

Welcome to our 7-part series on the 6 Lanes of Athletic Development!

Day 1: The Introduction

02/28/2024

Our Edison High School Football boys working on their change of direction speed training, which is absolutely crucial for improving speed and acceleration while reducing the risk of injury!

Our very own got the OC Register Boys Athlete of the Week! takes on this Saturday at Fred Kelly Stadium. Go kill it! ...
02/23/2024

Our very own got the OC Register Boys Athlete of the Week!

takes on this Saturday at Fred Kelly Stadium.

Go kill it!

What a remarkable journey for Drue Tranquill! From his days at University of Notre Dame to becoming a Superbowl Champion...
02/13/2024

What a remarkable journey for Drue Tranquill! From his days at University of Notre Dame to becoming a Superbowl Champion, his dedication and perseverance have lead him all here. Congratulations Champ!

Address

888 Ridge Valley
Irvine, CA
92618

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 1pm

Telephone

+19497741622

Website

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