The Right Eating Association

03/29/2026

Had a delicious dinner at Mozambique in Laguna😋

03/18/2026

Gf and Dairy free kosher for Passover Florentines. The recipe that I used did not work so I had to improvise but considering all of that they taste pretty good😂

03/13/2026

Dinner should always include lots of assorted vegetables and protein, healthy fats and limited starchy vegetables. This will avoid the need for medications to aid weight loss. Eating on a small plate controls quantity and eating balanced meals and snacks every few hours, keeps hunger under control and blood sugar balanced. Listen to your body. When I need to eat I do! Don’t switch off your hunger signals. This is how I have maintained an 85 pound weight loss in my 70’s as I weighed over 200lbs in my twenties. I am never deprived and have chocolate and treats every single day😍

03/13/2026

My roses are starting to bloom in this 80 degree weather. Summer is coming early to Ca.🫶🌹

03/09/2026

My final day of experimenting with a new gf and df recipe. I had to adjust the baking time and I prefer smaller, crispier pieces. 😍

03/08/2026

I tried a new choc chip, pecan gf and df cookie. It tastes pretty good and freezes well😍

03/08/2026

Mini gf and df brownies using my new square baking pan😍

03/08/2026

Dinner tonight Swai fish with roasted veggies.

02/14/2026

Today I’m eating a balanced meal that will allow me to eat my favorite treats…chocolate, nougat all the way from CT and licorice all sorts. Jennie O oven roasted turkey breast is easy and delicious with cauliflower mash, mini red potato, green beans and roasted zucchini and yellow squash.

02/14/2026

02/11/2026

Grocery shopping is important to do especially since vegetables are alkaline forming. Today I bought fresh cauliflower, for cauliflower mash, butternut squash that I roasted with cinnamon and olive oil and fresh green beans that I steamed. The rest were leftovers to balance the meal which included protein, starch from potato and sweet potato and fat from olive oil.

02/09/2026

Roasted yellow squash, mini potato, sweet potato and mushroom chicken breast😋