SHARC - Sustainable Health & Athletic Rehab

SHARC - Sustainable Health & Athletic Rehab Sports Performance, Functional Rehabilitation, Nutritional Consultant, Corporate Wellness, Youth Athletics- assessment and injury prevention.

Sustainable Health & Athletic Rehab Clinic

Sports Performance, Functional Rehabilitation, Nutritional Consultant, Corporate Wellness, Youth Athletics- assessment and injury prevention.

Grateful for our clients 🙏 Nothing beats seeing hard work and consistency turn into real results.Helping people get back...
03/31/2026

Grateful for our clients 🙏 Nothing beats seeing hard work and consistency turn into real results.

Helping people get back to doing what they love—pain free—is why we do what we do.

If knee pain, back pain, or any injury is holding you back, we’re here to help you move and feel your best.

📲 DM us to get started

Grateful for our clients 🙏 Nothing beats seeing hard work and consistency turn into real results.Helping people get back...
03/31/2026

Grateful for our clients 🙏 Nothing beats seeing hard work and consistency turn into real results.

Helping people get back to doing what they love—pain free—is why we do what we do.

If knee pain, back pain, or any injury is holding you back, we’re here to help you move and feel your best.

📲 DM us to get started

backpain

03/13/2026

Ever wonder how folks bounce back after an injury? Rehabilitation specialists are the MVPs, tackling both the physical challenge and that nagging fear of pain. It's all about regaining movement, one stable step at a time. Ready to move forward? Tag someone who's crushed their recovery journey!

03/06/2026

Thinking of training hard? Don't forget recovery! Sleeping just 4 hours a night while pushing your limits is a recipe for disaster. It's crucial to back it down for your own benefit and safety. Seriously, consider your job and marriage before that Ironman!

03/04/2026

Worried about getting hurt? Your brain might be playing tricks! This video dives into how fear can sabotage recovery, and how exposure therapy can be your superpower. Ready to face your fears and heal smarter? Learn how to conquer that mental hurdle!

02/27/2026

Ever felt that sharp sting during a spontaneous dance-off or sprint? Turns out, unprepared tissues are the culprit! From chemical engineers hitting the dance floor to runners skipping leg day, this video breaks down why neglecting strength training leads to pain. Get ready to move smarter!

02/23/2026

Seriously, what's the worst that could happen from learning something new? You end up smarter? Mind blown! Let's embrace the brain gains. What are you learning today?

02/09/2026

Forget the fancy gadgets and expensive treatments! This video spills the tea on simple, free health habits that pack a serious punch. Who knew the best medicine was already in your daily routine? Want more life-changing health tips? Follow us!

02/06/2026

So, you're not Wolverine? Good to know! A doc breaks down REAL patient recovery expectations, and what kind of timeline you should expect based on whether you blew your ACL or your shoulder. The key? Positive intention! Want more insights? Follow us!

02/04/2026

Think maintenance is boring? Think again! Turns out, a little preventative care can save you from major ouchies (and major expenses). Who knew being responsible could be so rewarding? Learn how to keep yourself and your stuff in tip-top shape! Like and share, then tell us your biggest maintenance mishaps!

02/02/2026

Pregnancy back pain + hairdresser job = ouch! Follow one patient's hilarious journey from serious discomfort to a pain-free delivery. (Dad might need rehab for building that crib, though!) Want to share your own story? Comment below!

01/26/2026

Ever feel like your healthcare or fitness goals are as clear as mud? This video hilariously highlights the importance of actually defining those goals. Spoiler alert: they might change! Plus, a not-so-shocking secret: diet is kinda crucial for weight loss. Ready to actually achieve something? Let us know in the comments!

Address

2152 DuPont Drive #101
Irvine, CA
92612

Opening Hours

Monday 8am - 7pm
Tuesday 6:30am - 6:30pm
Wednesday 7am - 7pm
Thursday 6am - 7pm
Friday 6:30am - 12pm

Telephone

+19492285820

Website

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