Darin Ingels, ND, FAAEM

12/24/2025

💫Wishing everyone a healthy and happy holiday!

12/23/2025

🍃We struggle with our health because our idea of wellness is based in rigidity.

🍃There’s so much focus on structure, plans, trends and fads, when real wellness is built brick by brick with small manageable habits.

🍃So what’s the ‘right’ plan? How do we build health habits that stick for our specific needs?

🍃On Monday, December 29th, Jenny Johnson is hosting her ‘Year of You’ live Q&A at no cost.

🍃 During this live Q&A, Jenny will address:

➡️Why so many wellness intentions fail (and why it’s not your fault)

➡️What are salugens, and how do these simple habits help you build a life worth living.
➡️How to start with where you currently are, and curate a wellness plan that fits YOU.

➡️Jenny will also share about Salugenex, her 12-month wellness journey of science-based tools and habits designed to give you real impact with minimal investment of time, money and energy.

➡️If you’re tired of just feeling like you should be doing better and you’re ready for something that meets you where you are, this Q&A could be your turning point.

➡️➡️ Link to registration 🔗 https://simplifiedwellnessdesigns.kit.com/d6cca1cee3

.jennyjohnson

12/21/2025

🍃If you are like me, I love a good cheesecake.
But since I eliminated gluten and dairy from my diet many years ago, I have rarely had the chance to enjoy cheesecake.

🍃Here is one you can make for the upcoming holiday that is easy and delicious!
🍃Save & Share!

Ingredients: 🍃
1 1/2 cups organic soaked cashews
1/4 cup organic lemon juice
1/2 cup organic raw honey or maple syrup
1/2 cup organic coconut milk
2 teaspoons organic ground Ginger powder
1 teaspoon organic ground Cardamom
1/4 teaspoon sea salt
2 teaspoons organic vanilla extract

Crust🍃
3/4 cups raw almonds
15-16 medjool dates, pitted
1/2 cup raw pecans

Directions 🍃
Soak cashews in a large bowl with hot water. Make sure to
cover cashews completely with the water.

🍃Allow to sit for about 2 hours. While that sits, combine almonds, dates and pecans in a food processor.
🍃Pulse all together until you get a sticky consistency and it’s all clumped together.
**Be careful not to pulse too long or you will get a nut butter consistency.

🍃Remove the crumb crust to a separate bowl.
Next, drain the water from the cashews and rinse under cold water.
🍃Add them to the food processor along with maple syrup, lemon juice, coconut milk, ginger, cardamom, salt and vanilla.

➡️ Blend for 2-3 minutes or until completely smooth.
In a pie dish, add the nut crumb mixture and press down to form a crust.

➡️ You most likely won’t have enough to cover the sides of the pan so just cover the bottom. (feel free to double the crust recipe if you want a fully covered pie)
➡️ Pour the whole creamy cashew mixture on top. Cover and freeze for up to 2 weeks.

🍃To serve, thaw for 30 minutes before eating. Optional:
Garnish with fresh ginger pieces, cardamom pods or a dash of cinnamon.

Full recipe link 🔗 https://dariningelsnd.com/vegan-ginger-
cardamom-cheesecake/

12/20/2025

🍃Pityriasis Rosea - What Is It & How To Deal With It.

My discussion with

➡️ Full episode 🔗 https://youtu.be/DXPZDgKBUF4?si=cw43Hbf3yeh6wQK9

12/19/2025

🍃Pityriasis Rosea - What Is It & How To Deal With It.

🍃What exactly is pityriasis rosea?
🍃Is it contagious?
🍃What could help the condition?
🍃What is chickweed and how can it help with itchy skin?

Full episode 🔗 https://youtu.be/DXPZDgKBUF4?si=cw43Hbf3yeh6wQK9

12/16/2025

🍃Toxins are everywhere. They are in the water we drink, the air we breathe, the fabric and products we wear on our skin and the food we eat. Over time, even the smallest amounts can build up, hindering the body’s natural detoxification process.

🍃When detoxification pathways are impaired, there can be negative impacts on the immune system, skin, and channels of elimination.

🍃Saunas have been around for many years.
The process of heating your body’s temperature enhances netabolism and also creates a calorie burn, similar to exercise.
Not only that, but bacteria and viruses do not do well in the heat so, “sweating it out” if you are sick can be beneficial to your health.

🍃The process of sweating allows our body to detoxify naturally.
When your internal temperature rises, this stimulates your sweat glands so you perspire.

🍃Exercise, steam saunas and infrared saunas promote a great deal of sweating. However, infrared saunas are far superior than traditional steam saunas.

12/13/2025

12/11/2025

🍃3 Common things that I see in my practice
that are causing ongoing persistent infections.

🍃Read more for my top 6 causes of ongoing persistent infections are explained in my blog.

**Link 🔗 https://dariningelsnd.com/6-causes-of-ongoing-persistent-infections/

12/09/2025

Gut Health = Immune Health 🍃

🍃Full episode: https://youtu.be/kpcQvUHkPP0?feature=shared

12/06/2025

🍃How do you keep your immune system healthy through Flu season? I’ve got a few simple nutritional and lifestyle tips you can use to help keep your immune system healthy.

Fulls episode 🔗 https://youtu.be/kpcQvUHkPP0?feature=shared