Youtheory

Youtheory Youtheory® is a Southern California based company and lifestyle brand on a mission to inspire wellness in all.

Our goal is to develop pure, safe and efficacious supplements that improve one’s health, beauty and overall well-being. Youtheory is a top selling supplement brand with an extensive line of products for all over body health, wellness and beauty. As one of the early pioneers in the collagen industry, Youtheory is widely known for its high-quality ingredients and best in class manufacturing practices. Highest quality supplements, backed by science that are made for all of you. To learn more about this mission, visit
www.youtheory.com.

Read what people are saying about our top selling products! And we’ll let you in on a secret… Black Friday/Cyber Monday ...
11/21/2025

Read what people are saying about our top selling products! And we’ll let you in on a secret… Black Friday/Cyber Monday deals are live now! UP to 30% off everything on for the best community in the world! 😌💝

Gratitude isn’t just a feeling — it’s science. 🧠When you practice gratitude, your brain releases serotonin and dopamine,...
11/12/2025

Gratitude isn’t just a feeling — it’s science. 🧠

When you practice gratitude, your brain releases serotonin and dopamine, helping calm the areas responsible for fear and worry.

You can’t be truly grateful and anxious at the same time — the brain literally won’t allow it.

At youtheory, we believe calm is something you create from the inside out.

Through mindful movement, intentional breath, and the support of products like youtheory Ashwagandha and the 5 minute journal, you give your mind and body the tools to regulate stress and stay grounded in the present.

Because when your body is calm and your mind is grateful, peace becomes your natural state. 🌿

If you’ve been feeling off, groggy, or just not yourself lately — blame your body clock, not your willpower. The Dayligh...
11/07/2025

If you’ve been feeling off, groggy, or just not yourself lately — blame your body clock, not your willpower. The Daylight Savings shift throws off your circadian rhythm — the internal clock that regulates your sleep, energy, mood, and hormones.

Suddenly, your brain is getting light at different times, melatonin kicks in too early (hello 8PM yawns), and your cortisol — the “get up and go” hormone — is out of sync.

That’s why you feel jet-lagged without leaving your zip code.
The fix? Go easy on yourself. Your body needs a few days to recalibrate. Try:

☀️ getting morning sunlight to help reset your rhythm
🛏️ sticking to a consistent sleep + wake time
📱 unplugging an hour before bed
🧘‍♀️ resting more, stressing less — and letting your system catch up

Bonus: adaptogens like youtheory ashwagandha can help your body adapt to stress and restore balance while you ease back into your flow. 🌿

Here’s everything you need to know about our latest drop, Glutathione+, and why you need it asap! Now available at in s...
11/06/2025

Here’s everything you need to know about our latest drop, Glutathione+, and why you need it asap! Now available at in store or online! :)

3 shocking facts about community:1. A meta-analysis of over 300,000 people found that individuals with strong social tie...
11/06/2025

3 shocking facts about community:

1. A meta-analysis of over 300,000 people found that individuals with strong social ties were about 50% more likely to survive during the study period compared to those with weaker ties.

2. Research indicates that a lack of social connection creates a mortality risk comparable to smoking 15 ci******es a day.

3. Older adults with the most supportive relationships were shown to age one to two years slower (in biological markers) than those with weaker social ties.

So… are you convinced yet? 😉 Community isn’t just good for your soul — it’s good for your health. So at youtheory, we’re here to make wellness not just accessible, but shared. 🧡



Sources:
✨Holt-Lunstad J. et al., PLOS Medicine (2010): Social Relationships and Mortality Risk.
✨Holt-Lunstad J. (JulianneHoltLunstad.com (http://julianneholtlunstad.com/), 2023): “Lack of social connection comparable to smoking 15 ci******es/day.”
✨Population Reference Bureau (2023): More Than a Feeling: How Social Connection Protects Health in Later Life.

Find your zen zone with youtheory ashwagandha 😌🧡
10/30/2025

Find your zen zone with youtheory ashwagandha 😌🧡

youtheory Ashwagandha Gummies are officially available online and in store at ! 🎉Support your calm, balance your cortis...
10/28/2025

youtheory Ashwagandha Gummies are officially available online and in store at ! 🎉

Support your calm, balance your cortisol, and manage everyday stress with this delicious, on-the-go gummy that makes wellness easy (and fun). We’ll see you in the aisles at Costco. 😌🧡

We’re bringing the calm straight to you. 🧡 Create your very own Zen Zone at home with all the tools you need to unwind, ...
10/23/2025

We’re bringing the calm straight to you. 🧡 Create your very own Zen Zone at home with all the tools you need to unwind, reset, and reconnect.

What’s Inside:

🧥 youtheory Wellness Collective “Find Your Zen” Sweatshirt
🌿 youtheory Ashwagandha
🧠 youtheory Ashwagandha + GABA
💧 youtheory Ashwagandha Liquid
🌸 Saje Stress Relief Essential Oil Roll-On
📓 The Five Minute Journal
💨 youtheory Incense box
💬 “Take Me Deeper” Question Card Game

How to Enter:

1️⃣ Follow
2️⃣ Tag 3 friends who could use a little calm
3️⃣ Comment below and tell us how you find your Zen Zone

Giveaway closes October 28th at midnight. Winners will be announced on our stories!

Find your calm. Your zen zone starts here. ✨



No purchase necessary. Open to U.S. residents, 18+. Enter by 10/28/25 at 11:59 PM ET. View the official rules at https://www.youtheory.com/pages/official-rules-youtheory-us-giveaways. Not affiliated with Instagram, Facebook, or any other social media platform used to advertise this Sweepstakes. All transportation, lodging, meals, parking, and any other expenses not specifically stated as part of the prize are the sole responsibility of the winner.

We’re so excited to welcome you to our first-ever Zen Zone Pilates experience with A space to move with intention.To gr...
10/19/2025

We’re so excited to welcome you to our first-ever Zen Zone Pilates experience with

A space to move with intention.

To ground the body.

To reconnect with yourself—and with those around you.

Let this class be your pause. Your breath. Your entry into calm.

Reserve your spot at sol-thestudio.com—we’ll meet you in the Zen Zone. 🤎

Address

9600 Toledo Way
Irvine, CA
92618

Telephone

+19499002400

Website

Alerts

Be the first to know and let us send you an email when Youtheory posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Youtheory:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Whether you're 25 years old, 37, 52 or 60 your age tells a story. So we say, proudly claim it! Because with your confidence and our Collagen, we believe everyone can age beautifully™. Youtheory’s entire line of health and beauty supplements, including its brand new line of products formulated just for men, are sold in over 50,000 retailers and health food stores nationwide. Youtheory is also the recipient of the 2015 Nexty Popular Vote Award for Best Supplements and Ingredients. Age beautifully™ today with Youtheory. Welcome to the Youtheory page! Have fun, but please be respectful of Youtheory and others. This is not a place for profanity or spam. With that said, we reserve the right to remove any offensive, inappropriate, spammy postings – anything in violation of the Facebook Terms of Service http://www.facebook.com/policies/?ref=pf.