BrainMD Health

BrainMD Health High-quality, ethically-sourced & all-natural supplements to put your brain health first. Founded by

At BrainMD Health, we’ve dedicated our careers to helping people feel better by creating the highest quality nutritional products for optimizing and balancing brain health. Backed by decades of experience, our clinical research team incorporates the latest scientific findings in creating a wide array of specialized formulas that support brain function, energy, memory and learning, mood, stress reduction and sleep. We think it’s important for you to be an informed consumer so we’re committed to providing you with educational resources on the clinical research behind our products and the science that supports our choice of ingredients that comprise our superior grade nutritional formulas. The integrity of our work and our belief in the importance of helping people inspires our commitment to excellence every day in creating the best nutritional products possible.

01/23/2026

The TRUTH about the Ingredients in Your Favorite Soda :🥤

Sugar, artificial sweeteners, and additives can disrupt gut health, affect neurotransmitters like serotonin, and impact your brain.

As a psychiatrist, I often recommend sparkling water with natural stevia as a simple, brain- and gut-friendly alternative that still satisfies the craving for something fizzy.

👉 What beverage do you reach for most?
Share in the comments.

What are you doing today to support your gut and your mental clarity?
01/22/2026

What are you doing today to support your gut and your mental clarity?

Your gut health directly impacts your brain 🧠🥦A happy gut supports focus, mood, energy, and sleep, while a troubled gut ...
01/21/2026

Your gut health directly impacts your brain 🧠🥦

A happy gut supports focus, mood, energy, and sleep, while a troubled gut can cause brain fog, fatigue, mood swings, and digestive issues.

Feed your gut with fiber, fermented foods, healthy fats, and hydration to keep your brain sharp and your body resilient. 🌱

Which side are you on today? Comment below and share this with someone focused on their wellness journey.

01/20/2026

Did you know your gut plays a major role in mood, focus, and cognitive health?

Here are three simple, science-backed habits that support a healthy gut–brain connection:

🥦 Eat nutrient-dense whole foods
🍌 Include prebiotic foods like garlic, onions, asparagus, and bananas
🥑 Increase fiber to support digestion and microbiome balance

These daily habits help support long-term mental and physical well-being.

👉 Which of these are you already doing?
Comment below or share this with someone focused on brain health.

01/20/2026

Your gut and brain are in constant communication 🧠🍎.

A healthy gut supports neurotransmitters like serotonin, regulates hormones, aids digestion, and helps detoxify the body.

🌱How are you feeding your brain?

Brain-healthy foods to fuel your workout 🧠💪🏼🍳 Eggs – support memory & focus🫐 Blueberries – antioxidants that protect bra...
01/18/2026

Brain-healthy foods to fuel your workout 🧠💪🏼

🍳 Eggs – support memory & focus
🫐 Blueberries – antioxidants that protect brain cells
🌾 Oats / Whole Grains – steady, long-lasting brain energy
🥑 Avocado & healthy fats – support neuron function
💪🏼 Smart Creatine – supports mood, focus & cognitive performance
🥣 Greek yogurt / cottage cheese – protein & amino acids for neurotransmitters
🥜 Walnuts & almonds – omega-3s for cognitive sharpness

Smart Creatine fuels ATP production, supporting cognitive performance during mentally demanding tasks and physical performance during training.

The instantized form allows for better absorption and digestion, so cells can use energy more efficiently.

01/16/2026

Psychiatrist’s favorite brain-boosting sport 🏓🧠

Ping pong sharpens your mind by improving reaction speed, focus, memory, and strategic thinking - keeping your brain sharp, agile, and resilient.

Daily physical activity is essential for a healthy brain. 🧠💪🏼
01/15/2026

Daily physical activity is essential for a healthy brain. 🧠💪🏼

Your brain when you exercise vs. when you don’t 🧠Regular movement helps your brain:🌞 Boost feel-good brain chemicals and...
01/14/2026

Your brain when you exercise vs. when you don’t 🧠

Regular movement helps your brain:

🌞 Boost feel-good brain chemicals and support a positive mood
🧘‍♀️ Reduce stress and anxiety
⚡ Sharpen focus, memory, and mental clarity
🌱 Support the growth of new brain cells and help protect against age-related decline

Just 20–30 minutes a day can make a meaningful difference for your brain health.

01/12/2026

Exercise helps your brain boost serotonin availability and sensitivity - making movement one of the most powerful tools for mental health. 🧠

What’s your favorite way to stay active? Share in the comments! 👇

Brain-Boosting Drinks for Dry January 🍵🍋Going alcohol-free this Dry January? Keep your mind sharp and your energy high w...
01/11/2026

Brain-Boosting Drinks for Dry January 🍵🍋

Going alcohol-free this Dry January? Keep your mind sharp and your energy high with these natural brain-boosting drinks:

• Lemon water 🍋
• Green tea 🍃
• Coconut water 🥥
• BrainMD Smart Electrolytes 💧
• Herbal teas 🍵

Stay hydrated, refresh your mind, and give your brain the boost it deserves this month.

01/10/2026

🍹 Citrus Memory Mocktail (Makes 3 drinks)

Refreshing, alcohol-free, and intentionally crafted to support your brain 🧠🍊 This citrusy mocktail features rose-shaped orange ice cubes, fresh lime, rosemary, sparkling water, and BrightMinds Memory for a beautiful + functional sip.

✨ Ingredients
• 2 navel oranges (for rose ice cubes)
• Juice of 2 limes
• 1 scoop BrainMD BrightMinds Memory
• 9 oz sparkling water
• Fresh rosemary sprigs

✨ Instructions

Orange Rose Ice Cubes:
Thinly slice oranges until flexible (not tearing). Trim the bottom third, curve into petal shapes, and arrange 3–4 slices into each ice mold. Fill halfway with water and freeze overnight.

Mix:
In a pitcher or tall glass, combine BrightMinds powder, lime juice, and water. Stir until fully smooth.

Serve:
Fill glasses with orange rose ice, add about 4 oz of the mixture, then top with sparkling water.

Garnish:
Finish with fresh rosemary and enjoy 🍊

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Irvine, CA
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Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 4pm
Friday 9:30am - 4pm

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