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Monday 9:30am - 4pm Tuesday 9:30am - 4pm Wednesday 9:30am - 4pm Thursday 9:30am - 4pm Friday 9:30am - 4pm

BrainMD Health

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Irvine, CA
BrainMD Health

High-quality, ethically-sourced & all-natural supplements to put your brain health first. Founded by

At BrainMD Health, we’ve dedicated our careers to helping people feel better by creating the highest quality nutritional products for optimizing and balancing brain health. Backed by decades of experience, our clinical research team incorporates the latest scientific findings in creating a wide array of specialized formulas that support brain function, energy, memory and learning, mood, stress reduction and sleep. We think it’s important for you to be an informed consumer so we’re committed to providing you with educational resources on the clinical research behind our products and the science that supports our choice of ingredients that comprise our superior grade nutritional formulas. The integrity of our work and our belief in the importance of helping people inspires our commitment to excellence every day in creating the best nutritional products possible.

12/15/2025

Research shows Zinc, Curcumins, and Saffron are the most powerful natural nutrients that can help boost mood. That's why Happy Saffron Plus was created with all three.

12/14/2025

Your winter mood starts in your brain and your kitchen.
When the days get darker, these foods can help support serotonin, reduce inflammation, and keep your energy steadier through the season.

Omega-3 rich foods (salmon, sardines, walnuts, chia seeds)
Aim for 2–3 servings of fatty fish per week or 1–2 Tbsp of chia/walnuts daily to support neurotransmitters and mood.

Vitamin D-rich foods (egg yolks, mushrooms)
Include 1–2 servings daily, especially when winter sun is limited.

Magnesium-rich foods (spinach, pumpkin seeds, almonds, dark chocolate)
Add one magnesium-rich source per day to help calm your nervous system.

B-vitamin-rich foods (leafy greens, beans, whole grains)
Prioritize 1–2 servings of greens + 1 serving of whole grains daily for energy and neurotransmitter support.

Fermented foods (yogurt, kefir, kimchi, sauerkraut)
A small serving daily (¼–½ cup) supports gut–brain balance and stress resilience.

Complex carbs (oats, quinoa, sweet potatoes)
Include one serving per meal for steady serotonin and stable energy.

Colorful fruits & veggies (berries, citrus, peppers)
Aim for 2–3 colorful servings per day for antioxidant and mood support.

Small choices add up — and your brain feels what you feed it. 🤍
Share this with someone who could use a winter mood boost.

12/13/2025

Alcohol vs. cannabis - which is worse for your brain?

12/12/2025

Dark chocolate protein bark 🍫✨ Whether you’re hosting, gifting, or just craving a cozy sweet, this is the perfect holiday treat.

RECIPE
-3 packages BrainMD Brain in Love Chocolate
-2 tsp coconut oil
-1/2 scoop BrainMD Omni Protein
-sliced almonds, for topping
-sea salt, for topping

Break up chocolate bars, add to a bowl with coconut oil and melt in 30-second intervals at half power in the microwave, stirring frequently.

Add protein powder and mix until fully combined.

Add to a parchment-lined baking sheet and use a spatula to spread evenly.

Add toppings of your choosing and place in the freezer until hard.

Break bark up and enjoy! 😍

12/11/2025

Caffeine or sugar… which is worse for your brain?

The truth: both can disrupt your mood, energy, and focus in different ways, especially when you rely on them to push through the day.

Sugar sends your blood sugar on a spike-and-crash rollercoaster that can fuel anxiety, irritability, brain fog, and fatigue. Over time, high sugar diets are linked to inflammation, memory issues, and metabolic problems.

Caffeine, on the other hand, can decrease blood flow to the brain, overstimulate your nervous system, and even reduce the effectiveness of certain medications. For those with ADD/ADHD, too much caffeine may make symptoms worse.

For better mood stability and mental clarity, aim to limit both and support your brain with nourishing foods, hydration, sleep, and steady energy habits.

12/10/2025

Unwind from all the holiday festivites with this sleepy-time cherry mocktail. 🍒🎄Tart cherries contain tryptophan and melatonin, which can help to regulate sleep. 😴 ⁠
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Full recipe:
Berry Cherry Syrup
- 1/2 cup frozen cherries
- 1/2 cup frozen berries
- generous tablespoon of honey
- magnesium, optional

Instructions:
1. Add frozen berries, cherries, and honey to a pan over medium-low heat. Cover and cook for about 12 minutes or until syrupy sweet texture is achieved.
2. Use the back of a fork to break up any pieces of fruit.
3. Add to a small bowl, cover, and refrigerate.

Mocktail Ingredients 2 servings:
- 1 or 2 tbsp berry cherry syrup
- ice
- 4 oz fresh squeezed mandarin orange juice
- 6 oz tart cherry juice
- 6 oz lime flavored sparkling water
- 2 clear ornaments
- rosemary for garnish

Instructions:
1. In a pitcher, combine cherry juice, orange juice, and sparkling water. Mix until well combined then pour into ornaments.
2. Set ornaments aside. Fill each cup with berry cherry syrup. Top with ice, fresh rosemary, and ornaments.
3. When you're ready to enjoy, pop open your ornament and pour over the ice! Use a long spoon to mix the syrup into the rest of the drink.
⁠

12/07/2025

Dr. Amen's favorite brain-healthy hot chocolate recipe! Save this for when you want a sweet treat that loves you back. 🧠☕

12/06/2025

Not every thought deserves your attention.Your brain produces thousands of thoughts a day — some helpful, some hurtful, and many simply untrue.
Pause. Question them. Choose the ones that support the person you’re becoming.

12/05/2025

A festive, brain-healthy mocktail you have to try this holiday season.🍹

For 4 servings -
12 oz pure cranberry juice
16 oz ginger kombucha
16 oz sparkling mineral water
1 tsp ginger, thinly peeled
1 orange, juiced
4 tosp maple syrup
6-8 sprigs rosemary
1/2 orange, sliced for garnish
ice

Combine cranberry juice, kombucha, sparkling water, orange juice, ginger, and maple syrup in a large pitcher. Add 2-4 sprigs of rosemary. Let it chill in the fridge for 30 minutes-1 hour. Enjoy!

11/29/2025

Gratitude isn’t just a mindset shift, it creates measurable changes in your brain. ⁠
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Studies show it activates reward pathways, calms the amygdala, boosts dopamine and serotonin, and strengthens long-term emotional resilience. ⁠
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It even enhances the brain circuits that help us connect with others. ⁠
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A daily gratitude practice is one of the simplest, most science-backed ways to support a healthier, more balanced brain. ⁠
⁠

11/27/2025

Nurture the thoughts you want to grow. Wishing you a wonderful Thanksgiving. 🤍

11/23/2025

You’re not stuck with the brain you have. New research shows that in just 2 weeks, nutrition alone improved brain markers tied to focus, mood, and inflammation.

Source: University of Texas at Austin (2025). Study finds dietary changes quickly alter brain markers linked to memory and inflammation.
UT Austin News, 2025

Address

1929 Main Street, Ste 106
Irvine, CA
92614

Opening Hours

Monday	9:30am - 4pm
Tuesday	9:30am - 4pm
Wednesday	9:30am - 4pm
Thursday	9:30am - 4pm
Friday	9:30am - 4pm

Website

https://brainmd.com/

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