Irvine Spine & Wellness Center

Irvine Spine & Wellness Center A unique health care center where you become your own hero, by learning about YOU. No non-sense, mediocre care.

Utilizing Dynamic Neuromuscular Stabilization (DNS) to yreat joint instability and Chronic musculoskeltal conditions Find our website, Solution Session info, toe pro link & online coaching info here: https://linktr.ee/irvinespine We only work with serious patients who wish to learn and participate in their journey to optimal living.

01/14/2026

Stiff Neck & Nausea — What’s the Connection?

Did you know a stiff neck can cause nausea through nerve and vestibular irritation?

This is because neck tension will impact the vagus nerve and alters proprioception contributing to dizziness.

If you want to get rid of this you need address the reason why the neck is stiff to begin with! Which is often linked to lifestyle, posture, and dysfunctional movement patterns.

Send us message to get learn how to fix these!

01/13/2026

Upper Back Pain & Headaches — The Link 🔗

📢 Make sure to follow and comment "biological breathing" if you want to see how to breathe the right way!

01/12/2026

To sit without mid back pain you need to provide better support from the inside!

That starts with biological breathing! Comment "biological breathing" to see how that is done!

01/11/2026

Middle Back Pain Relief 🔥

Mid-back pain calms down when all the parts are working together and doing their job in functional movements.

Keeping the ribs stacked over the pelvis in controlled rotation is good place to start to find relief VS endless stretching!

01/11/2026

Back Pain When Bending — Here’s Why..

💥 Back pain when bending means poor load sharing

💥 Tight hips unleveling the pelvis are contributing

💥 The lower back is picking up the weight of the trunk

💥 This is a clear sign of dysfunctional movement patterns at work

Make sure you follow me here and on Youtube (link below) to learn more about how to start fixing this problem:

https://www.youtube.com/

01/11/2026

The Sleeping Position That Causes the Most Issues ❌️ 🛌 😴

01/10/2026

Posture & Lymphatic Drainage — Surprising Link 🔗

Posture directly affects how your lymph system flows. Here's how:

💥 Breathing: your diaphragm sits within your your rib cage. If this structure is not stable, breathing mechanics are compromised and the lymph system is not being pumped efficiently

💥 Flow is compromised by a collapsed ribcage posture and unstable pelvis movement.

To jump start your lymphatic system, start by lying down on the floor and doing biological breathing. If you want to learn how that is done correctly comment "biological breathing".

01/09/2026

How high should my monitor be to avoid neck pain? 🖥️⁠
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Where your screen sits can make or break your posture! It's one of the first things I address with each patient, regardless of what they are seeing me for! ⁠
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Why? Because it impacts your whole body!⁠
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⭐️ You want to make sure the middle of your screen is at your eye level when sitting and standing! Most people have their screen way too low!⁠
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Hope this helps 🎉⁠
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01/09/2026

Lumbar discs can absolutely send pain to the groin ⚡️ and disc issues always mean dysfunctional movement!

For which the fix is developmental exercises!

Make sure you follow me here and on Youtube (link below) for all the exercises:

https://www.youtube.com/

01/08/2026

SI Joint Dysfunction & P***c Pain ⚡️

Make sure you're following me here and on Youtube for the exercises I recommend (link below):

https://www.youtube.com/

01/08/2026

Relieving SI Joint Pain — What Helps

This is one that you really don't want to make the mistake of stretching an already loose and overstretched area!

With SI joint issues biological breathing reduces pain the best!

Comment "biological breathing" to see how that is done and make sure to visit my youtube channel to see more exercise to provide your pelvis and body the stability it needs:

https://www.youtube.com/

01/07/2026

SI Joint Inflammation Healing Timeline

SI joint irritation can take weeks—sometimes months—to calm down. But the important thing is to find out why it is inflamed to begin with.

In the absence of pathology like RA, it is always mechanical and that means instability! This also means pelvic floor dysfunction!

And the fix for instability is developmental exercises!

For pelvic stability exercises visit my Youtube Channel:

https://www.youtube.com/

Address

15375 Barranca Pkwy, #A104
Irvine, CA
92618

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 12pm

Telephone

+19495525535

Website

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Our Story

A unique health care center with focus on educating its patients and members on prevention, PROVING that you are BORN to be healthy and that your health does NOT come in a bottle, pill, lotion or potion.