Irvine Spine & Wellness Center

Irvine Spine & Wellness Center A unique health care center where you become your own hero, by learning about YOU. No non-sense, mediocre care.

Utilizing Dynamic Neuromuscular Stabilization (DNS) to yreat joint instability and Chronic musculoskeltal conditions Find our website, Solution Session info, toe pro link & online coaching info here: https://linktr.ee/irvinespine We only work with serious patients who wish to learn and participate in their journey to optimal living.

12/23/2025

What Causes a Neck Hump?

A neck hump is usually posture and muscle patterning — not just fat.�

💥 Forward head posture is the main culprit�

💥 Overusing devices makes it worse�

Some try to massage it away BUT you must retrain the deep neck stabilizers for lasting results! And the 3 to 6 month developmental exercises do it best!

💬 Comment "tummy time" if you want to see how that is done. Make sure you're following us and turn on our notifications so you don't miss the next video coming out tomorrow!

12/22/2025

What is the healthiest position to sit in?⁠
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The healthiest sitting position isn’t one position! It’s not about sitting “right” as much as it’s about moving often and knowing when to change it up.⁠
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Try implimenting these 3 things:⁠
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⭐️ Alternate between sitting and standing every 30 minutes ⁠
⭐️ Make sure you're sitting on your sit bone vs behind it⁠
⭐️ Always opt for neutral.. avoid twisting positions⁠
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Hope this helps 🎉⁠
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12/22/2025

How do I know if my posture is affecting my pain?�⁠
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Technically your posture tells what your comfortable position is...⁠
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So that means your posture, if off, is not causing the pain!⁠
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If moving out of that position eases the pain, then it is dysfunctional patterns of movement that are at the root of your issues!⁠
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Contact me to learn how to address your dysfunction so you can live pain-free.⁠
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12/21/2025

😮‍💨 Tight between the shoulder blades? Try this!

💬 Comment "biological breathing" for a step-by-step guide!

12/20/2025

Can poor ergonomics cause headaches or TMJ issues?⁠
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Poor posture and ergonomics can create tension all the way into your head and jaw!⁠
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Here are some changes you can make:⁠
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💥 Sit close enough that you don't have to learn forward⁠
💥 Bring your monitor high enough so the center of your screen is eye-level⁠
💥 Take breaks and change your position every 30min ⁠
💥 Increase the font size to avoid leaning ⁠
💥 Use the 20-20-20 rule (every 20min look at something 20 feet away for 20 sec)⁠
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Hope this helps! Comment "TIPS" for more videos like this. ⁠
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12/20/2025

🌙 Try this Nighttime Routine for Pain-Free Sleep

💬 Comment "biological breathing"�to see how that is done!


12/19/2025

How to fix constant neck pain? Start here!⁠
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If stretching and massage haven’t helped, your daily habits might be the real issue!⁠
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Here are some things to consider with chronic neck issues:⁠
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🖥️ Start with ergonomic evaluation⁠
🏋️‍♂️ If you work out, look into how you are working out⁠
✅️ Learn functional mobility because chances are your neck is doing more than the neck’s job!⁠
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Hope this helps!⁠
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12/19/2025

🌀 Can a Disc Herniation Really Heal?

Disc herniation doesn’t have to be permanent. The body can heal mild herniations — but only if:�

• Mechanics are corrected�
• Stability is prioritized�
• Uneven loading stops

📅 See the link below if you want to learn how:

https://calendly.com/2bfunctional/15min

�

12/18/2025

💪 One Move to Strengthen Your Spine Daily

🌬️ Start with breathing and checkout my Youtube channel below for more:

https://www.youtube.com/

�

12/18/2025

🦵 How Tight Hips Affect Knees & Back....

Stiff hips don’t stay a hip problem.

When hips don’t move well there is compensation at the joints above and below:

💥Knees
💥Lower Back
💥Ankles

Thats why we can't get caught up in addressing just one area. Thats why I love developmental exercises to restores proper mechanics of movement.

📺 See sample exercises on my Youtube channel:

https://www.youtube.com/

12/17/2025

💻 Fix Tech Neck Without Surgery

Think tech neck is permanent?...Nope!

Forward head posture will strains the neck�and overloads the upper back contributing to:

💥Neck pain
💥Upper trap tightness
💥Headaches
💥Rounded shoulders

The key is to not only focus on one of these without addressing the other.�This is what developmental exercises are all about!

📩 Contact me if you’re concerned about your neck using the link below:

https://calendly.com/2bfunctional/15min

12/17/2025

🪞 Is Your Posture the Problem?

Not sure if posture is causing your pain? Look for these signs:

🚩 Pain improves when you lie down�
🚩 Not painful first thing in the morning�
🚩 Same spot, worse by the end of the day

That’s usually a sign that your body parts are having a difficult time supporting you.�The fix requires proper evaluation and developmental-exercise based treatment.

📅 See the link below if you want answers:

https://calendly.com/2bfunctional/15min

Address

15375 Barranca Pkwy, #A104
Irvine, CA
92618

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 12pm

Telephone

+19495525535

Website

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A unique health care center with focus on educating its patients and members on prevention, PROVING that you are BORN to be healthy and that your health does NOT come in a bottle, pill, lotion or potion.