Irvine Spine & Wellness Center

Irvine Spine & Wellness Center A unique health care center where you become your own hero, by learning about YOU. No non-sense, mediocre care.

Utilizing Dynamic Neuromuscular Stabilization (DNS) to yreat joint instability and Chronic musculoskeltal conditions Find our website, Solution Session info, toe pro link & online coaching info here: https://linktr.ee/irvinespine We only work with serious patients who wish to learn and participate in their journey to optimal living.

11/16/2025

Daily neck pain? Try this:

✅️ Practice gliding your neck back (not chin tucks)

✅️ Bring your monitor up to eye level and sit to stand every 30-60 min.

✅️ Do Developmental exercises instead of stretching

Do you get headaches? Yes or no. Let us know in the comments ⬇️

11/15/2025

Sciatica when sitting? ⚡️ It might be your posture!

Slouching shortens hip flexors + irritates the nerve.

If you're looking for relief that lasts, this comes with lifestyle shifts and movement correction with functional training like Developmental Kinesiology.

Send us a message to get started! And comment below have how long you have had sciatica?

11/15/2025

Can you pass this functional movement test? 👀

Comment how you did ⬇️

11/14/2025

Back hurts when standing too long? 😬 Here's why 👆️



11/14/2025

Want to prevent lower back pain❓️Do this❗️

Type biological breathing to learn how to do it correctly! ( don't mistake this for belly breathing!)

11/13/2025

Weak glutes can absolutely lead to back pain 🍑

But isolated glute workouts won’t fix it.

Proper functioning glutes are needed for pelvic stability, which the absence of can lead to pelvic floor dysfunction.

You need whole-body stabilization like with developmental exercises — how we all as babies learned to move.

What do you do for glute activation? Let us know in the comments ⬇️

11/13/2025

Forward neck posture? Try this 👆️


11/13/2025

Stiff upper back? 🧱

Sitting + forward neck posture will lock that area down 🔒️

The first thing to do to get relief is biological breathing! So comment "biological breathing" to see how that is done + make sure you follow and turn on notifications so you don't miss the next exercise coming out to address tech neck!

11/12/2025

Ankles always rolling? 👣 It’s not just the ankle!


11/12/2025

Posture keeps getting worse? 😩

Stretching isn’t fixing it because the muscles are stuck short.

Your brain has to relearn full-body stability and function → that’s what developmental exercises are for.

Comment below: Do you stretch? Yes or no?


11/11/2025

Sleep without shoulder pain tonight 💤�

I know back sleeping is not for everyone, but you can side sleep without shoulder pain. However stomach sleeping, or having your arms above your head is not okay!

Shoulder tips for side sleeping:

✅️ Make sure you're on the tip of your shoulder
❌️ Don't be on your shoulder blade
✅️ Use your pillow under your neck to support the curve
❌️ Don't have your shoulder on the pillow
✅️ Use a body pillow to hold onto

Hope this helps!


11/10/2025

Why is there a deep pain in my shoulder?..

Deep shoulder pain isn’t always what it seems 💥�

💥�Could be rotator cuff irritation�
💥�Could be joint inflammation�
💥�Or nerve referral pain�

If you want to find the real cause behind your shoulder pain, use the link below (also at the link in my bio):�

https://calendly.com/2Bfunctional/15min


Address

15375 Barranca Pkwy, #A104
Irvine, CA
92618

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 12pm

Telephone

+19495525535

Website

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A unique health care center with focus on educating its patients and members on prevention, PROVING that you are BORN to be healthy and that your health does NOT come in a bottle, pill, lotion or potion.