Irvine Spine & Wellness Center

Irvine Spine & Wellness Center A unique health care center where you become your own hero, by learning about YOU. No non-sense, mediocre care.

Utilizing Dynamic Neuromuscular Stabilization (DNS) to yreat joint instability and Chronic musculoskeltal conditions Find our website, Solution Session info, toe pro link & online coaching info here: https://linktr.ee/irvinespine We only work with serious patients who wish to learn and participate in their journey to optimal living.

03/30/2026

Want to know how to fix your tight inner thighs without stretching 🧐❓️

03/30/2026

If your feet feel tight, this is a sign that you are unstable❗️

Tight feet are a sign that:

❗️Load management is off

❗️Some parts are overworking in compensation

❗️The structure above is unstable

The fix is not rolling a ball under your feet! It's developmental exercises!

Follow me here and check out my YouTube channel (link below) to learn more about it!

🔗 YouTube: https://www.youtube.com/

03/30/2026

Think you have plantar fasciitis all of a sudden?.. Think again!

03/29/2026

Rounded shoulders❓️ Use these sleep tips 😴

03/28/2026

Can sciatica cause inner thigh pain?...

Inner thigh pain is not a sciatic nerve issue. It's more of a mid lumbar dysfunction! I often see see this with pelvic instability as the culprit!

Want to dive deeper into pelvic stability?.. Visit my YouTube channel (link below).

🔗 YouTube: https://www.youtube.com/

03/28/2026

Can foot problems cause hip pain?... Yes! Here's how:

💥Compensation patterns (dysfunctional movement)
💥 Dysfunction goes up the chain

The key is to address the whole system in functional movement exercises (developmental exercises).

Visit my YouTube channel (link below) to see how thats done!

🔗 YouTube: https://www.youtube.com/

03/27/2026

Want to release inner thigh tightness?.. Foam rollers are not the answer!

If you foam roll your inner thigh you are not helping yourself! This is because the reason for the tightness is still there.

The tightness is not random! It is tight because you are have compensation patterns in your movement.

This happens when the pelvis is unstable! It is not a strength issue but a connecting the dots issue!

Make sure you check out my YouTube channel (link below) to see some exercises I do with patients!

🔗 YouTube: https://www.youtube.com/

03/27/2026

Plantar fasciitis keeps coming back when you treat the foot but ignore the pattern...
Visit my YouTube channel (link below) to learn about developmental exercises:

🔗 YouTube: https://www.youtube.com/

03/26/2026

Releasing tight feet requires restoring load balance, not just rolling them over a ball!

If your feet are tight, here's what's going on:

💥 Fascia tightens to protect instability
💥 Poor ankle mechanics increase strain

And the answer is:

✅️ Strength and control reduce tension
✅️ Long-term relief comes from correcting mechanics

Rolling your feet daily with no change? Use the link below to contact me and let's chat:

🔗 Contact me: https://calendly.com/2bfunctional/15min

03/26/2026

Is Rowing good to fix rounded shoulders❓️.... NO!

This is why:

When the shoulders are rounding, your movement mechanics are off! So if you go hop on a rowing machine, you're doing the movement with rounding shoulders OR equally worse, you're excessively pinching the shoulder blades back and arching your back.

The first step to fixing rounded shoulders is to correct the mechanics of movement! And this is isn't just in the shoulders! Because your neck plays a big role is shoulder positioning as well!

03/25/2026

What triggers plantar fasciitis❓️🦶

Plantar fasciitis, while it is a foot pain, is not necessarily a foot issue! Your feet have to work with the rest of the body to perform movement, when movement patterns are dysfunctional pain shows up (even in other areas!).

So see this list as a check list of things that will your fix your problem, but here are some things to address to avoid flare-ups:

💥 Not properly lifting the legs when walking

💥 Collapsed foot arch

💥 Not walking heel to toe (biomechanics are off)

💥 Stiff toes

Please realize that stretching won’t fix the problem! You must address your mechanics of movement! And that is done with developmental exercises!

Visit my YouTube channel (link below) to learn more!

🔗 YouTube: https://www.youtube.com/

03/25/2026

✨️ #1 Daily Posture Exercise ✨️
Comment "biological breathing" to see how it's done!

Address

15375 Barranca Pkwy, #A104
Irvine, CA
92618

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 12pm

Telephone

+19495525535

Website

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A unique health care center with focus on educating its patients and members on prevention, PROVING that you are BORN to be healthy and that your health does NOT come in a bottle, pill, lotion or potion.