04/27/2022
Serotonin is the key hormone that stabilizes our mood and sense of well-being. Low serotonin levels can lead to anxiety, depression, and trouble sleeping! Improve levels naturally by following these easy steps.
💤Get at least 8 hours of sleep
☀️Spend at least 15 minutes outside each day
💆♀️Schedule monthly massages
💪Exercise at least 3 times a week
🧘♀️Meditate at least 5 minutes per day