Well Minded Therapy

Well Minded Therapy Providing psychotherapy as well s*x therapy for adults, individuals, couples and family. I believe u have the "solution" and I'll lead u back to your path.

This carousel is an invitation to slow down and remember our shared humanity. You don’t have to do everything at once. I...
01/29/2026

This carousel is an invitation to slow down and remember our shared humanity. You don’t have to do everything at once. It's a long journey for kindness and love, and we keep going by caring for each other and choosing hope.

We must recognise trauma in society, challenge the structures built upon it, and come togetherinto community with one an...
01/29/2026

We must recognise trauma in society, challenge the structures built upon it, and come together
into community with one another. Collective healing ❤️‍🩹 is exposing but needs to be intentional.

We are in this together

Stay human …
01/29/2026

Stay human …

Opening up isn't simple, but it's a declaration of trust, showing you're willing to be vulnerable with them.
01/09/2026

Opening up isn't simple, but it's a declaration of trust, showing you're willing to be vulnerable with them.

Having treated many couples presenting with s*xual desire discrepancies, I’ve found that these difficulties are often in...
01/09/2026

Having treated many couples presenting with s*xual desire discrepancies, I’ve found that these difficulties are often influenced by individual factors within each partner, not simply differences in libido. Common contributors include:

Different erotic interests.
In some relationships, frequency is not the central issue. Instead, the mismatch lies in the type of s*xual experience each partner desires, which can create ongoing frustration even when s*x is occurring regularly.

Timing differences.
Couples may fall out of sync due to work schedules, sleep patterns, stress levels, or biological rhythms. When one partner feels most receptive in the morning and the other late at night, opportunities for connection can easily be missed.

Demanding or rigid expectations.
Some individuals hold narrow or inflexible s*xual preferences and become distressed or resentful when s*x does not unfold in a specific way. This rigidity can generate pressure and erode safety and desire in the relationship.

Disgust and shame.
Erotic differences may not simply be unshared but actively aversive. Certain fantasies or behaviors—such as kink, oral s*x, s*x with the lights on, or a**l s*x—can evoke discomfort, disgust, or shame, often shaped by cultural messages, trauma, or early s*xual learning.

Quality of s*xual connection.
Desire discrepancies may reflect dissatisfaction with the quality of s*x rather than its frequency. When one partner is unwilling or unable to attend to the other’s needs, the dissatisfied partner may opt for no s*x rather than engage in experiences that feel unfulfilling or emotionally disconnecting.

Loss of attraction.
Over the course of long-term relationships, partners change physically, emotionally, and psychologically. These shifts can impact both physical attraction and emotional desire, sometimes quietly but profoundly.

The relationship with yourself sets the tone for every other relationship you haveSelf love is the main ingredient in th...
01/09/2026

The relationship with yourself sets the tone for every other relationship you have

Self love is the main ingredient in the recipe of loving anyone else.

How do you practice self love in 2026?

First Well Minded Foundation dinner with such loving bunch missed
12/23/2025

First Well Minded Foundation dinner with such loving bunch missed

🎄 ⭐️ 🍁
12/23/2025

🎄 ⭐️ 🍁

1st Well Minded Foundation dinner with these awesome human beings … missed
12/23/2025

1st Well Minded Foundation dinner with these awesome human beings … missed

Another wonderful Well Minded Therapy dinner ❤️❤️❤️❤️❤️❤️❤️❤️
12/23/2025

Another wonderful Well Minded Therapy dinner ❤️❤️❤️❤️❤️❤️❤️❤️

When a trauma wound is activated, your nervous system doesn’t respond from your present-day self.It responds from the ag...
12/18/2025

When a trauma wound is activated, your nervous system doesn’t respond from your present-day self.
It responds from the age you were when the hurt first happened.

That’s why a calm conversation can suddenly feel overwhelming—why you might shut down, panic, or lash out in ways that don’t feel like you. This isn’t a failure. It’s often a protective part, a younger part, trying to keep you safe.

When you begin to recognize these moments as emotional time travel, everything changes.
You stop blaming yourself and start making sense to yourself.

Healing isn’t about forcing yourself to “act your age.”
It’s about meeting the younger you with the safety, attunement, and compassion they never had.

Trauma can literally change the structure of your brain.🧠 That’s why symptoms like flashbacks, nightmares, and triggers ...
12/18/2025

Trauma can literally change the structure of your brain.🧠

That’s why symptoms like flashbacks, nightmares, and triggers from certain sounds or smells are real neurological responses, not signs of weakness or
“overreacting.”

Here’s what’s happening inside your brain after trauma.
👇🏼
1️⃣ The Hippocampus: your memory center.
When it shrinks after trauma, it struggles to tell the difference between past danger and present safety.
That’s why flashbacks feel like they’re happening right now.

2️⃣ The Amygdala: your internal alarm system.
If a traumatic memory is stored incorrectly, the amygdala stays on high alert, sending fight-or-flight signals even when there’s no real threat.

3️⃣ The Ventromedial Prefrontal Cortex : your emotional regulator.
When this area goes offline, it becomes harder to manage big emotions — which is why you might
“overreact” to something small.

Your brain isn’t broken; it’s protecting you.

The good news? The brain can heal.

Address

17744 Skypark Cir #285
Irvine, CA
92618

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+19493716655

Website

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