Nutu App

Nutu™ your all-in-one lifestyle app to help you lose 5-7% of body weight by making lasting changes to help reverse prediabetes.

11/14/2025

Looking for a dessert that feels indulgent and supports your health goals? 🍎💚

Swap packaged treats for naturally sweet options like baked apples with cinnamon. You’ll still get the cozy flavor you love, plus fiber, vitamins, and a steadier source of energy. 💪

Download Nutu for more healthy swaps! ✨

11/12/2025

Looking for a natural way to wind down at night? 🌙

According to Nutu’s nutrition expert Dawn Menning, MS, RD, CDCES, lavender tea can be a powerful part of your bedtime routine. As recently shared with Tasting Table, the scent of lavender may help reduce stress and heart rate, promoting relaxation and deeper rest.

Small rituals like this remind us that self-care doesn’t have to be complicated, just consistent. 💚

Read the full article for more additions to your nighttime routine: https://bit.ly/4hDBfpG

11/11/2025

Want steadier energy and fewer afternoon crashes? It starts with a few simple habits that help your body stay balanced and strong. 💚

✔️ Stay hydrated throughout the day, aiming for 9-12 cups of fluids.
✔️ Add fiber-rich foods like beans, veggies, and whole grains to your meals.
✔️ Move for 10 minutes after meals to help manage your blood sugar levels.

Small, consistent choices like these can lead to lasting balance. Download Nutu for more healthy habit guidance to get you feeling like your best self. ✨

11/10/2025

Here’s the truth: carbs aren’t the enemy. Moderation is what matters most! 💚

Starchy vegetables like sweet potatoes, squash, and corn are rich in fiber, vitamins, and minerals. Adding 1/2 cup to your plate can help keep your energy steady and your meals satisfying.

Healthy eating isn’t about restriction. It's about learning how to balance and enjoy the foods that nourish you most. 🍠✨

📲 Try logging your next meal in Nutu to help keep track of your health goals!

11/03/2025

As the days get shorter, it’s common to feel your energy dip. But just a few minutes of sunlight can make a big difference to reset your mood! ☀️💚

Try stepping outside for 10-15 minutes of daylight around lunch time. Natural light can help regulate your sleep, boost vitamin D, and lift your energy to carry you through the afternoon.

✨A small moment of light can make the whole day feel brighter. Download Nutu for more healthy habit guidance!

10/31/2025

Is it possible to enjoy Halloween treats without the sugar crash? 🎃

✅ Yes, and it’s easier than you may think!

Simply pair sweets with protein or fiber (like nuts or yogurt), pick dark chocolate or low-sugar treats in small portions, or try lighter DIY favorites like baked cinnamon apples.

✨ What’s your go-to healthy sweet treat? Share it in the comments to inspire someone!

10/30/2025

🎃 Love pumpkin season? Here's what you should know.

According to our nutrition expert Dawn Menning, MS, RD, CDCES, pumpkin on its own is full of fiber that supports steady blood sugar. But pumpkin pies, lattes, and baked treats don’t offer the same benefits. These treats are full of added sugar and refined flour that can lead to rapid spikes and crashes.

✨ To maintain balance, try enjoying pumpkin in its whole forms: roasted, in soups, or blended into smoothies, for the biggest health benefits.

Read more of Dawn's insights, featured in Verywell Health: https://bit.ly/48rQqQz.

10/29/2025

Have you heard about the “Fibermaxxing” trend? Fiber helps support gut health, balances blood sugar, and keeps you fuller longer.

Here are 3 simple high-fiber meals to try, all Nutu-Approved:
🫘 Four-Bean Salad (42g fiber)
🥣 Bran Cereal with Fresh Fruit (14g fiber)
🥕 Split Pea & Carrot Soup (21g fiber)

Adding more fiber doesn't have to be complicated! Even small changes can help support your gut health. Just remember: when increasing your fiber intake, make sure to do it gradually, while drinking plenty of water. 💚

Tell us which 'Fibermaxxed' meal you choose in the comments, and then try logging it in Nutu!

10/28/2025

Ever feel exhausted when you start a weight loss routine? It’s often because your body is adjusting to a new energy balance.

Nutu’s nutrition expert Dawn Menning, MS, RD, CDCES, recently shared with Men's Journal how to avoid the energy crash while sticking to your goals:
✅ Pair complex carbs with lean protein and healthy fats to steady blood sugar.
✅ Eat every 3-5 hours to keep energy stable throughout the day.

Small, realistic changes can help you feel stronger and more consistent on your journey. 💚

➡️ Read the full feature here: https://bit.ly/4nJxUrt

10/27/2025

Pumpkin spice season doesn’t have to mean a sugar crash. ☕🍂

Instead of a sugary Pumpkin Spice Latte, try adding almond milk with pumpkin puree and cinnamon to your coffee. You get all the cozy fall flavor, without giving up your wellness goals. 💚

Download Nutu today for more healthy habit swaps!

10/25/2025

Carbs often get a bad reputation when it comes to weight loss, but cutting them out completely isn’t the answer.

The truth is, complex carbs, especially fiber-rich ones like whole grains, fruits, and veggies, give your brain and body the energy they need. The key is choosing nutrient-dense options and enjoying them in healthy portions. ✅

According to the Dietary Guidelines for Americans, carbohydrates should make up 45-65% of total daily calories

Nutu helps you build balanced meals that work for your goals, while keeping track of your carbs with its food logging feature.

Download Nutu for healthier eating that is realistic, satisfying, and sustainable! 💚

10/24/2025

Did you know a cup of green tea can do more than give you a gentle energy boost? 🍵

In Real Simple, Nutu’s nutrition expert Dawn Menning, MS, RD, CDCES, explains how green tea’s antioxidants can help reduce inflammation, support healthy cholesterol levels, and protect your heart.

Most studies suggest two to four cups of unsweetened green tea per day may offer real benefits. It’s a simple, soothing habit that supports your health from the inside out. 💚

Read the full article here: https://bit.ly/4hio90X

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