Nutu App

Nutu™ your all-in-one lifestyle app to help you lose 5-7% of body weight by making lasting changes to help reverse prediabetes.

12/22/2025

The holidays are meant to be enjoyed, not rushed. 💚 When you take time to slow down, you can truly savor the flavors, memories, and moments that make this season special.

Try taking a breath between bites and really noticing each flavor and texture. Listen to your body’s cues, eat when you’re hungry, and pause when you feel comfortably full.

Mindful eating isn’t about perfection, it’s about presence. With Nutu, you can enjoy the holidays while staying mindful of what helps you feel your best. ✨

12/18/2025

The holidays can bring both joy and chaos, and that’s okay. 💚

Amid the busy days and celebrations, take a few minutes each day to pause, breathe, and reset your energy. By slowing down, you give yourself the space to show up stronger for yourself and those who matter most.

Download Nutu for gentle nudges to stay on track. ✨

12/15/2025

Being mindful at mealtime can make a meaningful difference in how you feel afterward. 💚

In a recent feature with Fox News, our nutrition expert Dawn Menning, MS, RD, CDCES emphasized the power of slowing down, eating at a comfortable pace, taking breaks, and pausing before going back for more. These small habits can help reduce bloating, discomfort, and overeating.

Dawn also explains that eating earlier gives your body more time to digest and even makes room for a light walk, which may help support blood sugar balance.

Mindful choices like these build long-term habits that help you feel your best.

Read the full article here: https://fxn.ws/44M26dZ

12/12/2025

Cold days call for warm, nourishing meals that keep you satisfied without the crash. 🍲💚

Here are 3 Nutu-approved favorites:
🥑 Eggs and Avocado Toast for steady morning energy
🍲 Lentil Soup with Olive Oil for fiber and protein that keep you full.
🐟 Salmon and Roasted Veggies for healthy fats that support heart and brain health.

Simple, balanced meals like these can make a big difference in curbing cravings and feeling your best all season long. 🌿

Try logging your meals with Nutu to keep track of your progress!

12/11/2025

It’s a common belief that your body burns fewer calories in winter, but that’s not quite true! ❄️

Metabolism doesn’t drop just because the temperature does. What changes is daily movement.

Staying consistent with balanced meals, hydration, and light activity can keep your energy steady through the colder months.

Download Nutu for more mindful nudges to help stay on track through the cold months. 💚

12/09/2025

Featured in Natural Practitioner Magazine, our nutrition expert Dawn Menning, MS, RD, CDCES emphasizes that choosing the right kinds of carbs can make a big difference in blood sugar and energy levels.

Complex carbs like legumes, whole grains, and vegetables digest more slowly and help support stable blood sugar levels. Meanwhile, refined carbs like sugary snacks and white bread break down quickly and can lead to spikes and crashes.

Pairing complex carbs with protein and healthy fats can help keep you satisfied longer and support more balanced eating throughout the day.

Download Nutu for more nutrition insights and simple tips to support your wellness goals. 💚

12/08/2025

A new and improved Nutu experience is almost here! 💚

We’ve been hard at work creating a version that supports your habits, your progress, and the daily moments that shape your wellness journey.

A fresh look, a smoother feel, and a more intuitive way to stay consistent, all made with you in mind.

The countdown has begun. Stay tuned for what’s coming next!

12/05/2025

Hectic day ahead? Here’s your reminder: skipping meals only makes you more likely to crash and overeat later.

Instead, plan for quick, balanced options you can grab anytime:
🥣 Overnight oats for steady morning energy.
🍲 Veggie-packed soups that keep you full.
🍎 A handful of nuts and fruit for a quick, nourishing snack.

💚 Even on your busiest days, Nutu helps you make small swaps like these to help you stay energized, satisfied, and on track with your goals.

12/04/2025

Thinking about eating more plant-based but not sure where to start? 🌿

Nutu’s nutrition expert, Dawn Menning, MS, RD, CDCES, shared with Healthline that small, sustainable steps are the best way to build new habits.

💚 Try Meatless Monday once a week, then gradually add more days.
🥕 Choose vegetables and flavors you already enjoy.
🥛 Swap one animal product at a time, like using almond or soy milk instead of dairy.

Simple changes like these can make healthy eating more doable and delicious!

Read the full article for more tips: https://bit.ly/4r2RAIU

12/01/2025

Thinking about skipping breakfast to lose weight? It might sound like a smart shortcut, but it often backfires.

Skipping meals can lead to stronger cravings and overeating later in the day, making it harder to stay consistent with your goals.

✨ Instead, start your morning with balance: include protein, fiber, and hydration to keep your energy steady and your focus sharp.

Remember, it’s about mindfulness, not restriction. By logging your meals in Nutu, you can stay on track while still giving your body the nourishment it needs. 💚

11/28/2025

Fridge full of leftovers? A little creativity can turn those holiday favorites into balanced, nourishing meals you can feel good about. ✨

🥣 Combine turkey and veggies into a cozy soup
🥗 Build a grain bowl with roasted vegetables
🍒 Add a dollop of cranberry sauce to your Greek yogurt for a light, naturally sweet snack

Ready to try these leftover makeovers? Drop a photo of your balanced creations in the comments! 🤳🍽️

11/27/2025

Need a last minute side for Thanksgiving?! Try Moroccan Spiced Roasted Carrots 🥕💚

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