Nutu App

Nutu™ your all-in-one lifestyle app to help you lose 5-7% of body weight by making lasting changes to help reverse prediabetes.

01/20/2026

After a big holiday or celebration, it can be tempting to “make up for it” by skipping meals. But in reality, this can throw off your blood sugar, drain your energy, and lead to stronger cravings later!

Your body responds better to consistent, balanced meals that include protein, fiber, and healthy fats. Gentle structure, not restriction, is what helps you feel steady and supported. 💚

If you’re looking to get back into a healthy rhythm, focus on regular, nourishing meals instead of skipping them.

Download Nutu as your companion to build simple habits that help you feel good day by day. ✨

01/14/2026

Want your new year health goals to finally feel doable? Nutu is here with a refreshed look and smarter tools to help you stay consistent! 💚

Log meals in seconds with a simple photo, see your day at a glance with the Nutu Gauge, and get guidance from Nutu’s improved AI Coach that learns from your real habits and preferences.

Download Nutu and start your 30-day free trial to explore what’s new! ✨

01/08/2026

If strict New Year’s resolutions have never really worked for you, it might be time for a different approach. 💚

Small, realistic habits like drinking an extra glass of water, adding one more veggie to your plate, or moving for 10 minutes after lunch can make a big difference in how you feel day to day. Over time, these simple choices can support steadier energy, better digestion, and balanced blood sugar.

You can also try logging one meal a day in Nutu to gently build awareness and momentum, without feeling overwhelmed.

Download Nutu to support New Year habits that feel doable and sustainable, one small step at a time. ✨

01/02/2026

Thinking about going on a strict diet for the new year? For most people, that approach doesn’t last.

In reality, gentle and sustainable habits do far more for long-term health than intense restriction. Adding more fiber-rich foods, staying hydrated, and building in daily movement are all small shifts that support your energy, blood sugar, and overall well-being. 💚

You don’t need a rigid plan to make meaningful progress. Nutu can help you focus on simple changes you can actually stick with, one day at a time. ✨

01/01/2026

You don’t need to reinvent yourself to start the year strong. Real change comes from small, steady habits that feel doable, even on your busiest days. 💚

What matters most are the small, realistic choices you can keep coming back to. When you focus on consistency, self-compassion, and progress over perfection, healthy changes feel a lot more sustainable.

Download Nutu as your companion for the new year to help you build habits that last, one healthy choice at a time. ✨

12/29/2025

Even in the colder months, staying hydrated plays a key role in digestion, focus, and steady energy. 💧

Try these simple ways to keep hydration a daily habit this winter:
✅ Begin your day with warm lemon water.
✅ Keep a favorite herbal tea by your side.
✅ Choose broth-based soups as cozy, nourishing meals.

Download Nutu for more daily guidance to help your body stay balanced all season long. 💚

12/24/2025

The holidays are full of comfort and connection, but they can also be a great time to start new, healthy traditions. 💚

This holiday season, try swapping a few old habits for healthier, more mindful ones, like taking a walk with family after meals or spending an evening together with limited screen time.

These small changes can make the season feel more balanced, grounded, and fulfilling.

With Nutu, it’s easier than ever to stay mindful and celebrate what matters most. ✨

12/22/2025

The holidays are meant to be enjoyed, not rushed. 💚 When you take time to slow down, you can truly savor the flavors, memories, and moments that make this season special.

Try taking a breath between bites and really noticing each flavor and texture. Listen to your body’s cues, eat when you’re hungry, and pause when you feel comfortably full.

Mindful eating isn’t about perfection, it’s about presence. With Nutu, you can enjoy the holidays while staying mindful of what helps you feel your best. ✨

12/18/2025

The holidays can bring both joy and chaos, and that’s okay. 💚

Amid the busy days and celebrations, take a few minutes each day to pause, breathe, and reset your energy. By slowing down, you give yourself the space to show up stronger for yourself and those who matter most.

Download Nutu for gentle nudges to stay on track. ✨

12/15/2025

Being mindful at mealtime can make a meaningful difference in how you feel afterward. 💚

In a recent feature with Fox News, our nutrition expert Dawn Menning, MS, RD, CDCES emphasized the power of slowing down, eating at a comfortable pace, taking breaks, and pausing before going back for more. These small habits can help reduce bloating, discomfort, and overeating.

Dawn also explains that eating earlier gives your body more time to digest and even makes room for a light walk, which may help support blood sugar balance.

Mindful choices like these build long-term habits that help you feel your best.

Read the full article here: https://fxn.ws/44M26dZ

12/12/2025

Cold days call for warm, nourishing meals that keep you satisfied without the crash. 🍲💚

Here are 3 Nutu-approved favorites:
🥑 Eggs and Avocado Toast for steady morning energy
🍲 Lentil Soup with Olive Oil for fiber and protein that keep you full.
🐟 Salmon and Roasted Veggies for healthy fats that support heart and brain health.

Simple, balanced meals like these can make a big difference in curbing cravings and feeling your best all season long. 🌿

Try logging your meals with Nutu to keep track of your progress!

12/11/2025

It’s a common belief that your body burns fewer calories in winter, but that’s not quite true! ❄️

Metabolism doesn’t drop just because the temperature does. What changes is daily movement.

Staying consistent with balanced meals, hydration, and light activity can keep your energy steady through the colder months.

Download Nutu for more mindful nudges to help stay on track through the cold months. 💚

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