02/13/2026
Because breath sets the tone.
Inhale through the nose for six. Exhale through the mouth for six. Eyes open. Steady rhythm.
This isn’t just warm-up breathing. It strengthens lung capacity, builds internal heat, and trains focus before movement even begins.
It’s also a moment to settle in — to connect with the instructor, sync with the room, and begin moving and breathing together. In many ways, it’s where the meditation starts.
Small details. Big impact.
Come breathe with us and feel the difference for yourself.