11/17/2025
re:Write- Journaling As a Tool to Heal, Journal Prompt 3, courtesy of
Grab your journal. Find a place where you can be still. Take a deep breath in and a long breath out. When you are ready, reflect on the questions below:
🍂 What might it feel like to be “the supported one?” (Feel free to express this through drawing, paint, or collage if words feel insufficient or difficult.)
🍂 Can you identify 1-2 people in your life, or organizations, you might be able to ask for support? (It’s okay if you cannot, please be gentle with yourself.)
🍂 What might it feel like to ask these folks or organizations for support? (Feel free to express this through drawing, paint, or collage if words feel insufficient or difficult.)
🍂 If you are not able to do so this week, you are invited to come back to this when you are ready.
[Photo Description: “You can ask for support. You do not have to heal alone. Normalize not being the strong one and try being the supported one when you need it.” A quote courtesy of Alexandra Elle, Author appears in creme colored textured background in a variation of brown and orange fonts. Fall leaf graphics in the background]
Comment: CARE: M-F 8am-5pm: 949-824-7273 or email: care@uci.edu.
UCI Counseling Center: 949-824-6457 select option 2 for after hrs urgent care
RAINN (R**e, Abuse & In**st National Network) - https://www.rainn.org/ (800) 656-4673
National DV Hotline- https://www.thehotline.org/ (800) 799-7233
National Su***de Prevention Lifeline: 800-273-TALK (8255)