Sand Canyon Wellness

06/15/2017

Father's Day Love Languages~

                 " Direct your children onto the right path,  when they are older, they will not leave it."Proverbs 22:6  

05/23/2017

Healthy Barbara Top Brain Boosting Foods!

                     "From nothing else but the brain comes joy, delights, laughter and sports, and sorrows grief, dependency,and lamentations."                                  Hippocrates  

04/26/2017

My 3 Favorite "F" Words! Fitness, Fiber & Frontal Lobe~

04/11/2017

The Year of the Foam Roller!!! & 6 Awesome Health benefits!!

03/14/2017

White Teeth! Healthy Teeth & Gums for a Lifetime!

Messy hair! White teeth! As a dental hygienist I am completely blown away at the demand and results with this amazing dentist approved whitening paste!

02/21/2017

Happy Healthy February~ Tame the Flame!

Tame the flame!! Good news! ….Your meals are medicine. You can actually inhibit inflammation to help prevent or manage the multitude of inflammatory related diseases. 

01/24/2017

2017 Fitness Trends!

01/02/2017

New Year Reset! Think of a detox as your “reset” button.

12/14/2016

May Your Holiday Season be Filled with Peace & Joy~

Here are 12 habits that, when practiced regularly, massively contribute to your sense of clarity, presence, and well-being. 

11/22/2016

5 Crazy Good Reasons to Practice Gratitude~

5 Crazy Good Reasons to Practice Gratitude~Gratitude grounds us; helps us slow down our busy lives for a moment and take stock of what’s truly important, and the things we have to be grateful for~  

11/02/2016

5 Ways to Stay Fit in NovemberNovember is a tough month to stay on track & stay focused. Don’t wait for New Years Resolutions…Start NOW! You have 3 weeks until Thanksgiving~

5 Ways to Stay Fit in November~November is a tough month to stay on track & focused. Don’t wait for New Years Resolutions…Start NOW! You have 3 weeks until Thanksgiving~