Back to Action Chiropractic and Sports Performance

Back to Action Chiropractic and Sports Performance We treat a variety of different people with different types of conditions and injuries.

We specialize in sports injury and our goal is make sure you body is balanced and functioning as a unit.

03/26/2026

Love when patients get that immediate result 🙌🏼



He always felt “off” especially when working out. X-rays confirmed his pelvis was rotated and that’s why his range of motion was decreased on the right. Once we restored motion into the joint, range of motion was normal again and he felt more balanced 💪🏼

BOOK NOW.. Don’t wait! ☎️949-872-7537
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03/25/2026

A lot of patients see Jesus after that adjustment! 🙏🏼😂

If you are suffering from headaches, migraines, neck, pain, tension, restriction or vertigo… we can help!

BOOK TODAY! ☎️949-862-7537
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03/24/2026

Have you ever had low back pain while cleaning the house? 😫

We hear the same scenario with a lot of women. When we are mopping, sweeping, vacuuming or leaning forward. That pressure starts to build up in the low back. After doing x-rays, we discovered her pelvis was rotated which resulted in inflammation in her right sacroiliac joint as well as her right hip.

BOOK TODAY! ☎️949-872-7537
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03/23/2026

What does your cervical curve look like? 🤔

Having a reverse curve in the cervical spine, can create a multitude of problems!
💥 Chronic pain & stiffness
• Neck pain (often persistent and achy or sharp)
• Upper back and shoulder tightness
• Increased muscle fatigue because muscles are overworking to hold your head up

🤕 Headaches
• Commonly leads to tension headaches or cervicogenic headaches (starting in the neck and radiating forward)

🧍 Postural problems
• Forward head posture
• Rounded shoulders
• Can cascade into mid and lower back problems over time

💿 Disc & joint degeneration
• Uneven pressure on discs → higher risk of:
• Bulging or herniated discs
• Early arthritis in the neck
• Accelerates wear-and-tear changes (degenerative disc disease)

BOOK TODAY! ☎️949-872-7537
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03/20/2026

Have you ever played golf with the hurt wrist? 🏌🏽‍♂️🏌️‍♀️🏌🏻

It is almost impossible! A lot of players on the have hurt their wrist due to-
1. Hitting the ground (fat shots)
If the club strikes the turf before the ball, the sudden stop sends force straight into the wrists.

2. Impact with hard objects
Hitting roots, rocks, or very hard ground can “jam” the wrist on impact.

3. Repetitive strain
Golf involves hundreds of swings. Over time, that repetition can lead to overuse injuries like tendonitis.

BOOK NOW! ☎️949-872-7537
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03/19/2026

Do you get tingling, numbness or electrical sensation going down your arm ever? 🤔

Most likely it is coming from an issue in your cervical spine! All the nerves coming out of the cervical spine travel down your arms. Trauma or bad position over a long period of time can start to compress the disc which ultimately irritate the nerves.

WE CAN HELP! ☎️949-872-7537
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03/18/2026

St. Patrick’s Day golfing and adjustments 🍀




NEW PATIENTS APPOINTMENTS ☎️949-872-7537
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03/17/2026

He was shocked when he saw the X-Ray.. he felt like he was completely straight! 😳

We don’t technically know how long he has been like that. Once he started to feel the sciatica flare up, he knew something wasn’t right! This is not an easy fix and he is going to have to do a lot of work on his own to get them balanced again.

BOOK NOW IF YOU HAVE SCIATICA! ☎️949-872-7537
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03/16/2026

Elbow pain after snowboarding 🏂

Book today if you have elbow pain! 🦾

☎️949-872-7537
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03/13/2026

You ever start drooling on the paper after getting adjusted? 🤤😂

Wasn’t the first time and won’t be the last! 🙌🏼

BOOK TODAY! ☎️949-872-7537
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03/12/2026

She could not even hold a weight properly because of her wrist pain 💪🏼

Her face says it all 😂 “what the hell was that?!”

BOOK YOUR FIRST APPOINTMENT NOW! ☎️949-872-7537
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Address

13422 Newport Avenue
Irvine, CA
92780

Opening Hours

Monday 8:30am - 1pm
Wednesday 8:30am - 6pm
Thursday 8:45am - 3pm
Friday 8:30am - 1pm

Telephone

+19498727537

Website

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