Be The Change Yoga

Be The Change Yoga Yoga Therapy and Natural Health Center, specializing in yoga for students of all levels and backgrounds.
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We are proud to offer the highest level of teacher training in all of Orange County with an 850-hour Yoga Therapist Training!

12/27/2025

We have the BEST community at Be The Change Yoga! 😍

This holiday season has been magical with full classes, beautiful music, meaningful conversations in the Tea House and lots of joy.

Our favorite days are when Tim comes to class with his guitar. 🎶

Next year, he’ll be playing in Katie’s Wednesday morning 9:15 AM class the first Wednesday of every month, so be sure to mark your calendars!

Sending lots of love to everyone this holiday season! ❤️🎄🕊️🕎🎁

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We are so much more than a Yoga Studio, we are a community, an oasis in the modern world where people can slow down enou...
12/12/2025

We are so much more than a Yoga Studio, we are a community, an oasis in the modern world where people can slow down enough to truly see each other. ✨

Meet the boys… Bob, Aaron, and Tim. They are all at the studio multiple times per week with dedicated regular practices ranging from Gentle to Flow to Kundalini Yoga.

Sometimes Tim brings his guitar and sings to us in savanasna (which is our favorite! 🤩) and on Wednesday mornings after class, everyone goes out to coffee in Irvine, across the street. ☕️

Tim is going to sing Christmas carols in savasana during Katie’s 9:15 AM Beginners class next Wednesday, 12/17. We’d love for you to join us! 🎁

12/12/2025

🎶 Becoming Mindful: Sound Healing with Kyle Lam

Immerse yourself in a 75-min guided sound bath designed to harmonize your heart and mind, release tension, and deepen mindfulness. Beginners and experienced meditators alike are welcome to explore clarity, calm, and inner balance.

✨ Sunday, Dec 13 | 6:00–7:30 PM | In-Studio | Space limited

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✨ Today’s the day! Join Samantha Saldivar (E-RYT® 500, YACEP®) for a Rest & Reclaim Pop-Up Class — a restorative experie...
12/10/2025

✨ Today’s the day!

Join Samantha Saldivar (E-RYT® 500, YACEP®) for a Rest & Reclaim Pop-Up Class — a restorative experience to soothe your nervous system, release tension, and reconnect with your inner calm. 🌿

Samantha, a Restorative & Yin Yoga teacher and Sacred Rest Advocate, will guide you in embracing rest as a path to healing, joy, and connection.

🗓 Tonight! Wednesday, Dec 10
⏰ 6:00–7:00 PM | 📍 In-Studio
Space is limited – don’t miss out!

Curious about our 200hr Yoga Teacher Training? ✨Join us for an Info Meeting on December 10th, 12:00–1:00 PM and meet Pro...
12/10/2025

Curious about our 200hr Yoga Teacher Training? ✨

Join us for an Info Meeting on December 10th, 12:00–1:00 PM and meet Program Directors Allison and Katie to learn all about the course and see if it’s the right fit for you.

Whether you’re looking to deepen your personal practice or share your love of yoga with others, this Yoga Alliance-certified training will provide the tools to teach students of all levels, adapt practices to individual needs, and even develop a thriving yoga career.

Our 200hr training also lays the foundation in yoga therapy, combining anatomy, physiology, teaching techniques, and yoga philosophy to help you thoughtfully guide your students. It’s one of only 45 IAYT-accredited programs in the US, and it all begins here.

Wednesday, December 10 | 12:00–1:00 PM | Be the Change Yoga Studio / Zoom
RSVP via the link in bio to save your spot!

Pour yourself a cup of tea and step into the heart of yoga with Katie Allen TOMORROW! ☕️This month’s Yoga Sutras class o...
12/09/2025

Pour yourself a cup of tea and step into the heart of yoga with Katie Allen TOMORROW! ☕️

This month’s Yoga Sutras class offers a gentle, approachable space to explore timeless wisdom, reflect, and nurture your mind and self-care. Just 30 minutes to pause, breathe, and reconnect.

Wednesday, December 10th | 10:30–11:15am |Tea House

Visit the link in bio to join us.

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We’d love for you to join us in our up-coming Info Meeting where you can meet the Program Director, Katie Allen to learn...
12/08/2025

We’d love for you to join us in our up-coming Info Meeting where you can meet the Program Director, Katie Allen to learn more about the program and decide if this is right for you.

This training adds a therapeutic lens to your teaching, helping you safely support students of all backgrounds, integrate subtle body and self-care practices, and begin working one-on-one with clients. Whether you want to deepen your practice or grow professionally, this program provides the skills needed for today’s integrative wellness landscape.

Next 12-month Training begins April 18, 2026

Tuesday, December 9
Info Meeting
12:00–1:00 PM PT | Zoom

Link in bio

Find your balance, vitality, and resilience 🌿✨Join Arun Deva for a 9-hour Ayurveda & Yoga workshop to explore your uniqu...
12/06/2025

Find your balance, vitality, and resilience 🌿✨

Join Arun Deva for a 9-hour Ayurveda & Yoga workshop to explore your unique constitution, learn Tri-Dosha theory, and create personalized self-care practices using yoga, nutrition, and lifestyle habits.

🗓 Sunday, Dec 7 | 8:30–11:30am & 12:30–6:30pm PT | Zoom
$199 | 9 contact hours

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Address

14988 Sand Canyon Avenue, Studio 5
Irvine, CA
92618

Opening Hours

Monday 8:45am - 9pm
Tuesday 8:45am - 9pm
Wednesday 8:45am - 9pm
Thursday 8:45am - 1pm
4pm - 9pm
Friday 8:45am - 9pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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