Thrive Training in Irvine

Thrive Training in Irvine We help people aged 40 and over gain energy and strength in a supportive, judgement-free environment without workouts that beat up their body.

Join us for a midweek reset. A little time for your body goes a long way.Sound Bath sessions with Pilates Ten focus on r...
01/10/2026

Join us for a midweek reset. A little time for your body goes a long way.

Sound Bath sessions with Pilates Ten focus on relaxation, recovery, and stress relief; perfect if you’ve been training hard or feeling overwhelmed.

đź“… Every 2nd & 4th Wednesday
⏰ 7:30 PM

Text “SOUNDBATH” To 949-696-5615 To Save Your Spot!

01/10/2026

Awesome job to all those that participated in our Thrive walking Challenge. Each every one of you ran races out there.

Remember fitness is an everyday activity. It all starts simply by walking.

Keep it up Thrive Family! See you at the next challenge. # FitnessOver40

New year. Same goal.
Move well. Stay strong. Take care of your body.
01/09/2026

New year. Same goal.
Move well. Stay strong. Take care of your body.

Sound Bath is back ✨Join us every 2nd and 4th Wednesday at 7:30 PM for a Soundbath session led by Diana Perreira of Pila...
01/08/2026

Sound Bath is back ✨

Join us every 2nd and 4th Wednesday at 7:30 PM for a Soundbath session led by Diana Perreira of Pilates Ten.
This class is designed to help you slow down, reset your nervous system, and recover—both mentally and physically.

Spots are limited. Text “SOUNDBATH” To 949-696-5615 To Save Your Spot!

01/07/2026

Hip Prep & Single-Leg Alignment with Coach Chana

A lot of people rush through warm-ups, but proper hip prep can make a huge difference in how you move, feel, and perform during your workout.

In this breakdown, Coach Chana walks through simple hip prep and positioning drills to help you find better alignment before exercises like lunges and single-leg RDLs. She explains why turning into your working leg matters, how to avoid sticking your hips out, and how maintaining a neutral spine can prevent tightness from building up over time.

She also shares a simple tip on training barefoot to improve stability, awareness, and muscle activation from the ground up.

Whether you’re warming up at home, traveling without equipment, or trying to move stronger and pain-free, a few minutes of prep can go a long way.

01/01/2026

2025 reminded us that progress isn’t just about results, it’s about showing up. Thank you to everyone who trained with us, trusted us, and grew with us this year. We’re grateful for every session, every conversation, and every win, big or small.

12/30/2025

Hey Thrive folks! Let’s give it up to our final round of winners for the Thrive Walking Challenge.

- Kristin Lamphier
- Lorie Eber

We appreciate all those who participated and we hope you enjoyed the challenge and established some new habits to walk into the new year with.

Remember fitness is an everyday activity and starts simply by walking!

This was the beginning of Thrive.July 2020.COVID lockdown.Nothing about it was a safe bet.There was a lot of growth requ...
12/26/2025

This was the beginning of Thrive.

July 2020.
COVID lockdown.
Nothing about it was a safe bet.

There was a lot of growth required in those early days.
A lot of quiet self-talk late at night.
A lot of belief before there was proof.

When I look at where we started…
where we are now…
and where we’re going…

I feel nothing but appreciation and love for everyone who has been part of this journey.

Our trainers.
Our admins.
Our membership liaison.
Our RD.
Our cleaning crew.
And most importantly—our members, past and present.

So many people pulling for this place to succeed.
So many people choosing to show up, even when it would’ve been easier not to.

And we’re still growing…because we believe we’re more than a gym.

We’re a community of people who support each other, move together, and grow stronger…inside and out.

Thank you for believing.
Thank you for staying.
Thank you for being part of Thrive. ❤️

- Oliver

More than training sessions, this place is built on people.Thankful for every member who trusts the process and shows up...
12/25/2025

More than training sessions, this place is built on people.
Thankful for every member who trusts the process and shows up with intention. Merry Christmas from Thrive Training.

12/24/2025

Push-Up Form Breakdown with Coach

A lot of people think push-ups are just about arm strength, but the real goal is full-body tension and control from head to heels.

In this breakdown, Coach Chana walks through proper setup, lat engagement, and core positioning—covering common mistakes like flared elbows, shrugged shoulders, or an arched lower back—so you can protect your shoulders, build real strength, and make every rep count.

Whether you’re training at home, traveling without gym access, or working toward stronger push-ups, mastering the basics makes all the difference.

12/23/2025

Happy Christmas week Thrive family!

Week 3 Walking challenge winners:

4K: Caran Fahy

9K: Kitty Fyfe

One more week to go, keep those walking habits going into the new year everyone!

Address

17777 Main Street, Suite A
Irvine, CA
92614

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 7:30pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 7am - 12pm

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