What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 7:30pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 6am - 5pm Saturday 7am - 12pm

Thrive Training in Irvine

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United States
Irvine, CA
Thrive Training in Irvine

We help people aged 40 and over gain energy and strength in a supportive, judgement-free environment without workouts that beat up their body.

02/24/2026

A little behind the scenes from our Strength Training Workshop.

Lots of learning, lots of lifting, and lots of moments where everything finally clicks. Proud of everyone who showed up and put in the work.

More workshops on the way.

02/18/2026

Pallof Press Breakdown with Coach

Core exercises shouldn’t hurt your back. In this breakdown, Coach Chana shows how to use the Pallof press to safely build core strength while also engaging your shoulders and glutes.

She covers proper setup with a cable or band, foot positioning, and how to keep your ribs down and glutes engaged to stay stable. You’ll also learn how to press straight out from your center without letting the weight pull you off balance.

Coach Chana shares simple cues like controlled breathing, keeping the shoulders down, and maintaining full-body tension so the core does the work—not your lower back.

A simple, effective exercise to build a stronger, more stable core.

02/11/2026

Bench Dumbbell Chest Press Breakdown with Coach

Small form details make a big difference in your chest press. In this breakdown, Coach Chana covers proper setup on the bench (or floor), foot drive, core and glute engagement, and how to press the dumbbells safely over the shoulders.

She walks through wrist and elbow positioning, lat engagement, breathing cues, and how to control the weights without losing tension or stressing the shoulders.

A simple, effective guide to pressing stronger and safer—whether you’re just starting out or refining your form.

02/07/2026

❤️ TRAIN TOGETHER THIS FEBRUARY ❤️

Valentine’s isn’t just about date nights; it’s about building something strong together. We’re opening spots for local couples ready to support each other’s health and fitness journey.

💥 February Couple’s Special:
✔ 3x/week guided workouts designed for real life
✔ Flexible schedules—train when it works for you
✔ Nutrition basics + recipes to keep it simple
✔ Zero long-term commitment

Once the spots are filled, registration closes.

📲 DM us or text “LOVE” to (949) 696-5615

Build strength. Build habits. Build it together. 💪❤️

02/06/2026

Appreciate for coming in!

We kept it simple: a quick consult to go over her goals, a clear plan, and a workout that fit into her busy mom schedule. Realistic, repeatable, and effective for her pole dancing! Thank you Frances!

02/04/2026

This Valentine’s season, we’re inviting local couples to jumpstart their health journey together.

💥 Valentine’s Special:
✔ 3x/week guided workouts
✔ Flexible scheduling (no need to train together)
✔ Nutrition 101 + recipes & support
✔ No long-term commitment

Spots are limited—and once they’re gone, they’re gone.

📲 DM us or text “LOVE” to (949) 696-5615 to claim your spot.

Stronger bodies. Stronger relationships. 💪❤️

02/02/2026

February is all about sharing—so bring your partner, a friend, or someone you care about and Share the Gym with us.

📅 Feb 9–28
💲 $99
🏋️‍♂️ 3x/week for 3 weeks

Expect fun challenges, spin-the-wheel prizes, and a special class we’ll be announcing soon. This one’s for everyone.

More details coming soon.

02/02/2026

If food feels confusing lately, good news: you’re not doing it wrong. You’re just overwhelmed. Simple meals, built with intention, can rebuild your energy and confidence—one day at a time.

Read here: thrivetrainingirvine.com/nutrition-for-women-61-in-irvine-a-simple-food-formula-that-builds-energy-and-confidence

01/31/2026

Big congratulations to our raffle winner! 🎉 Shoutout to , and all the local businesses who made this gift basket possible.

Thanks to 10+ amazing partners who helped create something special—it’s more than prizes, it’s about real fitness: movement, recovery, consistency, and a strong support system.

Grateful to everyone who participated and contributed. This is what STRONGER TOGETHER truly means.

Address

17777 Main Street, Suite A
Irvine, CA
92614

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 7:30pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 5pm
Saturday	7am - 12pm

Website

http://ThriveTrainingIrvine.com/

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