Thrive Training in Irvine

Thrive Training in Irvine We help people aged 40 and over gain energy and strength in a supportive, judgement-free environment without workouts that beat up their body.

She made it all the way to the parking lot.Walking through the door was the hardest part.A lot of people don’t struggle ...
04/16/2026

She made it all the way to the parking lot.

Walking through the door was the hardest part.

A lot of people don’t struggle with starting because they’re lazy—they struggle because they’re unsure, intimidated, or afraid they won’t fit in. The truth is, getting started isn’t about being ready. It’s about finding the right place that meets you where you are.

Laura almost turned around that day. Now, training is just part of her life.

I shared her full story—and what actually helped her build strength, energy, and confidence again.

Read it here: https://thrivetrainingirvine.com/she-sat-in-the-parking-lot-and-almost-drove-home/

Every workout is a vote for the person you’re becoming. You don’t have to be perfect. You just have to keep showing up. ...
04/13/2026

Every workout is a vote for the person you’re becoming. You don’t have to be perfect. You just have to keep showing up. One day at a time.

04/09/2026

Thrive Walk & Adventure is back.

Join us on Saturday, April 18th at Buffalo Hills Trail in Newport Beach.
Meet at 7:30 AM, we’ll start walking at 8.

Good movement, good people, and we’ll grab coffee after to hang out a bit longer.

Sign up on Mindbody. See you there.

04/08/2026

Skaters Exercise with Coach

Looking for a simple way to get your heart rate up while working your lower body? Skaters are a great cardio movement that also targets your glutes and hamstrings.

Start by setting two points on the floor (cones or markers). From one side, push off into a controlled lateral leap to the other side, landing softly.

Keep your ribs down and avoid turning your hips outward. Instead, stay square and bring your back foot toward your front heel while loading into your front leg.

As you land, sit your hips back slightly and tap the floor or cone to add a stretch through your glutes and hamstrings.

To make it more challenging, increase the distance of your leap while maintaining control and proper alignment.

Walking into a gym can feel intimidating. But it shouldn’t be. No one here is judging you. Everyone is focused on improv...
04/06/2026

Walking into a gym can feel intimidating. But it shouldn’t be. No one here is judging you. Everyone is focused on improving themselves—just like you.

Strength isn’t just physical. When you move better, you feel more capable; and that confidence carries into everything e...
04/03/2026

Strength isn’t just physical. When you move better, you feel more capable; and that confidence carries into everything else.

04/01/2026

Side Plank Hip Dip with Coach

Want to strengthen your core and target your obliques? This side plank hip dip is a great way to build stability and control.

Start on your side with your elbow stacked under your shoulder. Begin with your knees bent for an easier version, pressing through your elbow and knees to lift your hips.

Keep your ribs down and pelvis tucked to engage your core, then dip your hips toward the floor and drive them back up. Focus on controlled movement rather than range.

To progress, extend one or both legs into a full side plank while maintaining proper alignment.

Muscle isn’t just for looks. It supports your joints. It protects your metabolism. It helps you stay independent as you ...
03/30/2026

Muscle isn’t just for looks. It supports your joints. It protects your metabolism. It helps you stay independent as you age. Working out is bigger than aesthetics. It’s about how you live your life long-term.

Address

17777 Main Street, Suite A
Irvine, CA
92614

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 7:30pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Thrive Training in Irvine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive Training in Irvine:

Shortcuts

Share