What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 7:30pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 6am - 5pm Saturday 7am - 12pm

Thrive Training in Irvine

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United States
Irvine, CA
Thrive Training in Irvine

We help people aged 40 and over gain energy and strength in a supportive, judgement-free environment without workouts that beat up their body.

02/07/2026

❤️ TRAIN TOGETHER THIS FEBRUARY ❤️

Valentine’s isn’t just about date nights; it’s about building something strong together. We’re opening spots for local couples ready to support each other’s health and fitness journey.

💥 February Couple’s Special:
✔ 3x/week guided workouts designed for real life
✔ Flexible schedules—train when it works for you
✔ Nutrition basics + recipes to keep it simple
✔ Zero long-term commitment

Once the spots are filled, registration closes.

📲 DM us or text “LOVE” to (949) 696-5615

Build strength. Build habits. Build it together. 💪❤️

02/06/2026

Appreciate for coming in!

We kept it simple: a quick consult to go over her goals, a clear plan, and a workout that fit into her busy mom schedule. Realistic, repeatable, and effective for her pole dancing! Thank you Frances!

02/04/2026

This Valentine’s season, we’re inviting local couples to jumpstart their health journey together.

💥 Valentine’s Special:
✔ 3x/week guided workouts
✔ Flexible scheduling (no need to train together)
✔ Nutrition 101 + recipes & support
✔ No long-term commitment

Spots are limited—and once they’re gone, they’re gone.

📲 DM us or text “LOVE” to (949) 696-5615 to claim your spot.

Stronger bodies. Stronger relationships. 💪❤️

02/02/2026

February is all about sharing—so bring your partner, a friend, or someone you care about and Share the Gym with us.

📅 Feb 9–28
💲 $99
🏋️‍♂️ 3x/week for 3 weeks

Expect fun challenges, spin-the-wheel prizes, and a special class we’ll be announcing soon. This one’s for everyone.

More details coming soon.

02/02/2026

If food feels confusing lately, good news: you’re not doing it wrong. You’re just overwhelmed. Simple meals, built with intention, can rebuild your energy and confidence—one day at a time.

Read here: thrivetrainingirvine.com/nutrition-for-women-61-in-irvine-a-simple-food-formula-that-builds-energy-and-confidence

01/31/2026

Big congratulations to our raffle winner! 🎉 Shoutout to , and all the local businesses who made this gift basket possible.

Thanks to 10+ amazing partners who helped create something special—it’s more than prizes, it’s about real fitness: movement, recovery, consistency, and a strong support system.

Grateful to everyone who participated and contributed. This is what STRONGER TOGETHER truly means.

01/30/2026

Proof that strength doesn’t have an age limit 💪
Celebrating 100 and 25 training sessions and showing up consistently. This is what fitness over 40 looks like at Thrive.

01/29/2026

We’re grateful to be featured in this month’s Washington Square and Woodbridge HOA newsletters — and excited to be giving away 3 months of FREE personal training.

If you’re part of the community, take a moment to check out the latest issue.

Woodbridge Reflections Newsletter: https://www.wva.org/DocumentCenter/View/903/2026-01-January-2026?bidId=

Washington Square Newsletter:https://washington-square.org/Newsletters/WSNA%20Newsletter%20January%202026%20web.pdf

01/28/2026

Figure 4 Stretch Breakdown with Coach

A lot of people overlook simple stretching, but when done with intention, it can make a huge difference in how your hips, glutes, and lower back feel—especially after a tough leg day or long hours of sitting.

In this breakdown, Coach Chana walks through a classic figure 4 stretch, showing how to set up properly on your back with a neutral spine and relaxed breathing. She explains how to adjust the stretch based on how tight or sore you feel, from gentle knee presses to deeper pulls using your hands or arms.

She also shares key cues like keeping the foot flexed, actively pressing the leg in, and avoiding letting the ankle collapse—all to make sure the stretch stays effective and comfortable. For extra support, she demonstrates a wall-assisted version that’s great if you need more stability.

Whether you’re cooling down after a workout, easing tight hips before bed, or looking to relieve tension in your glutes and lower back, this stretch is an easy go-to you can do anywhere.

Address

17777 Main Street, Suite A
Irvine, CA
92614

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 7:30pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 5pm
Saturday	7am - 12pm

Website

http://ThriveTrainingIrvine.com/

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