Texas Star Rehab & Performance

11/20/2025

Why Sitting Can Cause Hip Pain: What to Know About Prolonged Sitting

Is hip pain and sitting affecting your daily life? Learn how to reduce discomfort and improve your posture to manage hip pain from sitting.

11/10/2025

Treating Shoulder Impingement with Physical Therapy

Want to improve shoulder mobility? Shoulder impingement therapy helps reduce pain and restore function to your shoulder.

10/27/2025

Why Does My Neck Hurt? Common Causes and What You Need to Know

Curious about posture tips? Discover how fixing neck pain causes improves spinal alignment and reduces daily discomfort.

08/20/2025

Recognizing the Symptoms of a Hip Labral Tear: What to Watch For

Are you struggling with hip pain? Learn how to identify hip labral tear symptoms and find effective treatments to regain mobility!

08/10/2025

Subtle Warning Signs of a Serious Sports Injury

Are you overlooking sports injury warning signs? Learn how early detection and rehab can keep you in the game without long recovery times.

07/20/2025

Ankle Sprains in Sports: Rehabilitation Exercises for Faster Recovery

What are ankle sprains in sports? Injuries caused by twisting the ankle, leading to pain, swelling, and limited movement.

07/10/2025

Advanced Shoulder Strengthening: Take Your Shoulder Fitness to the Next Level

What is shoulder strengthening? A series of exercises aimed at improving strength, stability, and mobility in the shoulder joint.

06/20/2025

Common Challenges in Rotator Cuff Repair Rehab: Overcoming Obstacles

What are the challenges in rotator cuff repair? Healing time, mobility limits, and the risk of re-injury can impact recovery.

06/10/2025

Grip and Lift with Confidence: Physical Therapy Exercises for Wrist and Hand Injury Recovery in Weightlifting

What is physical therapy for hand injury recovery? A rehabilitation program to restore strength and function after a hand injury.

05/20/2025

Find Your Balance: Improve Balance and Coordination with Therapeutic Exercises

What are balance and coordination exercises? Targeted activities designed to improve stability, coordination, and prevent falls.

05/10/2025

From Injury to Strength: Effective Rehabilitation Techniques in Sports Physical Therapy

What is sports physical therapy? A specialized approach to injury recovery and performance enhancement for athletes of all levels.

05/08/2025