Vista Physical Therapy

11/26/2025

Physical therapy is more than just recovery after an injury — it’s a proactive approach to help your body move, heal, and thrive.
From preventing future pain to improving performance, PT keeps you doing what you love for longer.
Have you ever worked with a physical therapist? Tell us about your experience below!

11/24/2025

This week, we’re thankful for our incredible patients, communities, and teams who make every day rewarding.
We hope your Thanksgiving is full of love, laughter, and plenty of movement!

11/22/2025

Not sure if PT is right for you? That’s exactly what our complimentary consults are for!
Here’s what you can expect:
✅ A one-on-one assessment with a licensed physical therapist
✅ A review of your symptoms and movement patterns
✅ Personalized next steps — no commitment required
Take the first step toward feeling your best!

11/21/2025

Is joint stiffness creeping into your day-to-day pace? This month is National Healthy Skin & Joint Awareness Month — and we’re spotlighting exactly how the right physical therapy can help you move easier, feel better, and reclaim your joints. Discover expert tips on relieving pain, boosting mobility and ditching the “just getting older” mindset in our latest blog: https://bit.ly/47ZIiEJ

👉 Click to read for full insights, and let your joints thank you.

November is Joint Health Awareness Month—learn how PT helps ease stiffness, improve mobility, and support joint function at every stage of life.

11/20/2025

Agility isn’t just a skill in basketball — it’s a science.

From explosive first steps to stable landings and quick directional changes, every move on the court depends on strength, balance, coordination, and injury-resilient mechanics.

Our latest blog breaks down how PT-inspired agility training helps athletes sharpen performance, prevent common basketball injuries, and build long-term athletic durability. Whether you’re a seasoned player or helping young athletes grow, these insights can make a major difference in how you move.

Click the link to read the full blog and learn how physical therapy principles elevate basketball performance.

Help young basketball athletes improve agility, land safely, and prevent injury with two PT-informed exercises from Vista PT and Performance Course.

11/20/2025

Balance is one of the first things we lose as we age — but the good news is, you can train it!
Practicing single-leg stands or heel-to-toe walks a few minutes a day helps prevent falls, strengthens stabilizing muscles, and boosts confidence.

Try this: stand on one foot while brushing your teeth! 🦷 Simple, effective, and habit-building.

11/18/2025

Living with diabetes? You don’t have to go it alone. Check out our latest blog post on how movement and smart physical-therapy strategies can be real medicine for managing diabetes. From boosting circulation to easing nerve pain and improving mobility — it’s time to reclaim your strength.

Click the link to read more and take the next step toward a more active, empowered you. ➡️
https://bit.ly/48f8UD7

Discover how physical therapy supports people with diabetes by improving circulation, easing nerve pain, and boosting mobility for a healthier, active life.

11/17/2025

November is the season of gratitude. Take a moment to thank your body for carrying you through every day — even the tough ones.
Physical therapy isn’t just about recovery — it’s about celebrating what your body can do.
💬 Comment one thing you’re grateful your body allows you to do!

11/15/2025

Sitting all day? Here’s a 2-minute desk stretch routine to keep your body happy:
1️⃣ Neck rolls – 5 in each direction
2️⃣ Shoulder shrugs – 10 reps
3️⃣ Seated spinal twist – hold 10 seconds each side
4️⃣ Standing hamstring stretch – hold 20 seconds
Do this 1–2 times per workday to release tension and boost focus.

11/14/2025

Think physical therapy is only for recovering after a sports injury or surgery? Think again.

The latest blog from PRN Physical Therapy Network-affiliated clinic titled “Not Just for Injuries: Surprising Reasons People Come to Physical Therapy” shines a light on all the lesser-known ways PT can benefit you—whether you’re dealing with headaches, vertigo, TMJ, postpartum changes or just want to move better.

From improving your posture and relieving chronic tension, to enhancing your performance in daily life or sports, physical therapy isn’t just about fixing what’s broken—it’s about optimizing how you move, heal, and thrive.

Ready to rethink what PT can do for you?
Read the full article here: https://bit.ly/3LJl2mU

Physical Rehabilitation Network combines quality physical therapy and patient-centered treatment for optimal recovery. Find a location near you.

11/12/2025

Tight hips from sitting all day? Try this stretch to open up your hip flexors and improve posture:
1️⃣ Kneel on your right knee with your left foot forward, bent at 90 degrees.
2️⃣ Gently push your hips forward until you feel a stretch in the front of your right hip.
3️⃣ Hold for 20–30 seconds, repeat 2–3 times per side.
Tip: Keep your back straight and core engaged — no arching!

11/11/2025