Lacey Smith - Coach

Lacey Smith - Coach Registered Nurse, Flexible Dieter, NPC Bikini Competitior, Husky Mom, Fitness Lifestyle

Carb sources I’ll never tell my girls to cut!! 🤍These are all of my STAPLES! Especially the cereal 🤪 When you’re trainin...
02/11/2026

Carb sources I’ll never tell my girls to cut!! 🤍

These are all of my STAPLES! Especially the cereal 🤪
When you’re training, building muscle, and trying to actually see progress, carbs are a MUST!

Carbs = fuel, recovery, and performance.

Stop fearing the foods that help you build your dream physique & get you stronger ladies!!

02/04/2026

MY FAVORITE EXERCISES FOR JOOICY GLUTES!! Save for your next glute day!! 🍑✨

Smith Machine Elevated Reverse Lunges 4x12
Hip Thrusts 4-5x15, 12, 10, 10
Frog Pumps 3x18-20
Seated Abductions 3x30

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500 Las Colinas Blvd W
Irving, TX
75039

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Lacey Harris Fitness

I have started helping individuals reach their fitness goals & I KNEW I FOUND MY PURPOSE!! My passion is to help you reach YOUR goals and creating a lifestyle that is sustainable. I WANT to make a DIFFERENCE in people’s lives every single day!