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Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm Saturday 9am - 1pm

Back2Basics by Niti 972-514-7956

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Back2Basics by Niti 972-514-7956

Let's go back to basics! I am on a mission to help every Women become CEO of her health!

10/30/2025

🌟 Exciting News 🌟

I’m so thrilled to share that I’ll be speaking at the ALIVE Career Conference — a transformational event designed to inspire authenticity, spark innovation, and empower bold leadership.

At the “Burnout to Breakthrough” panel, I’ll be bringing my Back2Basics perspective on how nutrition, mindset, and daily habits can transform stress into strength — and burnout into balance. 💚

Because healthy doesn’t have to be hard… it just takes getting Back2Basics! ✨

The ALIVE Conference stands for everything we need more of in today’s world:
✨ Authenticity — Show up as your true self
🌟 Leadership — Lead with purpose and empathy
💡 Innovation — Embrace change and create new opportunities
🔭 Vision — Design a career that aligns with your values
🔥 Empowerment — Rise together and make an impact

✨ Conferences can be electric!
You meet incredible people.
You hear bold ideas.
You leave energized — ready to bring all that inspiration back home. 💫

Join us for an immersive afternoon filled with dynamic panels, inspiring conversations, and live music — surrounded by professionals who lead with both heart and vision.

📅 Date: Nov 8 | 3–5 PM
📍 Location: The Nack Theater, Frisco, TX
🎟️ Tickets: Grab one of the last few seats! https://www.eventbrite.com/e/alive-career-conference-dallas-2025-tickets-1708886969929?aff=oddtdtcreator

Let’s redefine what thriving looks like — together 💚

08/19/2025

Loved getting a custom apron that crowned me the Queen of Nutrition 👑🥦✨ Best souvenir ever:)

No one would believe that this talented girl personalized it in 2 mins! Art + Skill + Practice at its best❤️ Isn’t this amazing talent??

04/29/2025

Do you want to say goodbye to energy crashes and cravings, and say hello to all-day power? 🌞

Yes, and the secret is this simple nutrition hack...

𝗗𝗶𝘁𝗰𝗵 the traditional starchy and sugary breakfast options like bagels, oatmeal, orange juice, and croissants.
Instead, S𝘁𝗮𝗿𝘁 your day with savory breakfast choices packed with protein, healthy fats, and fiber- and notice the difference right away! This powerful combo keeps your blood sugar steady and cravings at bay until your next meal. No more trips to the break room searching for snacks😊

Savory Start = Stable Energy ➕ No Crashes 🚀

How you start your day truly sets the tone for everything that follows.
𝗣𝗿𝗼 𝗧𝗶𝗽: Try an egg-and-veggie scramble or avocado toast with cottage cheese!🥑🍳

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗛𝗮𝗰𝗸 #𝟴: 𝗦𝗮𝘃𝗼𝗿𝘆 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁𝘀 - 𝗦𝗲𝘁 𝗮 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗧𝗼𝗻𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗗𝗮𝘆!

Are you team savory or team sweet in the morning?? Drop your favorite breakfast ideas below!! Let's inspire each other:)

04/28/2025

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗛𝗮𝗰𝗸 #𝟳: 𝗣𝗼𝘀𝘁‑𝗠𝗲𝗮𝗹 𝗪𝗮𝗹𝗸𝘀 — 𝗠𝗮𝗸𝗲 𝗮 𝟭𝟬‑𝟭𝟱 𝗠𝗶𝗻𝘂𝘁𝗲 𝗦𝘁𝗿𝗼𝗹𝗹 𝗮 𝗛𝗮𝗯𝗶𝘁! 🚶‍♀️🌿

Taking a 10–15 minute walk after each meal helps your muscles use up glucose from the bloodstream, which lowers and smooths out blood sugar spikes that typically occur 30 to 90 minutes after eating.

This Nutrition Hack #7 should be in your daily anti-glucose spike toolkit. It’s a simple strategy that yields big metabolic benefits. This isn’t rocket science - it’s basic science at its best.

𝗣𝗿𝗼 𝗧𝗶𝗽: lace up those shoes for a short walk around the block and trust the basics - grounded in everyday biology:)

Walk It Off = Glucose Control ➕ Improved Digestion 🩸

04/25/2025

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗛𝗮𝗰𝗸 #𝟲: 𝗕𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗛𝗮𝗯𝗶𝘁 𝗼𝗳 𝗘𝗮𝘁𝗶𝗻𝗴 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗦𝘁𝘂𝗳𝗳𝗲𝗱! 🚦🍽️

Stop at satisfied, not stuffed. 🍽️✨

When you slow down and tune in, you’ll start to notice that satisfaction comes before the stuffed feeling kicks in. Overeating can leave you feeling sluggish, bloated, and disconnected from your body’s true needs.

Small shifts like this can make a huge difference in how you feel, function, and fuel your metabolism!

𝗣𝗿𝗼 𝗧𝗶𝗽: 80% Full = Better Digestion ➕ More Energy ⚡

👉Ever notice how you feel lighter, clearer, better when you don’t eat past full?
Let’s chat in the comments...

04/24/2025

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗛𝗮𝗰𝗸 #𝟱: 𝗔𝘃𝗼𝗶𝗱 𝗗𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗲𝗱 𝗘𝗮𝘁𝗶𝗻𝗴 — 𝗕𝗲 𝗣𝗿𝗲𝘀𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗘𝘃𝗲𝗿𝘆 𝗕𝗶𝘁𝗲! 🚫📱🍴

Ever caught yourself scrolling 📱, driving 🚗, or binge-watching 📺 while munching away? It’s an easy way to lose touch with your hunger cues. But when you actually sit down and focus on your food 🍽️, flavors pop, and your body gets to say, ‘Hey, I’m full!’ before it’s too late.

No Distractions = Better Taste ➕ Less Overeating 🤯

𝗣𝗿𝗼 𝗧𝗶𝗽: 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 “𝗻𝗼‑𝗽𝗵𝗼𝗻𝗲𝘀” 𝘇𝗼𝗻𝗲 𝗮𝘁 𝘁𝗵𝗲 𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗳𝗮𝗺𝗶𝗹𝘆 𝗺𝗲𝗮𝗹𝘀.

So tell me—do you concur with mindful eating 😄👀

04/23/2025

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗛𝗮𝗰𝗸 #𝟰: 𝗖𝗵𝗲𝘄 Your Food 𝗧𝗵𝗼𝗿𝗼𝘂𝗴𝗵𝗹𝘆 — 𝗕𝗼𝗼𝘀𝘁 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗦𝗮𝘁𝗶𝗲𝘁𝘆! 🦷🥗

Confession time: I'm a lifelong fast eater 🙈
But this quote stuck with me — “Your stomach doesn’t have teeth!”

Chewing well jumpstarts digestion in the mouth and helps you feel full sooner. Satiety from eating is directly proportional to the amount you chew your food!

What helps me? Putting the fork down between bites — it slows me down and lets me savor the moment. Chew More = Digest Better ➕ Feel Fuller 🍽️

𝗣𝗿𝗼 𝗧𝗶𝗽: 𝗖𝗼𝘂𝗻𝘁 𝟮𝟬 𝗰𝗵𝗲𝘄𝘀 𝗽𝗲𝗿 𝗯𝗶𝘁𝗲 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗮 𝗵𝗮𝗯𝗶𝘁!

Do you like this tip? 🦷 Let me know in the comments or tag someone who eats faster than they talk! 😉

04/22/2025

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗛𝗮𝗰𝗸 #𝟯: 𝗨𝘀𝗲 𝗦𝗺𝗮𝗹𝗹𝗲𝗿 𝗣𝗹𝗮𝘁𝗲𝘀 — 𝗧𝗿𝗶𝗰𝗸 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗶𝗻𝘁𝗼 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗙𝘂𝗹𝗹! 🍽️🧠

Plate Size = Portion Size ➕ Visual Cue 🎯
Swapping your usual 11–12″ plate for a 9–10″ one shrinks your portions without feeling deprived. Studies show smaller plates lead to up to 20% less food consumed—no willpower required!

💡Pro Tip: Try this at one meal each day and notice how satisfied you feel with less.

03/26/2025

Eat for your gut 80% of the time and satisfy your taste buds in the other 20%
Find balance in your eating habits with this simple yet powerful mantra! I learned it the hard way, but now this simple practice keeps me all energetic and healthy, and so I cannot emphasize this enough...

By following this Back2Basics approach, you'll maintain a healthy gut while still enjoying the flavors you love. It's all about balance and moderation!

Remember...80% of the Time: Focus on whole, nutrient-rich foods that nourish your gut and support overall health.
20% of the Time: Indulge in your favorite treats and satisfy your cravings so that you don't feel deprived...

03/24/2025

𝟴𝟬% 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝘀 𝗱𝗿𝗶𝘃𝗲𝗻 𝗯𝘆 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗘𝗔𝗧!
Surprisingly, many people don’t realize that small tweaks in their eating habits can lead to incredible results. Shedding pounds and getting fit isn’t just about counting calories.

In fact, by applying these simple, Back2Basics tips you may be able to manage your eating effortlessly—without the need to count calories!

Here are 21 nutrition strategies (look out for 1 post coming daily) that took me decades to learn! Implement and see how it works wonders in your life:)
Like, follow, share, comment, ask, and let's get healthier together!

03/18/2025

Time for a spring cleanup? 🌸 While you are tackling that garage or closet, don’t forget your pantry! Clearing out the clutter and making space for healthier choices feels just as satisfying.

With so many misleading claims and deceptive food labels, it’s easy for unhealthy items to sneak in. Even I get caught sometimes:(

Last weeks happening-
Just the other day, my son told me he picked a healthier chips packet even better than my recommendation of Boulder chips that is made with Olive oil.
The nutritionist inside me was like sure let me check!
Deep River Snacks Rosemary & Olive oil was claimed in the front and on the back in the ingredients list I was shocked to find vegetable and sunflower oils along with Olive oil. Had I not looked in the back I would have said awesome job son. Lesson learned! Always do your due diligence.

To help you restock wisely, and discard the unhealthy stock here are two must-have apps that will guide you toward smarter, healthier choices😉

PS Yuka's database is bigger when it comes to groceries and EWG's has more personal and cleaning products. Such a treasured resource! Happy Spring cleanup! 📲

Address

Inside Texas Star Rehab, 3365 Regent Boulevard, Ste 130
Irving, TX
75063

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm
Saturday	9am - 1pm

Website

http://www.back2basicsfxn.com/

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