Gold Medal Labs, LLC

07/15/2022

How and when should you take probiotics?

Read the full article: When is The Best Time to Take Probiotics
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06/14/2022

Changing people's lives through fitness: Steps to Becoming a Personal Trainer: https://lttr.ai/yKL4

06/14/2022

The MOST IMPORTANT factor of an effective nutrition plan is its sustainability. When on a diet, think in terms of “Can I stick to this in the long term or does it rather feel like torture?”

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06/13/2022

Body Pump is becoming the fitness-class-of-choice for many around the world. This is great news if you run a Body Pump class, however it does also mean you can expect an increase in competition as more fitness studios take on the class.

Body Pump is becoming the fitness-class-of-choice for many around the world. This is great news if you run a Body Pump class, however it does also mean you can expect an increase in competition as more fitness studios take on the class. Hang tight though, because there are a multitude of ways that y...

06/13/2022

When it comes to installing lights into your gym, there are many options you can choose from.

When it comes to installing lights into your gym, there are many options you can choose from. If you ask us, however, we always recommend LED lights. Here’s why: Low Glare Most gyms are full of reflective surfaces such as equipment, machines, and mirrors. These things reflect glare from lights sup...

06/12/2022

If you run a gym, you’ll know how stressful it is when it gets busy. Having several classes and a constant influx of members means there’s no time to rest, and no time to sort out equipment. ⁣By investing in solid equipment there are ways you can run your studio more smoothly!

If you run a fitness studio, you’ll probably understand how stressful it can be when it gets busy. Having back-to-back classes and a constant influx of members means there’s very little time to rest, and definitely no time to have to sort out equipment issues. ⁣⁣Fortunately, by investing in ...

06/12/2022

Taping is a common go-to for pain, but does taping actually help patellofemoral syndrome?

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Taping is a popular option for pain relief, but does taping for patellofemoral syndrome actually work? Read this article!

06/12/2022

Whether you already have an online fitness class, or are looking to start one soon, there are a number of ways in which you can make it more effective for both you and your clients.

Since the start of the pandemic, many Fitness Instructors have taken their classes online. Although this is the safer and more convenient option, online fitness classes do pose new challenges, and there are many considerations that must be taken into account. ⁣⁣Whether you already have an online...

06/10/2022

The Stages of the Menstrual Cycle Explained

For most of us with female s*x hormones, the menstrual cycle and menstruation is something that plays a big part in our lives. We think of menstruation as getting a period and dealing with all the annoyances that come with it. What a lot of us don’t realise (thanks

06/10/2022

Health Benefits of Garlic – How to Use and Prepare to Boost Health

Everything you need to know about garlic is here: Garlic benefits, fun facts, garlic dishes, garlic as a secret ingredient in cooking, & the science behind it.

06/10/2022

Turmeric Benefits, Uses, Health Effects, Ayurvedic Cooking Ingredient

The royal spice Turmeric has some outstanding health benefits. Explore some Ayurvedic secrets, its type, and fun recipes of this cooking ingredient through our blog.

06/10/2022

How Long Should You Spend At The Gym?

Want to know how long you should spend at the gym? It depends on your fitness and weight loss goals. Just don't try and do too much!