11/19/2025
Meet Stena, one of our compassionate providers who understands that healing looks different for everyone. She works with kids, teens, and adults, creating a space that feels structured enough to bring safety, yet warm enough to invite openness. Whether a child is navigating big feelings, a teen is facing anxiety or school stress, or an adult is working through trauma or family challenges, Stena’s presence is steady and supportive.
Her approach is flexible and intuitive drawing from DBT, CBT, EMDR, play therapy, and mindfulness to meet each client exactly where they are. What this really means is that she doesn’t offer a one-size-fits-all path; instead, she listens closely, responds with care, and helps clients discover the tools and insights that work best for them.
Working with Stena feels like having both a guide and a teammate, someone who can bring structure when things feel overwhelming, and warmth when you need comfort most. In her space, every client has the chance to explore, heal, and grow in a way that feels authentic to them.