Mind Dojo

We are a game-changing solution for individuals 14+ struggling with mental health or substance abuse.

02/24/2026

Nourish your body, energize your mind. Every bite counts. 🌱✨

02/20/2026

Therapy can be tough for teens. They might feel awkward, nervous, or resistant. At Mind Dojo, we provide a safe space where they can be themselves, feel heard, and start making progress. As a parent, helping your teen find the right support can make all the difference.

Book your FREE consultation: https://minddojo.com/start/

02/18/2026

Did you need this reminder today?

SHARE this post. You never know who else may need it.💚

02/14/2026

Valentine’s Day reminder: the most important relationship you’ll ever have is the one with yourself.

Try a little self-love this weekend:

🩷 speak to yourself kindly
🩷 keep one promise to you
🩷 set a boundary like it’s a bouquet
🩷 do something that makes your nervous system feel safe

You don’t need to wait for someone else to choose you. Start by choosing yourself.

02/11/2026

Therapy in PGH that feels cozy, not clinical. 🫶

02/09/2026

Not sure where to start with therapy? Mind Dojo offers a FREE consultation to help you figure out the best path for your mental health journey.

We offer a variety of therapy options tailored to your needs, including IOP, which is now available in person, hybrid, or fully virtual.

Whether you prefer the comfort of home, the connection of in-person sessions, or a mix of both, we make it easy to get the support you deserve. 🫶 https://minddojo.com/start/

02/06/2026

Therapy shouldn’t be embarrassing and it definitely shouldn’t feel like a chore.

It’s a space to breathe, to be honest, and to figure things out without judgment. Growth isn’t always easy, but you don’t have to carry it alone. Showing up for yourself is something to be proud of, every single time.

Book your FREE consultation today: https://minddojo.com/start/

02/02/2026

Protect your mental health at all costs.

01/30/2026

POV: Your first therapy session wasn't as scary as you thought it would be.

No judgment. No pressure. Just a safe space to talk, breathe, and take that first step toward feeling better.

Sometimes the hardest part is showing up

Book your FREE consultation today! https://minddojo.com/start/

01/26/2026

Seasonal depression can make even the smallest things feel heavy, but support and small changes can help.

Follow these helpful tips to manage seasonal depression and start feeling more like yourself again. And remember, you don’t have to go through it alone. We’re here for you.

Begin your FREE consultation today. https://minddojo.com/start/

01/21/2026

Now offering in person, hybrid, or virtual IOP programs in Pittsburgh, PA. Schedule your FREE consultation today! https://minddojo.com/start/

01/19/2026

Helping your teen thrive starts with the right support.

If your teen is struggling with anxiety, depression, bullying, unhealthy relationships, substance use, or other mental health challenges, our Teen IOP is here to help. With day and after-school tracks, teens can continue their education while building coping skills, confidence, and emotional stability.

Our program supports improved academics, stronger social skills, peer connection, resilience, and healthier coping strategies - and is covered by all major health plans. Enrolling your teen is a powerful step toward a happier, healthier future.

In person, hybrid, or virtual options.

Begin your FREE consultation today! https://minddojo.com/start/

Address

8958 Hill Drive
Irwin, PA
15642

Telephone

+17247553020

Website

http://minddojo.com/

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