East Suburban Sports Medicine Center - ESSMC - Physical Therapy

East Suburban Sports Medicine Center - ESSMC - Physical Therapy ESSMC provides outpatient physical therapy care & sports medicine rehabilitation to North Huntingdon

East Suburban Sports Medicine Center (ESSMC) was established in 1984 to meet the need for high-quality outpatient orthopedic and sports medicine physical therapy care in Pittsburgh's eastern suburbs. At that time, our facility was the first free-standing outpatient clinic in Monroeville, PA. Since then we have expanded to 8 additional offices throughout the region: ESSMC Greensburg, ESSMC Kiski, ESSMC Monroeville, ESSMC North Huntington, ESSMC Murrysville, ESSMC Penn Hills, ESSMC Penn Township, and ESSMC Plum Boro.

We were mostly looking forward to watching bobsledding (which WOW 👀- didn't have that on the BINGO card), but the Mogul...
02/19/2026

We were mostly looking forward to watching bobsledding (which WOW 👀- didn't have that on the BINGO card), but the Mogul Skiing ⛷️ was really interesting. We really enjoyed watching them. What did you enjoy? Let us know or vote at https://nuvi.me/fxpekn

🌟 Attention Greensburg! 🌟 🎉 Don’t miss our last *Free Back Pain* Seminar of the month! Join us on Thursday, February 26...
02/19/2026

🌟 Attention Greensburg! 🌟

🎉 Don’t miss our last *Free Back Pain* Seminar of the month! Join us on Thursday, February 26th at 5:30 PM at our ESSMC Greensburg location (133 Donohoe Road, Suite 200, Greensburg, PA 15601). 🕠

This is a fantastic opportunity to learn about managing back pain and improving your overall wellness! 🏋️‍♂️💚 Whether you’re looking for relief or just curious to know more, we’ve got you covered. Bring your friends and family along for great tips and insights!

Let’s tackle that back pain together! 🙌🏻💪🏼 Can’t wait to see all your smiling faces!

Sign Up here: https://nuvi.me/ywx0qf or by visiting essmc.com/events

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🌿✨ Wishing everyone a peaceful Ash Wednesday as we embrace this season of renewal and reflection! 🌼 Just like the vibran...
02/18/2026

🌿✨ Wishing everyone a peaceful Ash Wednesday as we embrace this season of renewal and reflection! 🌼 Just like the vibrant signs of spring emerging all around us, let’s take this opportunity to rejuvenate our spirits and reconnect with our passions. 🌱💖

At East Suburban Sports Medicine Center,” we believe in the power of movement and connection, and we’re excited to inspire everyone to get moving this season! Whether it’s a gentle walk to soak up the sun or a playful dance in your living room, let’s celebrate growth together. 💃🏃‍♂️

Remember, our dedicated team is here to guide you through every step of your wellness journey, specializing in:
*Physical Therapy
*Occupational Therapy
*Certified Hand Therapy
*Neuro Rehab
*Speech Therapy
*Pelvic Floor Rehab
*Vestibular & Balance Rehab
*Chronic Pain
*Pediatric PT, OT, and Speech

Let’s embrace the energy of spring and make meaningful moments together!

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🌟 A huge THANK YOU to our amazing patient for the wonderful review! We're so grateful for your kind words about Lauren a...
02/17/2026

🌟 A huge THANK YOU to our amazing patient for the wonderful review! We're so grateful for your kind words about Lauren and the incredible team here at ESSMC Kiski! 💖

If you're in the Leechburg area and looking for personalized care and support on your healing journey, don't hesitate to schedule an appointment with Lauren today! Your path to wellness starts here! 🙌🏼

Call 412.856.8060 or visit essmc.com to schedule today!

💖 Happy Valentine’s Day, everyone! This year, let’s celebrate with a little self-love! 💖💪🏼✨ Show yourself some care by a...
02/14/2026

💖 Happy Valentine’s Day, everyone! This year, let’s celebrate with a little self-love! 💖

💪🏼✨ Show yourself some care by addressing those aches and pains you’ve been ignoring. Remember, taking care of your body is one of the best gifts you can give yourself! Call us at 412.856.8060 or visit essmc.com to schedule an evaluation or free wellness exam today!

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⚾️ Pitchers and Catchers have reported for Spring Training this week, and you know what that means… 🌷 Spring is just aro...
02/13/2026

⚾️ Pitchers and Catchers have reported for Spring Training this week, and you know what that means… 🌷 Spring is just around the corner!

It’s time to shake off those winter aches and pains and get back into the game! Whether you're a seasoned athlete or just getting back into the swing of things, remember that staying active can transform your spring and summer!

Remember, don’t let discomfort hold you back! If you're feeling hesitant about getting back to activity, consider consulting one of our five-star-rated physical therapists. They can help ensure you're ready to play safe and strong! 💪

Call us at 412.856.8060 or visit essmc.com to schedule today!

Let’s gear up for a safe, happy, and active spring! Who’s ready to hit the field? 🏟️

02/13/2026

If you're watching the winter games and feeling like you need to move more.. Start NOW!! Did you know that some of your daily activities count as exercise? 🤩
✅️ Cleaning
✅️ Playing with the kids
✅️ Dancing
✅️ Walking

Don't procrastinate - the best time to be active is right now! If you're worried about injuring yourself while exercising - let us or a trusted healthcare provider know.

🚨 Attention, everyone! 🚨 Are you or someone you know struggling with back pain? Bring yourself and a friend and join us ...
02/11/2026

🚨 Attention, everyone! 🚨 Are you or someone you know struggling with back pain? Bring yourself and a friend and join us for our **FREE Back Pain Seminar** at our ESSMC Kiski Office (451 Hyde Park Road, Suite 180, Leechburg, PA, 15656) on Tuesday, February 17th at 5:30PM! 🏥✨

What you’ll learn:

1.) The number 1 mistake that back pain and sciatica sufferers make that actually prevents healing (and how to avoid it).
2.) The 3 most common causes of lower back pain, and how to identify them.
3.) How to choose the right treatment for YOU.
4.) How problems in your back can lead to pain, numbness, or tingling in your legs.
5.) What successful treatment and management look like without medications, injections, or surgery.

Don’t miss out on this chance to take control of your life and relieve back pain once and for all.

Sign up now! 💪🏼https://nuvi.me/8g8obq

02/09/2026

🌟🏈 Football season may be officially wrapped up, but your journey towards strength and mobility is just getting started! 🎉 As the athletes trade their game days for some well-deserved rest, it's the perfect time for you to prioritize your health and well-being, too!

Physical therapy isn’t just for the pros—it’s for anyone aiming to enhance their movement, alleviate discomfort, or recover from injuries. 💪✨ So, don’t let those pesky aches and pains hold you back from living your best life!

For additional recovery resources, check out our *NEW* Recovery Room at the Plum office and discover the benefits of Integrative Dry Needling by visiting essmc.com. It’s all about helping you get back to the activities you love without the pain!

Ready to take that first step? Let's rejuvenate together! Schedule today by calling 412.856.8060. We’re here to support you on your wellness journey!

Pain relief ≠ injury resolution “Feeling better is not the finish line.” The most common reasons pain returns: 1. You st...
02/05/2026

Pain relief ≠ injury resolution

“Feeling better is not the finish line.”

The most common reasons pain returns:

1. You stopped rehab too early
2. You only stretched
3. You never rebuilt strength
4. You never changed movement patterns
5. You did NOT finish your Home Exercise Program

Whatever the reason may be for your pain, we are here help you get to the finish line! Call us today at 412.856.8060 or visit essmc.com to schedule or talk to one of our five-star rated therapists!

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much...
02/05/2026

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much exercise is recommended and easy ways to start working towards those goals! Check it out 👉️ https://nuvi.me/2egjmm

🌟 Join us this February for FREE Back Pain Talks at our Murrysville, Kiski, and Greensburg offices! 🌟We know how importa...
02/04/2026

🌟 Join us this February for FREE Back Pain Talks at our Murrysville, Kiski, and Greensburg offices! 🌟

We know how important your health is, and we're committed to providing valuable insights to help you on your journey towards a pain-free life. Whether you're dealing with discomfort or just want to enhance your overall well-being, our expert-led discussions are here for you!

Murrysville: Tuesday, February 10th at 5:30 PM

Kiski: Tuesday, February 17th at 5:30 PM

Greensburg: Thursday, February 26th at 5:30 PM

Mark your calendars, and don't miss this opportunity to learn and share your experiences with us. We’d love to hear your thoughts on health and wellness too—what challenges are you facing? Let’s tackle them together!

Visit https://nuvi.me/l9an0b to sign up now!

Address

40 Lincoln Way
Irwin, PA
15642

Opening Hours

Monday 8am - 6:30pm
Tuesday 8:30am - 3:30pm
Wednesday 8am - 3:30pm
Thursday 8am - 6:30pm
Friday 8am - 3:30pm

Telephone

+14128568060

Website

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