The Mind and Body Collective

03/25/2026

03/23/2026

Lots of new things happening at The Mind Body Collective. Here’s a peak at recent updates to our yoga space in preparation for the Trama Process Yoga Group.

03/19/2026

Michael has day time and evening openings! Reach out for a free consultation.

Michael’s experience has allowed him to work with individuals in many age brackets. He takes pride in adapting to the unique needs of the individuals he works with. Michael specializes in treating Anxiety, Depression, Mood Disorders and Trauma, and more.

He primarily uses Cognitive Behavioral Therapy (CBT) to explore and alter negative thought patterns and behaviors to help clients live more functional and healthy lives. Michael believes that by exploring connections between our thoughts and behavior, we can be more aware to make healthier choices and improve.

He works to create a safe and trusting therapeutic relationship where clients of all ages feel comfortable expressing themselves. Whether you’re a young adult navigating new life challenges or an older individual seeking support for past trauma, Michael is here to help you achieve your therapy goals!

https://www.psychologytoday.com/us/therapists/michael-poskus-irwin-pa/1548026

03/16/2026

Hi everyone!

There is still time to sign up for the trauma process yoga group! Please let us know if you are interested in being on the roster by the end of the day Tuesday!

No equipment needed, we will provide it all! Please feel free to bring your own if you'd like!

UPMC commercial, Highmark, Blue Cross Blue Shield, and Aetna insurance is accepted! You may also use vcap if you are a survivor of any type of sexual violence to cover costs or pay $30 a session!

Ran by Sarah and Darren

03/16/2026

🌸 Registration closes tomorrow for TPYG 🌸

03/14/2026

✨Accepting New Clients! ✨
Jodi Procida, M.S. CCC-SLP at Happy Talk Speech Therapy is currently accepting new speech and language clients. If you have concerns about your child’s speech, language, or communication skills, early support can make a big difference.

📩 Message Jodi or visit the website to learn more or schedule an evaluation!

03/12/2026

Lizzy now has day time telehealth openings! For inquiries email Lizzy@mosaicheartstherapy.com

03/10/2026

Happy National Social Work Month to those who dedicate their work to uplifting, defending, and transforming 💖

03/10/2026

There are 4 spots left for the Trauma Informed Yoga Group (TPYG).

Email: mindbodycollective25@gmail.com for more information and registration.

12 week Therapy Group which can be billed to insurance, funded by VCAP, or can be paid with cash at $40 per session.

This is a drop in group and does not require weekly participation or communicating your attendance, but there will be a roster to prevent there being too many people on any given day.

02/13/2026

.maries.market stocked us with some new earrings! UPSTAIRS and DOWNSTAIRS!

Check em out and support shopping locally!

02/05/2026

Don’t forget to pause and take a mindful moment to closely observe the snowflakes today. Check your car, mailbox, or a tree❄️😌 Disclaimer: Subaru has not endorsed this post but hopefully they love it as much as we do!

02/03/2026

No insurance? High deductible?

Come see our interns Darren or Ashley for therapy.

Email us to get scheduled at mindbodycollective25@gmail.com