King Physical Therapy-Irwin & Harrison City

04/06/2026

Movement Monday

This gentle stretch helps maintain ankle motion for daily activities!

https://vimeo.com/showcase/12067383?video=1150401584

04/05/2026

Happy Easter from our King PT family to yours ✝️🐰

A day of renewal, hope, and new beginnings—both in life and in movement.

We’re grateful to be part of your journey.

Your goals become our plan. Your progress is our purpose.

04/03/2026

Fun Fact Friday

Contact our clinic to keep your joints moving smoothly.

04/02/2026

🚫 Therapy Thursday Myth: “Rest is the best solution for pain”

Not quite.

Too much rest can actually:
❌ Increase stiffness
❌ Lead to weakness
❌ Slow down recovery

The body heals through the right kind of movement—not complete shutdown.

At King PT, we don’t just tell you to “stay active.”
We show you exactly how to move safely, confidently, and effectively.

Because:
👉 The wrong movement can irritate it
👉 The right movement can heal it

Your goals become our plan. Your progress is our purpose.

If you’ve been told to “just rest” but you’re not getting better…
📩 DM us “MOVE” and we’ll help guide you.

—

📚 Evidence supports staying active for most musculoskeletal pain conditions
(van Tulder et al., Spine, 2006)

—

04/01/2026

Why It Works Wednesday

Your physical therapist may look at how daily routines relate to spine pain flare-ups. Some people find small adjustments help manage discomfort during the day.
✅ Tip: Comfort and variety matter more than holding one position.

03/30/2026

Movement Monday

Step one foot back, keep the heel down, and gently lean forward while holding support. Hold 30 seconds and repeat two to three times each side.

https://vimeo.com/showcase/12067383?video=1150398532

03/27/2026

70% of ACL injuries are PREVENTABLE!!💥

This past weekend at our Harrison City office at , we worked with local athletes to do exactly that, PREVENT!

✔ Strength
✔ Landing mechanics
✔ Single-leg control
✔ Deceleration training

Because ACL injuries don’t just “happen”
—they’re often predictable AND preventable.

Huge shoutout to our Doctors of Physical Therapy, Dr. Tim & Dr. Nick for leading an incredible session 👏

Stronger athletes. Safer movement. Better performance.

03/27/2026

Fun Fact Friday

See one of our therapists if you think you need core muscle strengthening.

03/26/2026

Therapy Thursday Thoughts

Evidence shows that some discomfort during movement does not necessarily indicate harm and that gradual, guided activity often improves pain and function. A physical therapist can help guide you.
Source: Clinical guideline, Journal of Orthopaedic & Sports Physical Therapy (Delitto et al., 2012).

03/25/2026

Knee or Ankle Pain - We’ve Got You Covered

Most people experience knee pain sometime during their life. This month we discussed different causes of knee pain and why physical therapy is the best first choice.
http://kingphysicaltherapynht.com/library_nl_7534

03/24/2026

03/23/2026

Movement Monday

This exercise strengthens the shoulder muscles in a safe, joint-friendly position.

https://vimeo.com/showcase/12067383?video=1150478356