Roadless Yoga

01/06/2024

Picked up chairs for New Years meteors shower and visited Roadless Yoga for few moments of Winter meditation in 24! Ohmmmm!

12/11/2023

To finding a more youthful brain in 2024?? Being Calm is our Superpower but it Takes Effort! Ohmmm!!!

Neuroscientist Sara Lazar found that people who meditated had more gray matter in the part of the brain linked to decision-making and working memory.

09/26/2023

Really nothing like finding our very own healthy breath-- Let the children show us that beautiful path!! Ohhmmmm!

In the four-minute film, kindergarteners talk about coping with emotions and using meditation and breathing techniques.

07/20/2022

Practicing meditation in the Forest brings such incredible awareness! All you really need to do is be seated, close your eyes, listen and then just Breathe!!!

A stirring outdoor performance intertwines Yo-Yo Ma’s cello with the joy and mysteries of birdsong

10/10/2021

A Sunday Morning is really a joyous time to Breathe! Try let any negative thoughts become like the fall leaves that drift into the stream and float away! Try dispel any anxious thoughts, about your upcoming week, with your own silent chant of But Not Today, But Not Now and Breathe-- Being Calm Takes Effort! Ohhhmmmmm!!

02/17/2021

The Breath really is the key to any Meditation practice--maybe learn it from these great kids!! Ohhhmmmm!

In the four-minute film, kindergarteners talk about coping with emotions and using meditation and breathing techniques.

02/12/2021

There is NOT a Q in Yoga---Breathe deep and practice critical thinking in each of your own special poses!! Ohhmmmmm

DARIO LOPEZ-MILLS • Associated Press file photo Jacob Anthony Chansley, who also goes by the name Jake Angeli, a QAnon believer, speaks to a crowd of Trump supporters in 2020. Chansley was one of the QAnon followers linked to the Jan. 6 storming of the Capitol.

01/19/2021

Being Calm, Takes Effort! Ohmmm!

01/12/2021

We are very thrilled, in this beautiful New Year, to try assist our very essential but, overly stressed, lawyers in the Minnesota Public Defense Zen Group with starting a Meditation Practice!! We can start with some great empirical science on the benefits! Feel free to follow along and create your own special Pandemic Pause!! Ohhmmm!

Neuroscientist Sara Lazar found that people who meditated had more gray matter in the part of the brain linked to decision-making and working memory.

12/19/2020

The Wisest Yoga Teacher you encounter should inform you that you, yourself, are the Wisest Yoga Teacher you will find--Try "Be There Now" and each and every day going forward into 2021!! Ohhhmmmmm!

10/26/2020

We have been touting this safer form of Plank for some time--If you do this pose daily, even for seconds or, a minute, you will quickly find a better Fall Hiking Core!! Ohmmmmmm!

09/13/2020

Our kind neighbor's added a swimming raft that also became a wonderful sunrise yoga perch!! Ohmmm!

06/23/2020

"Breathe, Breathe in the air" is not just a great Pink Floyd Song--Maybe start a better breath Today?? Ohhmmmmm

While researching his book, Breath, James Nestor participated in a study in which his nose was completely plugged for 10 days, forcing him to breathe solely through his mouth. "I felt awful," he says.

06/16/2020

We all hope to start somewhere with our wise act of sitting quietly!! Ohhmmmm!

50th Anniversary Edition

05/04/2020

Being Calm, Takes Effort!! Ohhhhmmmm!

"The inhale itself begins to brighten the area of the mind. The exhale removes the clouds- the thoughts that cover our natural intelligence, wisdom, knowingness." -Shari Friedrichsen

Shari's newest meditation, "Clear and Balanced Mind", just published. Check it out here 👉https://bit.ly/3aHIGZ7

04/21/2020

The importance of a yoga practice and proper breathing when it may be all you have on any given day!! Ohhhmmmm!

Allergist Jonathan Bayuk, MD, ACAAI member, discusses the importance of deep breathing and getting up and moving if you have a respiratory infection like COV...

04/15/2020

They say playing the Clarinet helps the very Breath you then may need to take a walk!!! Ohhhmmmm!!

04/08/2020

Just excellent information about further enhancing any current Yogi Breathing to increase your oxygen levels!! BUT STAY OFF YOUR BACK!! Share with anyone--Ohmmm!

A UK hospital doctor; Dr Sarfaraz Munshi describes a vital breathing technique for corona virus Covid-19 sufferers that could prevent the patients contractin...