Restorative Bodywork LLC

04/08/2026

Day 3 shred.

If you feel inspired by this journey & want to donate to the mission, I accept Venmo. .

If you're ready to invest in your own health journey DM me "MACROS" and I'll get you started today!
Daily check-ins & customized workout/meal plans could be the push you need to reach your goal.

04/08/2026

04/07/2026

Mind 🧠
_____________
Matter ⚛️

04/07/2026

Mental Health Monday.

I hope everyone's doing well.

✨️

03/30/2026

Mental Health Monday!!!

Movement has been the most powerful anti-depressant, I've found, that I've been able to consistently add to my routine to avoid long periods of depression.

And who knew it was just what the human body needed. We're biological wired to be near and in nature & when we're locked in the grid, we're far from it.

It's not a chemical imbalance it's a societal problem.

Escape the cookie cutter life they trained you to have and go run around outside on a trail! It's fun!!!
🏃🏼‍♀️

03/25/2026

When you have a higher budget for food. You splurge a little bit.

"How are you going to eat cheese cake and stay in a calorie defecit?"

I'll show you exactly how. Stay tuned.

03/24/2026

Week 1: Day 2

Progress>Perfection
Consistency is better than Perfection.

It would be physically impossible to be perfect, being as though you are human.

Don't wait for next years resolution because you failed this years. Just start again.

03/23/2026

Mental Health Monday! Make sure you're getting out there today!

6 week shred starts today.
Are you in?

Comment 'MACROS' for accountability.

03/23/2026

The abdominal muscles act as functional synergists to the shoulder muscles.
To improve your posture, you have to do abdominal workouts too. Past me to present me.

Will future me be proud of the actions I took today?

💪🏽✨️

03/20/2026

40 grams v. protein

Get some.