Restorative Bodywork LLC

Restorative Bodywork LLC 👩 I help women 30+ who’ve been struggling with weight loss since childhood lose 15+lbs.
🧠 DM “MINDSET" to get started.

AND Certified Medical Massage Practitioner.

01/13/2026

Mental Health Monday virtual workout is canceled this week, but don’t cancel taking care of yourself. 💚
Move your body, get outside, breathe deeply, and do one small thing today that supports your mental health.
See you next week!
🌱
Thank you for your patience.

Unfortunately, a calorie deficit really does work.There’s no secret diet, detox, or viral fad you need to follow. Weigh...
01/09/2026

Unfortunately, a calorie deficit really does work.

There’s no secret diet, detox, or viral fad you need to follow. Weight loss comes down to how much you’re eating, not cutting out entire food groups. The key is prioritizing nutrient-dense foods so your body stays fueled, strong, and energized while you’re creating that deficit.

It doesn't matter if you're a carnivor, doing keto, vegetarian or vegan. The formula for fat loss is burn more calories than you consume.

This can be easier said than done.

If you're cells are not getting the proper nutrients, your body will be starving on a cellular level. You'll end up over eating and be stuck in this constant loop that makes sustainable progress seem impossible.

Start by changing one habit at a time. Tracking calories. Every. Single. One. Including drinks.

01/05/2026

Mental Health Monday starts again today.
🚶‍♀️🚶‍♂️🚶🏃🏃‍♀️🏃‍♂️👨‍🦽👩‍🦽🧑‍🦼👨‍🦼💃🕺

Consistent movement, such as daily walking, plays an important role in supporting mental and emotional well-being. To build on this, we’re introducing a Dance Edition—an engaging way to encourage regular movement, improve mood, and promote overall wellness.

Fasting isn’t about restriction — it’s about repair.When you give your body a break from constant digestion, it can redi...
01/04/2026

Fasting isn’t about restriction — it’s about repair.

When you give your body a break from constant digestion, it can redirect energy toward things like:
• Cellular clean-up
• Improved metabolic efficiency
• Reduced inflammation
• Mental clarity and focus
• Supporting insulin sensitivity

Think of fasting like scheduled maintenance for your body — less incoming work, more internal repair.

Fasting looks different for everyone. Some people practice intermittent fasting, others do short fasts, and many simply extend the time between dinner and breakfast. There’s no one-size-fits-all approach.

✨ Listen to your body.
✨ Stay hydrated.
✨ Choose what supports your health.

DISCLAIMER: Educational content only — not medical advice. Always consult a qualified professional before making changes to your diet or fasting routine

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Ishpeming, MI

Opening Hours

Wednesday 11am - 4:30pm
Thursday 11am - 4:30pm
Friday 11am - 4:30pm
Saturday 11am - 4:30pm
Sunday 11am - 4:30pm

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