UP Health System - Bell

03/19/2026

As we dig out from the recent snowfall, it’s important to remember that poor ventilation in your home can increase the risk of carbon monoxide exposure.

Here are three ways to help keep your home safe during winter storms:

1. Check gas appliance vents. If you’re clearing snow outside, take a moment to ensure exhaust vents for gas-burning appliances aren’t blocked. Proper ventilation helps prevent dangerous buildup of carbon monoxide.

2. Use a battery-operated carbon monoxide detector. This device can alert you if carbon monoxide is present inside your home. Always follow the manufacturer’s instructions and replace batteries regularly.

3. Never warm up your car in an enclosed space. Always start your vehicle in a well-ventilated area, such as your driveway, to allow exhaust fumes to safely dissipate.

If you suspect carbon monoxide exposure, seek medical help immediately.



https://www.cdc.gov/winter-weather/safety/stay-safe-during-after-a-winter-storm-safety.html

03/17/2026

🍀 Happy St. Patrick’s Day! March is National Nutrition Month, so let’s celebrate by going green in a way the whole family will enjoy! 💚

Dark leafy greens are nutritional powerhouses — but getting kids to eat them isn’t always easy. Try fun, simple ways to make greens more appealing: pair them with favorite foods, serve them in colorful meals, or let kids help choose and prepare them. Little changes can lead to big wins!

💚 Healthy habits start young — and green can be delicious too!

Learn more here:
https://www.eatright.org/food/food-groups/vegetables/how-to-get-your-kids-to-eat-dark-leafy-greens

Dark leafy greens such as kale, chard, collard greens and spinach are bursting with nutrition. Discover how to prepare these nutritional superstars in ways that are healthy and appetizing.

03/16/2026

❄️ UP Health System – Bell Weather Update ❄️

Due to the ongoing winter blizzard and hazardous travel conditions across the region, UP Health System – Bell will operate on essential services only on Tuesday, March 17. The safety of our patients, staff and community remains our top priority.

The following UP Health System – Bell services will be closed Tuesday, March 17:
▪️ Outpatient clinics,
▪️ Outpatient lab and imaging services
▪️ Outpatient physical therapy, occupational therapy and speech therapy services
▪️ Scheduled (elective) procedures
▪️ All other non-essential services

The hospital will remain open and continue providing essential services and emergency care.

We encourage patients to check www.UPHealthSystem.com and our page for the latest updates before traveling.

If you or a loved one is experiencing a medical emergency, call 9-1-1 or visit www.UPHealthSystem.com/get-care-now to locate the nearest emergency department.

We appreciate your patience and understanding as we work to keep our community safe during this severe winter weather event. Please stay safe and avoid unnecessary travel. 🌨️❄️🚗

03/15/2026

❄️ UP Health System – Bell Weather Update ❄️

Due to the ongoing winter blizzard and hazardous travel conditions across the region, UP Health System – Bell will operate on essential services only on Monday, March 16. The safety of our patients, staff and community remains our top priority.

The following UP Health System – Bell services will be closed Monday, March 16:

▪️ Outpatient clinics
▪️ Outpatient lab and imaging services
▪️ Outpatient physical therapy, occupational therapy and speech therapy services
▪️ Scheduled (elective) procedures
▪️ All other non-essential services

The hospital will remain open and continue providing essential services and emergency care.

We encourage patients to check www.UPHealthSystem.com
and our page for the latest updates before traveling.

If you or a loved one is experiencing a medical emergency, call 9-1-1 or visit www.UPHealthSystem.com/get-care-now to locate the nearest emergency department.

We appreciate your patience and understanding as we work to keep our community safe during this severe winter weather event. Please stay safe and avoid unnecessary travel. 🌨️❄️🚗

03/13/2026

UP Health System – Bell Weekend Weather Update ❄️

As we head into the weekend, forecasts indicate a significant winter storm is impacting the area, creating dangerous road conditions. UP Health System – Bell is actively monitoring conditions to ensure the safety of our patients, staff and visitors.

At this time, our facilities remain open. Some services may be impacted on Monday, though we will confirm any closures closer to that day. We encourage patients to check www.UPHealthSystem.com and our page for the latest updates before traveling to appointments. To avoid unnecessary travel, please call your provider’s office to verify your appointment.

If you or a loved one is experiencing a medical emergency, call 9-1-1 or visit www.UPHealthSystem.com/get-care-now to locate the nearest emergency department.

We appreciate your patience and understanding as we work to care for our patients and keep everyone safe during this weather event.

🌨️🚗❄️

Learn more about the quality emergency care we offer 24/7 and what to expect when visiting our UP Health System's Emergency Rooms.

03/13/2026

Due to weather conditions, Express Care at UP Health System – Bell is closing early at 5 pm today. The hospital remains open for emergency and essential services.

Call 9-1-1 if you or a loved one is experiencing a medical emergency, or visit https://www.uphealthsystem.com/get-care-now to find the nearest emergency department near you.

Please avoid travel unless absolutely necessary and stay safe.

Learn more about the quality emergency care we offer 24/7 and what to expect when visiting our UP Health System's Emergency Rooms.

03/13/2026

While protein is getting a lot of attention, it’s important not to overlook fiber. Dietary fiber helps manage blood sugar, supports digestive health and helps you feel full.

Fiber isn’t just found in green, leafy vegetables. You can get it from a variety of foods, including:

Legumes: Peas, lentils and beans can be added to soups, dips and spreads.

Whole grains: Whole wheat pasta, quinoa and brown rice are good sources. Look for “whole grain flour” as the first ingredient on the label.

Fruits, nuts and seeds: A sliced apple makes a quick snack, and a handful of almonds can keep you fueled during a hike.

Planning meals with fiber in mind can help you stay satisfied between meals and support a balanced diet.

To learn more, visit https://www.uphealthsystem.com/nutrition-wellness

03/12/2026

March is National Nutrition Month — a time for checking in on our health and habits related to food. When it comes to eating healthful foods, discussions are often centered around what’s on the plate. But the planning you do around mealtime can make all the difference.

Here are three ways you can choose more nutritious options before mealtime:

Meal prep: As you reach the final days before a grocery run, write down four to six meal ideas for the upcoming week. This helps organize your thoughts and allows you to plan meals ahead of time. It can also help you try new cuisines and recipes or incorporate a particular nutrient you’re trying to get more of.

Keep a grocery list: Whether it’s on a piece of paper or in your phone, a list can help keep you on track. Following a grocery list means you’re less likely to make impulse purchases — less emotion, more strategy.

Do your dishes each night: The more ready your cooking area is, the more likely you are to cook. Keeping your kitchen ready for use makes it less likely that you’ll order takeout.

Healthful eating is more than putting vegetables on the plate; it’s about embracing the process in and out of the kitchen. By planning ahead, you’re more likely to meet your nutrition goals.

To learn more about what UP Health System offers for nutrition services, click the link: https://www.uphealthsystem.com/nutrition-wellness

03/11/2026

Colon cancer is one of the most preventable cancers — yet many people still wait too long to get screened.

A colonoscopy does not just detect colorectal cancer early — when treatment is most successful. It can actually prevent cancer by finding and removing polyps before they become cancerous.

If you are 45 or older, it is recommended that you begin colorectal cancer screenings. If you have a family history of colon cancer, persistent abdominal discomfort or irregular bowel habits, talk with your doctor about getting screened sooner.

Taking the next step is easy:

🔎 Learn more about colon cancer and screenings:
https://www.uphealthsystem.com/digestive.../colon-screenings
✔ Take our free Colon Health Assessment:
https://www.uphealthsystem.com/health-risk.../colon-health
👩‍⚕️ Find a provider:
https://www.uphealthsystem.com/find-a-doctor
Early detection saves lives. Do not wait to get screened.

03/09/2026

March is National Nutrition Month, a time to reflect on how the foods we eat support our overall health.

At UP Health System – Bell, we encourage our community to be mindful of everyday habits — including how we snack. Snacking can help manage hunger between meals, but being aware of when and why we reach for a snack can help support balanced eating habits.

Here are a few simple tips to help you snack more mindfully throughout the day:

• Limit distractions while eating. Phones and TVs can make it easy to lose track of how much you’re eating. When possible, focus on your food and enjoy the moment.
• Pause before reaching for a snack. Take a moment to ask yourself if you’re hungry or simply looking for something to do. This quick check-in can help you make more intentional choices.
• Use a plate or bowl. Portioning snacks can make it easier to keep track of how much you’re eating.

Small, mindful changes can support healthier habits over time. To learn more about healthy eating and wellness resources, visit: https://www.uphealthsystem.com/nutrition-wellness

03/07/2026

Lasting change for better health comes from simple, sustainable habits. Staying active, eating balanced meals, managing stress and keeping up with preventive care can make a meaningful difference over time. Learn which healthy habits matter most for better overall health on the blog: https://www.uphealthsystem.com/news/2026/01/19/healthy-habits-to-start-in-2026-for-better-overall-health?utm_source=facebook&utm_medium=social&utm_campaign=health_habits_2026

03/05/2026

Who are the women you’re celebrating today?

In honor of Women’s History Month, we’re celebrating the women whose leadership, courage, strength and compassion have shaped our nation and continue to make a difference every day. We’re especially grateful for the many skilled and dedicated women who serve in a variety of roles to help us achieve our mission of making communities healthier.