Inspiring Roots LLC, Nutrition & Yoga

12/23/2025

Cooktop helped to prep chicken and an added salad mix made for a tasty dinner! No excuses to not eat healthy without a kitchen 😬 I will admit, I wanted to order out and not only was I able to prep dinner I made enough for lunch tomorrow 🎉

12/21/2025

Thank you for celebrating Winter Solstice by taking time to slow down and join our holiday block party 🎄⭐️ Looking forward to 2026 for more block classes to help us stay focused and help us slow down. ⭐️

12/21/2025

Happy Winter Solstice! ⭐️May you find time for rest and reflection ⭐️

12/19/2025

Without a stove, I still found a very tasty way to make some holiday gifts for family! Fired up the smoker grill and grilled some homemade Chex mix at 250 degrees for 1 hour! It is fantastic🎉

Thanks for the inspiration to grill Janet 🎉

⭐️I like to add extra whole wheat cereal and nuts and use a little less butter to reduce fat and increase fiber. ⭐️

12/18/2025

Take a deep breath🩷

12/18/2025

Sneak peek! We are remodeling! 🎉 We cannot wait to share our new space with cooking classes and more! 🫐🥕🥦🍓🍆Join me the next two months on how to manage without a kitchen! Any tips, or suggestions post ⬇️

12/04/2025

Did you know you may need more fluids during the winter months?

Quick Tips for Winter Hydration!

The dry air and indoor heating in winter increase dehydration risk, even if you don't feel thirsty. Use these simple strategies:

🫗 Switch to Warm Drinks: Since cold water is less appealing, sip on warm herbal teas and low sodium broth. This keeps you warm and hydrated simultaneously.

🫗 Keep Water Visible: Place a full water bottle on your desk or where you spend most of your time. Set a reminder to drink every hour.

🫗 Hydrate with Food: Eat soups, stews, and plenty of fresh fruit and vegetables. These foods provide hydration and essential nutrients alongside your fluid intake.

🫗 Check Your Color: Pay attention to your urine; it should be pale yellow. If it's dark, it is a good sign you may need to increase your fluid intake.

🫗 Use a Humidifier: Running a humidifier counteracts the drying effects of forced indoor heat, reducing the moisture loss from your body.

10/29/2025

My work view 🤩

10/05/2025

Let’s keep movin🤩🌱

Daily exercise appears to help reduce the risk of certain types of cancer, including breast, colon, endometrial, kidney, liver, myeloma, and non-Hodgkin lymphoma.

09/30/2025

Join us tonight! Outdoors Yogalates! 6-715pm! $9 drop in or punch from punch card $70 for 10 classes Message to join us! 🍁🍂🌱

09/16/2025

🌱We were rooted together during our Nature Inspired Retreat!
Sunrise Yoga, Restorative Yoga with Craig’s beautiful sunging bowls and gongs, Yogalates, Prayerful Yoga, Chair yoga, morning and afternoon hikes, foraging for our wind chimes, swimming, saunas, kyaking, and belly dancing! ⭐️

09/16/2025

What was cookin at the Nature Inspired Rooted Together retreat? Lots of Root Vegetables! We had a wonderful group preparing and serving many fun and nutritious dishes! 🥕🥑🍠🫜🥔🍅🫐🍋‍🟩🍋🍊🍯🧀