Inspiring Roots LLC, Nutrition & Yoga

03/16/2026

We hope you all are safe and snuggly in your home today!
We will add on an extra Monday class in April for the Cardio Drumming Class that was supposed to be tonight! See you next Monday!

⭐️Would you like to try cardio drumming? We have a few spots that have opened up!
Tonight 5:45pm! Send us a message if you are interested ⭐️ Love offering $5

03/09/2026

⭐️Would you like to try cardio drumming? We have a few spots that have opened up!
Tonight 5:45pm! Send us a message if you are interested ⭐️ Love offering $5

03/03/2026

❤️ know your numbers!

High blood pressure often has no symptoms, so millions of people don’t know they have it. Many dentists check your blood pressure during a routine visit. It’s a simple step that can help protect your heart.

Talk to your health care team about your blood pressure, your oral health, and how they both can impact your overall health.

Proudly supported by Delta Dental Insurance Company.

03/01/2026

Join us for Cardio Drumming Mondays in March! 5:45pm.
Email us at inspiring roots.pam@gmail.com to sign up!
Love Offering: $5

02/22/2026

Wellness Retreat to Reconnect. Restore. Nourish. ❤️
February is Heart Month, and we’re celebrating with a Heart-Centered Winter Retreat for Women at the beautiful CedarHurst Lodge in the UP! 🌲✨
Escape the hustle and join Pam (Inspiring Roots) and Leslie (CedarHurst Lodge) for a weekend dedicated to YOU.
The Experience (Feb 27 – March 1):
🧘‍♀️ Move: Daily Yoga & Yogalates sessions.
❄️ Explore: Guided snowshoeing & a hike to Poogie’s Midtrial Camp.
🔥 Restore: Traditional saunas & refreshing "Sauna Water" from MN.
🍕 Nourish: Wholesome meals, including an interactive Ooni Wood-Fired Pizza night!
Investment: $185 per person (Includes meals & lodging options).
⚠️ Space is VERY limited for this intimate experience!
Ready to claim your spot?
DM us or email:
Inspiringroots.pam@gmail.com
Check out the space: cedarhurstlodge.com

02/11/2026

Wellness Retreat to Reconnect. Restore. Nourish. ❤️

February is Heart Month, and we’re celebrating with a Heart-Centered Winter Retreat for Women at the beautiful CedarHurst Lodge in the UP! 🌲✨

Escape the hustle and join Pam (Inspiring Roots) and Leslie (CedarHurst Lodge) for a weekend dedicated to YOU.

The Experience (Feb 27 – March 1):
🧘‍♀️ Move: Daily Yoga & Yogalates sessions.
❄️ Explore: Guided snowshoeing & a hike to Poogie’s Midtrial Camp.
🔥 Restore: Traditional saunas & refreshing "Sauna Water" from MN.
🍕 Nourish: Wholesome meals, including an interactive Ooni Wood-Fired Pizza night!

Investment: $185 per person (Includes meals & lodging options).
⚠️ Space is VERY limited for this intimate experience!

Ready to claim your spot?
DM us or email:
Inspiringroots.pam@gmail.com

Check out the space: cedarhurstlodge.com

02/08/2026

Love your heart❤️ on Super Bowl Sunday!
Not too late to mix up this fantastic recipe! Scoop it with some homemade tortilla chips, lettuce leaves, add to a wrap or as a topping on your favorite salad, salmon or chicken dish!
Did you know that walnuts are high in omega 3 fatty acids? 1/4 cup per day can help…
❤️ support heart health by assisting in the reduction of blood pressure, triglycerides and plaque build up.
❤️reduce inflammation in our body.
❤️ manage conditions like depression and anxiety.

Indulge in the vibrant colors and flavors of a fresh salad, where tender beans mingle with the bold, herbaceous notes of homemade chimichurri, elevated by the satisfying crunch of walnuts.

02/06/2026

❤️ Love Your Heart: Small Steps, Big Impact❤️
Did you know that 80% of cardiac events can be prevented through education and lifestyle changes? Heart health isn't just about intense cardio; it’s about balance, nutrition, and managing the stress that strains our systems.
This February, don't just wear red—live red. Check out our upcoming opportunities to strengthen your heart from the inside out:
🧘 Reach & Align: Yogalates
🥁 Feel the Beat: Cardio Drumming
🌲 Explore More: 2026 Taste & Explore Series
🥗 Master Your Menu: Personal Cooking Classes
❄️ The Ultimate Reset: Love Your Heart Winter Retreat
🍏 Personalized Strategy: One-on-One Nutritional Counseling

Let us know how we can support you on your healthy lifestyle journey❤️

02/03/2026

We had so much fun tonight dancing, singing, oh and DRUMMING! 🎉 Thank you to the amazing group that joined us tonight!
Let’s keep moving together and loving our ❤️

02/01/2026

We are ready for you drummers!
If you signed up and cannot make it, please let us know as we have a wait list🎉 see you on Monday! Please arrive a few minutes early❤️

01/17/2026

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