Inspiring Roots LLC, Nutrition & Yoga

02/01/2026

We are ready for you drummers!
If you signed up and cannot make it, please let us know as we have a wait list🎉 see you on Monday! Please arrive a few minutes early❤️

01/17/2026

https://www.facebook.com/share/v/1DLxtYbvEX/?mibextid=wwXIfr

01/16/2026

❤️View from the yoga studio tonight❤️ ⭐️Even the deer are finding peace⭐️

01/13/2026

No stove! No problem! Well at least for the next few days!
⭐️Made homemade meatballs and sauce which can be put over many things.
⭐️Using a small bowl to help control portion sizes!
⭐️Saved a few meatballs to make meatball sandwiches too!
⭐️Special ingredient to add natural sweetness to the sauce without sugar…
Green pepper! It also is known to boost immunity, support eye and heart health, aid in digestion and help with weight loss with its low calorie high fiber profile!
Anyone else add green pepper to their sauce?

01/09/2026

This ⬇️
Do you know how much fiber you consume daily?

Cooking with whole grains: grains are full of protein, fiber, vitamins, minerals and low-glycemic carbohydrates, and are an important part of Dr. Weil's Anti-Inflammatory Diet.

01/09/2026

Healthy Aging!
So excited to see the updated Anti-Inflammatory Food Pyramid released
By Dr Weil and his daughter Diana who is a Registered Dietitian! Dr. Weil bases his recommendations on latest research! 🫐🍓🥕

Exciting News! After 20 years, Andrew Weil, M.D. and his daughter, Diana Weil, MS, CNS, LDN, have updated Dr. Weil's Anti-Inflammatory Food Pyramid! This new pyramid reflects the latest research and insights into how food can help combat inflammation and promote overall health. Discover the key changes and how you can incorporate these principles into your daily meals!

👉 [Link in Bio] to read the full announcement and learn more about the benefits of an anti-inflammatory diet.

Let’s embrace a healthier lifestyle together! 💚

01/08/2026

Going on a month without a kitchen and meal creativity continues! Blistered cherry tomatoes, garlic with burrata and basil over gnocchi and started with a nectarine tomato salad with a ginger sauce. Yummy!

01/05/2026

Crockpot Artichoke Spinach White Bean Soup was fantastic! I added chicken! I took the easy way and purchased the cut up rotisserie chicken🎉

01/04/2026

Sunday dinner heading into the crockpot! Meal #2 prepared a week ago at our freezer meal event! For label directions I reminded myself of what needed to be added during the cooking process. Thanks to Julie Penrose for the great tip she shared in our class! 🎉

We will report back on how it tastes!

Now we have time to hit the awesome snowshoe trails in Ishpeming Michigan🎉

01/04/2026

Another meal in the books without a kitchen! Was motivated by watching “Somebody Feed Phil”!
It definitely takes longer to make a meal and clean up and we definitely appreciate a home cooked meal so much more!
Last night’s dinner, grilled salmon, from scratch risotto with spinach and a salad!
If you have not seen Somebody Feed Phil on Netflix, check it out. So many awesome recipe ideas! I have taken notes and cannot wait to cook in my new kitchen! If they work out,they may end up on the menu at a future cooking class🫐🍓🥕