01/30/2026
L♡R
IG: xxkandikissez
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Raw Grated Carrot Sushi w. Tangy Sweet Tamari Sauce👌🍱🐰 ⠀⠀
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These colorful veggie rolls are packed with vitamins, phytonutrients, and are a great alternative to a large vegetable salad, which can be difficult for those of us with a sensitive stomach to digest. 💙💚💜💛 ⠀⠀
Makes: 2 large rolls (you can then slice these into 6-8 small rolls)⠀⠀
Time taken: approximately 15 minutes ⠀⠀
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Nourishing Ingredients 👇⠀
For the sauce:⠀⠀
• 1 tsp dried ginger powder or 1 tbsp fresh minced ginger⠀⠀
• 1/4 cup tamari soy sauce⠀⠀
• 1 tsp lemon zest freshly grated⠀⠀
• 1 fresh lemon juiced⠀⠀
• 1 tsp pure maple syrup⠀⠀
• 1 tsp brown rice vinegar⠀⠀
• about 4 leaves chives minced⠀⠀
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For the rolls 👇⠀
• 2 Nori seaweed sheets⠀⠀
• 4 large carrots ⠀⠀
• ½ hass avocado⠀⠀
• ½ large organic red capsicum ⠀⠀
• 1-2 large organic cucumbers, skin on ⠀⠀
• Other fillings you may like: shredded red cabbage, tofu/tempeh slices, sprouts, raw zucchini ⠀⠀
• 1 tbsp black & white sesame seeds for garnish⠀⠀
To Create 👇
The sauce:
Combine all ingredients in bowl and whisk vigorously (you are likely to have some left over from this dish which you can place in a mason jar or airtight bottle in the fridge for later use – just shake well prior to using)
The rolls 👇
Peel & slice the veggies (avocado into thick sticks, capsicum & cucumber into thin sticks)
Peel & cut the carrots into large chunks – from here you can place them in a food processor which will make life MUCH easier or don’t slice them into chunks & you can grate them by hand
Spread the shredded carrot onto the Nori sheets, ensuring it is evenly spread and pressed in until it sticks to the seaweed sheets – this will be your rice
Arrange the filling vegetables over the carrot layer. Roll the seaweed with the veggie sticks inside (ensuring to leave sufficient food for your fingers to maneuver the roll)
Use some water to dab over the ends of the seaweed so it sticks
Ensure the rolls are compact & slice into 6-8 pieces with a sharp knife
Sprinkle some sesame seeds over the top (use a variety of black & white to create a colour explosion)
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💜💜 https://thefodmapfriendlyvegan.com 💜 💜