Lean Raw Vegan Living

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Omit the oil if you like. ###L♡RIG: xxkandikissez🐌
01/09/2026

Omit the oil if you like. xx

x

L♡R
IG: xxkandikissez
🐌

Fresh avocado salad coming together step by step 🥑🍅✨

My week has been wayyyyyyy off... Resting. Exhausted. Ugh! But today was better! ###L♡RIG: xxkandikissez🐌
01/09/2026

My week has been wayyyyyyy off... Resting. Exhausted. Ugh! But today was better! xx

x

L♡R
IG: xxkandikissez
🐌

Sorry I keep posting. I am obsessed. ###L♡RIG: xxkandikissez🐌
01/08/2026

Sorry I keep posting. I am obsessed. xx

x

L♡R
IG: xxkandikissez
🐌

I Built a Chemical-Free Swimming Pond — Here’s Exactly How I Did It (From Scratch)

I’ve built a lot of water features, but this kind of project is my favorite because when it’s done right, the water stays clear with circulation + filtration + plants, not chlorine. I’m going to walk you through how I actually build one on a jobsite—what I did first, what I learned, and what I’d do again.

Before I dug anything (the 3 decisions that matter)

Where it goes
I picked a spot with good sun, but not under heavy leaf drop. Leaves are the fastest way to turn maintenance into a headache.

Two zones, always
I don’t build these as “one big hole.” I build:

a swimming zone (smooth, deeper, easy to clean)

a regeneration zone (gravel + plants that do the biological filtering)

How water will move
If water doesn’t move correctly, you’ll fight algae forever. My go-to setup is:
Skimmer → pump → biological filter/bog → returns back to swim zone

What I used (real tool list)

Marking & leveling: stakes, string, spray paint, tape measure, laser level
Digging: mini excavator (or shovels for small builds), rakes, wheelbarrow, tamper/plate compactor
Liner protection: geotextile underlayment (I double it on rocky soil)
Waterproofing: 45-mil EPDM liner
Plumbing: PVC pipe, sweeps, primer/cement, bulkhead fittings, ball valves + unions
Filtration: skimmer box, pump rated for continuous duty, bog/biofilter materials
Finish: washed gravel, edge stone or decking, hand tools

Step-by-step: how I built it
1) I laid it out and set my water level

I marked the swim zone and the plant/filter zone with paint and string, then set the final waterline with a laser level. If the waterline isn’t level, everything looks off forever—so I take my time here.

2) I excavated the swim zone first

I dug the swim area to depth and shaped it clean. I leave room for:

a step/entry shelf

a “calm corner” where debris tends to settle (so it’s easy to vacuum later)

Then I dug the regeneration zone slightly shallower with planting shelves.

3) I prepped the base like it mattered (because it does)

This is where a lot of DIY builds fail. I removed every sharp stone and root I could find, compacted the base, then put down underlayment everywhere. On rocky ground I do two layers—liner repairs are not fun.

4) I ran plumbing before the liner went in

I installed the skimmer line and planned my return jets so water would circulate in a slow “loop” across the swim zone. I added:

unions so the pump can be removed

ball valves so I can isolate sections for service

That one detail saves hours later.

5) I installed the liner and started filling

Warm day is best—EPDM relaxes and folds nicer. I set the liner, made neat folds (no stretching), then filled slowly:

add water

adjust folds

add more water
That’s the cleanest way to avoid stress points.

6) I built the regeneration zone (my “living filter”)

This is what keeps water clear long term.

What I did:

laid a perforated pipe manifold to spread flow evenly

covered it with washed gravel

planted it heavily (not “a few plants”… I mean packed)

The plants are doing real work: slowing water, trapping fine particles, and feeding beneficial bacteria.

7) I set the skimmer and mechanical capture

The skimmer basket catches leaves before they sink. If you have trees nearby, this is non-negotiable. I’d rather empty a basket than vacuum sludge.

8) I finished edges so the liner can’t slip

I anchored the liner under coping/stone/decking and made sure rain runoff can’t wash soil into the pond. Soil runoff = algae fuel. I also keep the surrounding grade pitching away from the water.

9) I started it up and let it mature

The first few weeks, I run everything continuously and let the biology establish. New ponds often go through an “ugly phase” (cloudy/green) while things balance. I don’t panic and I don’t start dumping random products in.

What I watch instead:

Is flow consistent?

Any dead zones where debris sits?

Are plants establishing?

What I tell every client (so expectations are real)

You’re not maintaining a chlorine pool. You’re maintaining a mini ecosystem.

Maintenance is simple, but it’s regular:

skimmer basket: weekly in leaf season

plant trim: monthly in growing season

quick net/vacuum: when debris builds up

If you want “set it and forget it,” I size the filter zone larger and keep fish out.

L♡RIG: xxkandikissez🐌
01/08/2026

L♡R
IG: xxkandikissez
🐌

a detailed conceptual and cross-sectional view of a natural swimming pond (also known as a swimming pond or "bio-pool"). These systems use biological filtration—plants and microorganisms—instead of harsh chemicals like chlorine to keep the water clean.
The image is divided into two primary sections: a technical cross-section at the top and a conceptual 3D landscape view at the bottom.

1. TOP SECTION: TECHNICAL CROSS-SECTION
The top half of the image illustrates the structural layers and functional zones required to build a natural pond.
• Zoning:
• Swimming Area: Located in the center, this is the deepest part of the pond, designed for unobstructed movement.
• Rest Zones (Regeneration Zones): These are shallow areas surrounding the swimming area. They are filled with aquatic plants (like water lilies and reeds) that act as a natural filter by absorbing nutrients that would otherwise feed algae.
• Structural Layers:
• Fill Sand: The outermost layer providing a stable, soft foundation for the structure.
• Pond Liner: A waterproof barrier (usually EPDM rubber or PVC) that prevents water from seeping into the ground.
• Geotextile Fabric: A protective layer placed between the liner and the ground (or internal structures) to prevent punctures from rocks or roots.

2. BOTTOM SECTION: LANDSCAPE INTEGRATION
The bottom half shows how the pond integrates into a backyard or rural environment, highlighting the aesthetic and ecological benefits.
• Design Layout: The pond features a rectangular, deep swimming "lane" in the center, flanked by lush, organic-shaped shallow zones.
• The Regeneration Zone: You can see thick clusters of lily pads and tall grasses. These plants oxygenate the water and provide a habitat for beneficial wildlife like dragonflies and frogs.
• Amenities: A wooden deck with lounge chairs sits at the water's edge, emphasizing the "rest" aspect of the design. A small wooden structure (likely a pump house or changing room) is visible in the background.
• Ground Cutaway: The very bottom of the image shows the "soil profile," demonstrating how the pond sits within the earth, with roots from the surrounding garden visible in the dirt.

L♡RIG: xxkandikissez🐌
01/08/2026

L♡R
IG: xxkandikissez
🐌

How a Natural Pool Stays Clean Without Chlorine 🏊‍♀️🌿

1️⃣ Two zones, one smart system
A natural pool separates swimming water from a planted filtration area. While you relax in clear water, plants and helpful bacteria quietly do the cleaning behind the scenes.

2️⃣ Swimming zone = clean and simple
This deeper area stays mostly plant-free, making it comfortable, clear, and easy to enjoy. The depth also helps keep the water stable and less cloudy.

3️⃣ Filtration zone does the hard work
Shallow shelves filled with gravel and aquatic plants trap excess nutrients. Fewer nutrients means less algae… and way less green water panic.

4️⃣ Circulation keeps everything fresh
A small pump moves water through the plant zone and back again. Skimmers collect leaves and pollen before they sink (because forgetting fallen leaves is a classic beginner mistake 🍂).

5️⃣ No chemicals, just balance
Green water usually comes from fertilizer runoff, soil washing in, or poor circulation. This design prevents problems instead of constantly “fixing” them.

6️⃣ Maintenance is light, not zero
A quick weekly skim, monthly pump check, and seasonal plant trim keep things running smoothly. Much easier than constant chlorine testing.

✨ Final thought
A natural pool stays clean by working with nature, not against it. Get the balance right, and you’ll enjoy clear, low-odor water… without turning your backyard into a chemistry lab.

This is interesting to see... These scientists are not understanding what is actually happening here though. Processed s...
01/08/2026

This is interesting to see... These scientists are not understanding what is actually happening here though. Processed sugar is not optimal because it confuses the body into being satisfied while still leaving us malnourished; We then don't crave fruits for their natural sugars as much as we should & so then we lack the nutrients that detoxify & hydrate the body optimally. If the person w/ this sugar shield had been eating fruit, the tumor(s) would be shrinking but this person was clearly eating processed sugars that the body could not assimulate but it is still trying to but failing. Removing it is a good idea & the only want to do so w/o invasive procedures, is to cleanse & that entails cleaning your everyday eating rouyines to h30 hydrating foods & cutting out all the processed & hard to digest, body burdenng 'foods' so the body can make time to heal itself instead of just doing the bare minimum to get you through the day because you are k!lling it w/ your diet being too taxing to do any more for itself. xx

x

L♡R
IG: xxkandikissez
🐌

Cancer doesn’t just grow—it actively hides from the immune system. Many tumors shield themselves by coating their surface with dense sugar molecules, a camouflage that prevents immune cells from recognizing them as threats. Researchers at Stanford Medicine have identified a way to strip away this sugary disguise, effectively exposing cancer cells to immune attack.

By removing or disrupting this protective coating, the immune system can more easily detect tumors and mount a response against them. The findings, reported in Nature, represent a promising advance in cancer research—one that could enhance the effectiveness of immunotherapies by turning hidden tumors into visible targets.

🧬 For informational purposes only

My first OMGoodness pistachio ever w/ all my personal mods!!! This bowl is 25% off all this week!! Tastes like a orange ...
01/08/2026

My first OMGoodness pistachio ever w/ all my personal mods!!! This bowl is 25% off all this week!! Tastes like a orange creamsicle w/ all the best toppings Raw Juce offers!!! xx

x

L♡R
IG: xxkandikissez
🐌

Another nice relaxing session in the HP laydown bed  #12. Day 1/7! ###Kissez! L♡RIG: 🐌x
01/08/2026

Another nice relaxing session in the HP laydown bed #12. Day 1/7! xx

x

Kissez! L♡R
IG:
🐌

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Islamorada, FL
33050

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